Sonic Drive-In Calories & Nutrition (128 orders)
See the lowest-calorie and highest-protein items at Sonic Drive-In, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Sonic Drive-In nearest you.
Source: Sonic Drive-In nutrition guide (official) · Data refreshed · protein missing for 19 of 235 items
- 128 single orders
- 240 cal lowest pick
- 39g top protein ≤ 700 cal
- 85 orders ≤ 500 cal
As of October 2026, 85 of the 128 Sonic Drive-In single orders we track come in at or under 500 calories.
Build your own Sonic Drive-In order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Sonic Drive-In items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Premium Chicken Bites (Small) | 240 | 13g |
| Crispy Tenders (3) | 260 | 21g |
| Jr. Breakfast Burrito Bacon | 270 | 13g |
| Jr. Breakfast Burrito Sausage | 280 | 12g |
| Cheesy Baja Crispy Tender Wrap | 290 | 12g |
| Garlic Parmesan Ranch Crispy Tender Wrap | 330 | 12g |
| Premium Chicken Bites (Medium) | 350 | 19g |
| Hot Dog (Regular) | 360 | 12g |
| Grilled Cheese Sandwich | 390 | 13g |
| Jr. Double Cheeseburger | 390 | 21g |
| Chicago Hot Dog | 400 | 11g |
| Jr. Bacon Cheeseburger | 400 | 17g |
| New York Hot Dog | 400 | 13g |
| All-American Hot Dog | 410 | 13g |
| Crispy Tenders (5) | 430 | 35g |
Highest-protein Sonic Drive-In items under 700 calories
Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| All-American Bacon Sonic Smasher (Double) | 670 | 39g |
| All-American Sonic Smasher (Double) | 610 | 35g |
| Original Sonic Smasher (Double) | 600 | 35g |
| Crispy Tenders (5) | 430 | 35g |
| Chicken Club Toaster | 670 | 33g |
| Hatch Green Chile Cheeseburger with Mustard | 650 | 30g |
| Sonic Cheeseburger with Ketchup & Mayo | 700 | 30g |
| Premium Chicken Bites (Large) | 510 | 27g |
| Breakfast Burrito Ham | 440 | 27g |
| Ched 'R' Bites (Large) | 550 | 27g |
| Breakfast Toaster Ham | 470 | 26g |
| Breakfast Burrito Bacon | 470 | 25g |
| Crispy Chicken Sandwich | 520 | 24g |
| Brioche Sandwich Ham | 450 | 24g |
| SuperSONIC Breakfast Burrito | 590 | 24g |
Best protein per calorie at Sonic Drive-In
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Crispy Tenders (5) | 430 | 35g | 8.1g |
| Crispy Tenders (3) | 260 | 21g | 8.1g |
| Original Sonic Smasher (Triple) | 780 | 48g | 6.2g |
| Breakfast Burrito Ham | 440 | 27g | 6.1g |
| Philly Cheesesteak Sandwich | 750 | 46g | 6.1g |
| All-American Sonic Smasher (Triple) | 790 | 48g | 6.1g |
| All-American Bacon Sonic Smasher (Triple) | 860 | 52g | 6.0g |
| Original Sonic Smasher (Double) | 600 | 35g | 5.8g |
| All-American Bacon Sonic Smasher (Double) | 670 | 39g | 5.8g |
| All-American Sonic Smasher (Double) | 610 | 35g | 5.7g |
| Breakfast Toaster Ham | 470 | 26g | 5.5g |
| Premium Chicken Bites (Medium) | 350 | 19g | 5.4g |
Eat at Sonic Drive-In without blowing your cap
MinMax finds the best Sonic Drive-In meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesFull Sonic Drive-In nutrition (lowest calories first)
