Fast-food calories, by chain

Pick a chain to see its lowest-calorie items, highest-protein options, and full macros — pulled from public nutrition data. Then get MinMax to find the best meal under your calorie cap at the location nearest you, free.

29 chains
3,498 items
Free on iPhone

McDonald's94 items · from 90 cal Burger King100 items · from 90 cal Wendy's94 items · from 180 cal Taco Bell177 items · from 140 cal Chipotle54 items · from 70 cal Subway135 items · from 110 cal Chick-fil-A257 items · from 60 cal KFC78 items · from 80 cal Popeyes37 items · from 150 cal Arby's105 items · from 70 cal Sonic Drive-In181 items · from 440 cal Jack in the Box135 items · from 120 cal Carl's Jr.58 items · from 260 cal Hardee's104 items · from 110 cal Five Guys27 items · from 70 cal Shake Shack154 items · from 35 cal In-N-Out Burger10 items · from 210 cal Whataburger188 items · from 80 cal Culver's270 items · from 110 cal Raising Cane's28 items · from 130 cal Panda Express123 items · from 70 cal Panera Bread101 items · from 280 cal Jersey Mike's61 items · from 430 cal Jimmy John's178 items · from 70 cal Domino's Pizza105 items · from 100 cal Pizza Hut212 items · from 80 cal Papa John's73 items · from 150 cal Little Caesars32 items · from 510 cal Dairy Queen327 items · from 60 cal

Eat at fast food without blowing your cap

MinMax finds the best fast food meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

Download MinMax — free