Fast-food calories, by chain

One ready-to-order meal per chain, under the cap you set.

Free on iPhone · no account · 35 chains

Pick a chain to see its lowest-calorie items, highest-protein options and full macros, taken from each restaurant's published nutrition guide. Then get MinMax to find the best meal under your calorie cap at the location nearest you, free.

3,125 single orders · 35 chains · rebuilt every Sunday · no account · Data refreshed September 15, 2026

35 chains
3,125 single orders
Free on iPhone

McDonald's51 orders · from 250 cal Burger King113 orders · from 210 cal Wendy's69 orders · from 270 cal Taco Bell90 orders · from 150 cal Chipotle25 orders · from 340 cal Subway129 orders · from 150 cal Chick-fil-A143 orders · from 60 cal KFC45 orders · from 150 cal Popeyes68 orders · from 110 cal Arby's73 orders · from 140 cal Sonic Drive-In127 orders · from 240 cal Jack in the Box72 orders · from 190 cal Carl's Jr.51 orders · from 260 cal Hardee's57 orders · from 250 cal Five Guys24 orders · from 271 cal Shake Shack84 orders · from 180 cal In-N-Out Burger20 orders · from 210 cal Whataburger92 orders · from 260 cal Culver's82 orders · from 160 cal Raising Cane's8 orders · from 254 cal Panda Express39 orders · from 110 cal Panera Bread183 orders · from 150 cal Jersey Mike's215 orders · from 350 cal Jimmy John's121 orders · from 70 cal Firehouse Subs118 orders · from 130 cal Domino's Pizza64 orders · from 220 cal Pizza Hut64 orders · from 450 cal Papa John's172 orders · from 590 cal Little Caesars38 orders · from 510 cal Dairy Queen51 orders · from 210 cal Freddy's50 orders · from 360 cal Del Taco83 orders · from 120 cal El Pollo Loco47 orders · from 170 cal Tropical Smoothie Cafe71 orders · from 380 cal Dunkin'386 orders · from 180 cal

How it works

Set your capAnything from 200 to 1,500 calories — what you have left today, not a diet plan.
Pick what mattersMost protein, most filling, or lightest. Every chain nearby gets one complete order — an entrée, up to two sides and a drink — under your cap.
Get the orderWith the words to say at the counter: “8 Blackened Tenders and a 20-ounce bottle of Diet Coke — 460 cal, 72 g protein.”

Best under 500 calories right now

The most protein in a complete meal under 500 calories at 6 chains this week, from each chain's published nutrition figures (a labelled third-party copy where the chain's own document could not be read). Each card opens that chain's every order under 500; the last card opens the dated edition, where all 35 are ranked.

Popeyes8 Blackened Tenders and a 20-ounce bottle of Diet Coke460 cal · 72 g protein Chick-fil-AA 12-piece Grilled Nuggets, a Chicken Tortilla Soup, and a Bottled Unsweet Tea480 cal · 62 g protein Firehouse SubsA Firehouse Salad with Grilled Chicken, a cup of Chicken and Dumpling Soup, and a bottle of Diet Coke500 cal · 62 g protein El Pollo LocoA Chicken Breast, a Chicken Tortilla Soup, and a large Coca-Cola Zero Sugar440 cal · 57 g protein Culver'sA Cranberry Bacon Bleu Salad with Grilled Chicken and a Milk500 cal · 54 g protein Jack in the BoxGrilled Chicken Strips and a Chocolate Lowfat Milk Chug430 cal · 53 g protein The 500-Calorie IndexAll 35 chains ranked, with 400 / 600 / 800 columns and a CSVSeptember 2026 edition · 26 chains reach 30 g

Browse by calorie cap

One complete order — an entrée, up to two sides and a drink — at every chain, under the cap you set, plus the chain ranking for protein.

Fast food under 300 caloriesbest order at 31 chains Fast food under 400 caloriesbest order at 35 chains Fast food under 500 caloriesbest order at 35 chains Highest protein per caloriechain ranking under 400 / 500 / 600 cal

Eat at fast food without blowing your cap

MinMax finds the best fast food meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

Download MinMax — free What the app does

Scan to get MinMax
on your iPhone

Every number on this site is taken from the restaurant's published nutrition guide, or from a linked copy of it hosted by a third party where the chain's own document could not be read (10 of 35 chains today, each labelled on its page). The source is linked on each page. Read how the data is gathered, see every source by chain and what changed this week, or who makes MinMax and what the app does.