Calories and macros for the 235 Sonic Drive-In rows this page lists: the 128 single orders plus 1 row for one slice, piece or part of an order, 85 desserts, 12 kids' items and 9 sauces, toppings and add-ons. The other 318 rows we track (166 drinks, 105 sauces, toppings and add-ons the display filter leaves out, 5 desserts the display filter leaves out (3 Banana Pudding Cream Slushes and 2 Root Beer Floats), and 42 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Onions | 15 | 0g | 1g | 1g |
| Marinara | 15 | 0g | 4g | 0g |
| Light Mayo | 40 | 0g | 3g | 0g |
| BBQ | 50 | 0g | 11g | 0g |
| Garlic Parmesan Ranch | 50 | 0g | 1g | 5g |
| Bacon | 60 | 4g | 0g | 5g |
| Hot Chili | 60 | 3g | 3g | 4g |
| Asian-Style Sweet Chili | 60 | 1g | 13g | 0g |
| Buffalo | 60 | 0g | 1g | 6g |
| American Cheese | 70 | 3g | 2g | 6g |
| Big Red Wacky Pack! | 70 | 0g | 20g | 0g |
| Canada Dry Ginger Ale Wacky Pack! | 70 | 0g | 16g | 0g |
| Sun Drop Wacky Pack! | 80 | – | 21g | 0g |
| Starry Wacky Pack! | 90 | – | 24g | 0g |
| Canada Dry Ginger Ale (Small) | 100 | 0g | 26g | 0g |
| Strawberry Passion Fruit (Still) | 100 | – | 24g | 0g |
| Strawberry Passion Fruit (Sparkling) | 100 | – | 24g | 0g |
| Big Red (Small) | 110 | 0g | 31g | 0g |
| Hawaiian Punch Wacky Pack! | 110 | – | 28g | 0g |
| Mango Peach (Still) | 110 | – | 26g | 0g |
| Mango Peach (Sparkling) | 110 | – | 26g | 0g |
| Shark Bite (Mini) | 120 | 0g | 32g | 0g |
| Sun Drop (Small) | 130 | – | 33g | 0g |
| Twisted Flamingo Wacky Pack! | 130 | 0g | 33g | 0g |
| Country Gravy | 130 | 0g | 15g | 6g |
| Cocoberry Cream (Mini) | 150 | 1g | 38g | 1g |
| Canada Dry Ginger Ale (Medium) | 150 | 0g | 37g | 0g |
| Starry (Small) | 150 | – | 39g | 0g |
| Berry Citrus (Still) | 150 | 2g | 38g | 0g |
| Berry Citrus (Sparkling) | 150 | 2g | 38g | 0g |
| Shark Bite (Small) | 160 | 0g | 42g | 0g |
| Twisted Flamingo (16 oz) | 170 | 0g | 42g | 0g |
| Crispy Tenders (Kids, 2) | 170 | 14g | 11g | 8g |
| Big Red (Medium) | 170 | 0g | 45g | 0g |
| Hawaiian Punch (Small) | 170 | – | 44g | 0g |
| Twisted Flamingo (Small) | 170 | 0g | 42g | 0g |
| Starry (Medium) | 180 | – | 49g | 0g |
| Cocoberry Cream (Small) | 190 | 1g | 48g | 1g |
| Sun Drop (Medium) | 190 | – | 48g | 0g |
| Hawaiian Punch (Medium) | 210 | – | 56g | 0g |
| Corn Dog (Kids) | 230 | 6g | 23g | 13g |
| Canada Dry Ginger Ale (Large) | 230 | 0g | 56g | 0g |
| Premium Chicken Bites (Small) | 240 | 13g | 19g | 12g |
| Tots (Kids, Small) | 250 | 2g | 30g | 13g |
| Soft Pretzel Twist | 250 | 7g | 39g | 7g |
| Big Red (Large) | 250 | 0g | 68g | 0g |
| Groovy Fries (Kids, Small) | 260 | 2g | 28g | 16g |
| Crispy Tenders (3) | 260 | 21g | 16g | 12g |
| Jr. Burger (Kids) | 270 | 11g | 24g | 14g |
| Jr. Breakfast Burrito Bacon | 270 | 13g | 22g | 14g |
| Shark Bite (Medium) | 280 | 0g | 73g | 0g |
| Jr. Breakfast Burrito Sausage | 280 | 12g | 22g | 16g |
| Ched 'R' Bites (Small) | 280 | 13g | 22g | 15g |
| Sun Drop (Large) | 280 | – | 73g | 0g |
| Jr. Cheeseburger (Kids) | 290 | 13g | 25g | 16g |
| Cheesy Baja Crispy Tender Wrap | 290 | 12g | 30g | 14g |
| Starry (Large) | 290 | – | 78g | 0g |
| Twisted Flamingo (20 oz) | 300 | 1g | 75g | 2g |
| Vanilla Soft Serve Cup | 300 | 7g | 47g | 10g |
| Twisted Flamingo (Medium) | 300 | 1g | 75g | 1g |
| Cheese Tots (Small) | 310 | 6g | 30g | 19g |
| Canada Dry Ginger Ale Rt 44 | 310 | 0g | 76g | 0g |
| Garlic Parmesan Ranch Crispy Tender Wrap | 330 | 12g | 34g | 16g |
| Ched 'R' Peppers (Small) | 330 | 8g | 36g | 17g |
| Cheese Groovy Fries (Small) | 330 | 6g | 29g | 21g |
| Cocoberry Cream (Medium) | 340 | 1g | 85g | 2g |
| Big Red Rt 44 | 340 | 0g | 92g | 0g |
| Hawaiian Punch (Large) | 340 | – | 89g | 0g |
| Premium Chicken Bites (Medium) | 350 | 19g | 28g | 18g |
| Chili Cheese Tots (Small) | 350 | 8g | 32g | 22g |
| Hot Dog (Regular) | 360 | 12g | 31g | 21g |
| Chili Cheese Groovy Fries (Small) | 360 | 7g | 31g | 23g |
| Tots (Medium) | 360 | 3g | 43g | 19g |
| Strawberry Shake Mini | 360 | 6g | 54g | 14g |
| Groovy Fries (Medium) | 370 | 3g | 39g | 22g |
| Mozzarella Sticks (Small) | 370 | 15g | 36g | 19g |
| Sonic Blast with Oreo Cookie Pieces Mini | 370 | 7g | 58g | 13g |
| Chocolate Shake Mini | 370 | 7g | 56g | 15g |
| Vanilla Shake Mini | 370 | 7g | 53g | 15g |
| Caramel Shake Mini | 380 | 7g | 56g | 15g |
| Strawberry Sundae | 380 | 7g | 62g | 12g |
| Sun Drop Rt 44 | 380 | – | 99g | 0g |
| Jr. Double Cheeseburger | 390 | 21g | 25g | 23g |
| Grilled Cheese Sandwich | 390 | 13g | 42g | 20g |
| Banana Shake Mini | 390 | 7g | 62g | 14g |
| Banana Pudding Blast (Mini) | 400 | 8g | 64g | 14g |
| Jr. Bacon Cheeseburger | 400 | 17g | 27g | 26g |
| Chicago Hot Dog | 400 | 11g | 42g | 20g |
| New York Hot Dog | 400 | 13g | 35g | 23g |
| Cheesecake Shake Mini | 400 | 7g | 60g | 16g |
| Starry Rt 44 | 400 | – | 110g | 0g |
| All-American Hot Dog | 410 | 13g | 42g | 21g |
| Ched 'R' Bites (Medium) | 410 | 20g | 32g | 23g |
| Sonic Blast with Chocolate Chip Cookie Dough Mini | 410 | 7g | 66g | 14g |
| Sonic Blast with Chocolate Chunk Brownie Mini | 410 | 7g | 60g | 17g |
| Hot Fudge Shake Mini | 410 | 7g | 59g | 17g |
| Shark Bite (Large) | 420 | 0g | 111g | 0g |
| Strawberry Cheesecake Shake Mini | 420 | 7g | 66g | 16g |
| Banana Pudding Shake (Mini) | 430 | 7g | 65g | 17g |
| Crispy Tenders (5) | 430 | 35g | 27g | 20g |
| Croissonic Sandwich Bacon | 430 | 18g | 29g | 27g |
| Croissonic Sandwich Ham | 430 | 22g | 31g | 23g |
| Sonic Blast with Heath Toffee Pieces Mini | 430 | 7g | 61g | 19g |
| Caramel Sundae | 430 | 7g | 71g | 13g |
| Breakfast Burrito Ham | 440 | 27g | 38g | 20g |
| Brioche Sandwich Bacon | 440 | 20g | 38g | 23g |
| Onion Rings (Small) | 440 | 6g | 55g | 21g |
| Peanut Butter Shake Mini | 440 | 9g | 51g | 23g |
| Chocolate Sundae | 440 | 7g | 76g | 12g |
| BLT Toaster | 450 | 16g | 42g | 25g |
| Brioche Sandwich Ham | 450 | 24g | 41g | 21g |
| Cheese Tots (Medium) | 450 | 8g | 43g | 28g |
| Sonic Blast with Reese's Peanut Butter Cups Mini | 450 | 10g | 63g | 20g |
| Strawberry Cheesecake Cream Slush (Mini) | 460 | 5g | 85g | 13g |
| Twisted Flamingo (32 oz) | 460 | 1g | 113g | 2g |
| Cheese Groovy Fries (Medium) | 460 | 8g | 40g | 30g |
| Sonic Blast with Turtle Truffle Nut Mini | 460 | 8g | 69g | 19g |
| Hot Fudge Sundae | 460 | 8g | 73g | 17g |
| Twisted Flamingo (Large) | 460 | 1g | 113g | 2g |
| Chili Cheese Coney | 470 | 18g | 34g | 29g |
| Breakfast Burrito Bacon | 470 | 25g | 35g | 25g |
| Breakfast Toaster Bacon | 470 | 22g | 42g | 24g |
| Breakfast Toaster Ham | 470 | 26g | 45g | 21g |
| Hawaiian Punch Rt 44 | 470 | – | 122g | 0g |
| Biscuit Sandwich Bacon | 480 | 20g | 40g | 24g |
| French Toast Sticks without Syrup (4) | 480 | 8g | 54g | 25g |
| Oreo Chocolate Shake Mini | 480 | 7g | 72g | 20g |
| Breakfast Burrito Sausage | 490 | 23g | 35g | 28g |
| Ched 'R' Peppers (Medium) | 490 | 12g | 54g | 25g |
| Sonic Blast with M&M'S Minis Chocolate Candies Mini | 490 | 8g | 73g | 20g |
| Biscuit Sandwich Ham | 500 | 23g | 43g | 22g |
| Cocoberry Cream (Large) | 510 | 2g | 128g | 3g |
| Premium Chicken Bites (Large) | 510 | 27g | 41g | 26g |
| Oreo Cheesecake Shake Mini | 510 | 7g | 77g | 20g |
| Crispy Chicken Sandwich | 520 | 24g | 52g | 24g |
| Groovy Fries (Large) | 520 | 4g | 56g | 31g |
| Brioche Sandwich Sausage | 530 | 22g | 38g | 33g |
| Croissonic Sandwich Sausage | 530 | 19g | 29g | 37g |
| Chili Cheese Groovy Fries (Medium) | 540 | 12g | 44g | 35g |
| Chili Cheese Tots (Medium) | 540 | 13g | 48g | 33g |
| Oreo Peanut Butter Shake Mini | 540 | 9g | 68g | 28g |
| Ched 'R' Bites (Large) | 550 | 27g | 43g | 30g |
| Shark Bite, Rt 44 | 560 | 0g | 148g | 0g |
| Mozzarella Sticks (Medium) | 560 | 22g | 54g | 28g |
| Strawberry Shake (Small) | 560 | 11g | 85g | 21g |
| Breakfast Toaster Sausage | 570 | 23g | 42g | 34g |
| Chocolate Shake (Small) | 570 | 11g | 87g | 22g |
| Vanilla Shake (Small) | 570 | 12g | 85g | 22g |
| Biscuit Sandwich Sausage | 580 | 21g | 40g | 34g |
| Onion Rings (Medium) | 580 | 8g | 74g | 29g |
| Tots (Large) | 580 | 5g | 69g | 31g |
| Sonic Blast with Oreo Cookie Pieces (Small) | 580 | 11g | 92g | 21g |
| Caramel Shake (Small) | 580 | 11g | 87g | 22g |
| Strawberry Cheesecake Cream Slush (Small) | 590 | 7g | 113g | 16g |
| SuperSONIC Breakfast Burrito | 590 | 24g | 49g | 33g |
| Banana Shake (Small) | 590 | 12g | 93g | 21g |
| Banana Pudding Blast (Small) | 600 | 12g | 95g | 21g |
| Original Sonic Smasher (Double) | 600 | 35g | 30g | 37g |
| Hot Fudge Shake (Small) | 600 | 11g | 91g | 24g |
| Cheesecake Shake (Small) | 600 | 12g | 92g | 23g |
| Twisted Flamingo, Rt 44 | 610 | 2g | 152g | 3g |
| All-American Sonic Smasher (Double) | 610 | 35g | 32g | 37g |
| Sonic Blast with Chocolate Chip Cookie Dough (Small) | 620 | 11g | 100g | 22g |
| Sonic Blast with Chocolate Chunk Brownie (Small) | 620 | 12g | 92g | 26g |
| Strawberry Cheesecake Shake (Small) | 620 | 12g | 97g | 23g |
| Banana Pudding Shake (Small) | 630 | 12g | 96g | 24g |
| Peanut Butter Shake (Small) | 630 | 14g | 83g | 30g |
| Country Fried Steak Sandwich | 640 | 16g | 76g | 29g |
| Hatch Green Chile Cheeseburger with Mustard | 650 | 30g | 50g | 35g |
| Pork Tenderloin Sandwich | 650 | 20g | 69g | 30g |
| Cheese Groovy Fries (Large) | 650 | 11g | 57g | 42g |
| Sonic Blast with Heath Toffee Pieces (Small) | 650 | 11g | 93g | 29g |
| Ched 'R' Peppers (Large) | 660 | 17g | 72g | 34g |
| All-American Bacon Sonic Smasher (Double) | 670 | 39g | 32g | 42g |
| Chicken Club Toaster | 670 | 33g | 55g | 36g |
| Cocoberry Cream, Rt 44 | 680 | 2g | 171g | 3g |
| Sonic Blast with Reese's Peanut Butter Cups (Small) | 680 | 15g | 96g | 30g |
| Oreo Chocolate Shake (Small) | 680 | 12g | 103g | 27g |
| Strawberry Shake (Medium) | 690 | 14g | 108g | 25g |
| Twisted Flamingo (10 oz) | 700 | 9g | 128g | 21g |
| Sonic Cheeseburger with Ketchup & Mayo | 700 | 30g | 52g | 41g |
| Sonic Blast with Turtle Truffle Nut (Small) | 700 | 13g | 104g | 29g |
| Vanilla Shake (Medium) | 710 | 15g | 107g | 27g |
| Chocolate Shake (Medium) | 720 | 14g | 112g | 27g |
| Sonic Blast with M&M'S Minis Chocolate Candies (Small) | 730 | 13g | 109g | 29g |
| Caramel Shake (Medium) | 730 | 14g | 112g | 26g |
| Oreo Peanut Butter Shake (Small) | 740 | 14g | 99g | 35g |
| Philly Cheesesteak Sandwich | 750 | 46g | 53g | 39g |
| Mozzarella Sticks (Large) | 750 | 30g | 72g | 38g |
| Banana Shake (Medium) | 750 | 15g | 124g | 25g |
| Cheesecake Shake (Medium) | 750 | 14g | 117g | 27g |
| Oreo Cheesecake Shake (Small) | 750 | 12g | 115g | 29g |
| Deluxe Teriyaki Sonic Smasher (Double) | 760 | 36g | 58g | 42g |
| Chili Cheese Groovy Fries (Large) | 760 | 17g | 62g | 49g |
| Quarter Pound Coney (Footlong) | 770 | 31g | 54g | 48g |
| Sonic Blast with Oreo Cookie Pieces (Medium) | 770 | 15g | 121g | 28g |
| Original Sonic Smasher (Triple) | 780 | 48g | 31g | 51g |
| Hot Fudge Shake (Medium) | 780 | 15g | 119g | 30g |
| All-American Sonic Smasher (Triple) | 790 | 48g | 33g | 52g |
| Strawberry Cheesecake Shake (Medium) | 790 | 14g | 128g | 27g |
| Banana Pudding Blast (Medium) | 800 | 16g | 128g | 28g |
| Banana Pudding Shake (Medium) | 800 | 15g | 124g | 29g |
| Strawberry Cheesecake Cream Slush (Medium) | 800 | 9g | 156g | 19g |
| Onion Rings (Large) | 800 | 11g | 101g | 39g |
| Ultimate Meat & Cheese Breakfast Burrito | 820 | 29g | 47g | 56g |
| Sonic Blast with Chocolate Chip Cookie Dough (Medium) | 820 | 15g | 134g | 29g |
| Sonic Blast with Chocolate Chunk Brownie (Medium) | 820 | 15g | 122g | 34g |
| Cheese Tots (Large) | 840 | 13g | 86g | 50g |
| Chili Cheese Tots (Large) | 840 | 19g | 77g | 51g |
| Peanut Butter Shake (Medium) | 840 | 19g | 103g | 43g |
| All-American Bacon Sonic Smasher (Triple) | 860 | 52g | 33g | 57g |
| Sonic Blast with Heath Toffee Pieces (Medium) | 860 | 15g | 123g | 38g |
| Sonic Blast with Reese's Peanut Butter Cups (Medium) | 890 | 20g | 126g | 39g |
| Oreo Chocolate Shake (Medium) | 910 | 15g | 141g | 35g |
| Sonic Blast with Turtle Truffle Nut (Medium) | 920 | 17g | 138g | 38g |
| Deluxe Teriyaki Sonic Smasher (Triple) | 940 | 49g | 59g | 56g |
| Oreo Cheesecake Shake (Medium) | 940 | 15g | 146g | 35g |
| Sonic Blast with M&M'S Minis Chocolate Candies (Medium) | 960 | 17g | 144g | 38g |
| SuperSONIC Jalapeño Double Cheeseburger with Mustard | 970 | 51g | 51g | 61g |
| Strawberry Shake (Large) | 1,010 | 21g | 162g | 36g |
| Oreo Peanut Butter Shake (Medium) | 1,030 | 20g | 133g | 51g |
| SuperSONIC Double Cheeseburger with Ketchup & Mayo | 1,040 | 50g | 54g | 68g |
| Vanilla Shake (Large) | 1,040 | 23g | 160g | 39g |
| Chocolate Shake (Large) | 1,050 | 22g | 167g | 39g |
| Caramel Shake (Large) | 1,070 | 22g | 166g | 37g |
| Cheesecake Shake (Large) | 1,090 | 22g | 173g | 39g |
| Banana Shake (Large) | 1,100 | 23g | 185g | 36g |
| Hot Fudge Shake (Large) | 1,150 | 22g | 178g | 43g |
| Banana Pudding Shake (Large) | 1,160 | 23g | 182g | 42g |
| Strawberry Cheesecake Shake (Large) | 1,160 | 22g | 190g | 39g |
| Strawberry Cheesecake Cream Slush (Large) | 1,200 | 15g | 239g | 27g |
| Peanut Butter Shake (Large) | 1,240 | 29g | 154g | 63g |
| Oreo Chocolate Shake (Large) | 1,290 | 22g | 203g | 49g |
| Oreo Cheesecake Shake (Large) | 1,320 | 22g | 209g | 48g |
| Oreo Peanut Butter Shake (Large) | 1,480 | 30g | 190g | 73g |
Sonic Drive-In nutrition FAQ
- What is the lowest-calorie meal-sized item at Sonic Drive-In?
- The lowest-calorie meal-sized item at Sonic Drive-In is the Premium Chicken Bites (Small) at about 240 calories with 13g protein (meal-sized: at least 150 calories or 10 g of protein).
- What is the highest-protein option at Sonic Drive-In under 700 calories?
- All-American Bacon Sonic Smasher (Double) leads with roughly 39g of protein for about 670 calories.
- What's the most protein-efficient Sonic Drive-In dish?
- Crispy Tenders (5) delivers the most protein per calorie — about 35g protein for 430 calories — of any Sonic Drive-In entrée, side or breakfast item.
- How many Sonic Drive-In orders are 500 calories or less?
- 85 of the 128 Sonic Drive-In single orders we track come in at 500 calories or less. Those 128 are 35 entrées, 31 sides, 20 breakfast items and 42 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
- Where do these Sonic Drive-In numbers come from?
- From Sonic Drive-In nutrition guide (official), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Sonic Drive-In nutrition guide (official) · Data refreshed · protein missing for 19 of 235 items. Figures are estimates and may change — verify with Sonic Drive-In. Read how we gather and check this data.
More at Sonic Drive-In
- Sonic Drive-In calories & nutrition (235 items listed)
- Sonic Drive-In under 300 calories (38 orders)
- Sonic Drive-In under 400 calories (60 orders)
- Sonic Drive-In under 500 calories (85 orders)
- Sonic Drive-In under 600 calories (101 orders)
- High-protein Sonic Drive-In orders (12 items)
- Sonic Drive-In calorie calculator (build an order under your cap)
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