Sonic Drive-In Calories & Nutrition (154 items)
See every Sonic Drive-In item we track sorted by calories, lowest first (protein, carbs and fat not captured for this chain). Plan an order that fits your calorie goal, then let MinMax build the best one at the Sonic Drive-In nearest you.
Source: cdn.prod.website-files.com (third-party host), fastfoodnutrition.org (third-party host) · Data refreshed · protein, carbs and fat not captured for this chain
- 154 items tracked
- 190 cal lowest pick
- 78 under 500 cal
As of September 2026, 78 of the 154 Sonic Drive-In items we track come in under 500 calories.
Lowest-calorie Sonic Drive-In items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| Pickle-o's | 190 | – |
| Chicken Strips (2) | 200 | – |
| French Fries – Small | 200 | – |
| Corn Dog | 210 | – |
| Broccoli Cheddar Tots | 210 | – |
| Tots – Small | 220 | – |
| Oreo & Chocolate Sweet Mini Sundae | 220 | – |
| Corn Dog | 230 | – |
| Snickers & Caramel Sweet Mini Sundae | 230 | – |
| Vanilla Ice Cream Dish | 240 | – |
| French Fries | 250 | – |
| Soft Pretzel Twist | 250 | – |
| Tots | 250 | – |
| Crispy Chicken Tenders | 260 | – |
| Ched 'r' Bites | 280 | – |
Eat at Sonic Drive-In without blowing your cap
MinMax finds the best Sonic Drive-In meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Sonic Drive-In nutrition (lowest calories first)
Calories and macros for all 154 Sonic Drive-In items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickle-o's | 190 | – | – | – |
| Chicken Strips (2) | 200 | – | – | – |
| French Fries – Small | 200 | – | – | – |
| Corn Dog | 210 | – | – | – |
| Broccoli Cheddar Tots | 210 | – | – | – |
| Tots – Small | 220 | – | – | – |
| Oreo & Chocolate Sweet Mini Sundae | 220 | – | – | – |
| Corn Dog | 230 | – | – | – |
| Snickers & Caramel Sweet Mini Sundae | 230 | – | – | – |
| Vanilla Ice Cream Dish | 240 | – | – | – |
| French Fries | 250 | – | – | – |
| Soft Pretzel Twist | 250 | – | – | – |
| Tots | 250 | – | – | – |
| Crispy Chicken Tenders | 260 | – | – | – |
| Ched 'r' Bites | 280 | – | – | – |
| Pickle Fries | 280 | – | – | – |
| Jr. Breakfast Burrito | 290 | – | – | – |
| Cheese Fries | 310 | – | – | – |
| Tots W/ Cheese | 310 | – | – | – |
| Hot Dog | 320 | – | – | – |
| The Original Pretzel Dog | 320 | – | – | – |
| All Beef Regular Hot Dog – 6" | 320 | – | – | – |
| Jr. Burger | 330 | – | – | – |
| Chicken Slinger | 330 | – | – | – |
| Jumbo Popcorn Chicken | 330 | – | – | – |
| Ched 'r' Peppers | 330 | – | – | – |
| Jr. Burger | 340 | – | – | – |
| Churros | 340 | – | – | – |
| Chili Cheese Fries | 350 | – | – | – |
| Chili Cheese Tots | 350 | – | – | – |
| Mozzarella Sticks | 370 | – | – | – |
| Cinnasnacks | 380 | – | – | – |
| Fritos Chili Cheese Jr Wrap | 380 | – | – | – |
| Espresso Shake | 390 | – | – | – |
| Chicago Dog | 400 | – | – | – |
| New York Dog | 400 | – | – | – |
| Strawberry Shake | 400 | – | – | – |
| All American Dog | 410 | – | – | – |
| Grilled Cheese Sandwich | 410 | – | – | – |
| Chocolate Shake | 420 | – | – | – |
| Peppermint Brownie Bark Shake | 420 | – | – | – |
| Vanilla Shake | 420 | – | – | – |
| Veggie Burger | 430 | – | – | – |
| Cheesy Bacon Pretzel Dog | 430 | – | – | – |
| Grilled Cheese Sandwich | 430 | – | – | – |
| Banana Shake | 430 | – | – | – |
| Caramel Shake | 430 | – | – | – |
| Chocolate Sundae | 430 | – | – | – |
| Sonic Onion Rings (Small) | 440 | – | – | – |
| Breakfast Burrito - Ham, Egg & Cheese | 440 | – | – | – |
| Buffalo Boneless Wings | 440 | – | – | – |
| Chicken Tender Sandwich | 440 | – | – | – |
| Fried Cookie Dough Bites a la Mode | 440 | – | – | – |
| Cheesecake Shake | 440 | – | – | – |
| Strawberry Sundae | 440 | – | – | – |
| Onion Rings | 440 | – | – | – |
| Oreo Sonic Blast | 440 | – | – | – |
| Hot Fudge Shake | 450 | – | – | – |
| Chocolate Chip Cookie Dough Sonic Blast | 450 | – | – | – |
| Strawberry Cheesecake Shake | 460 | – | – | – |
| BBQ Chip Seasoned Tots | 460 | – | – | – |
| Snickers Sonic Blast | 460 | – | – | – |
| Breakfast Burrito - Bacon, Egg & Cheese | 470 | – | – | – |
| Brioche Breakfast Sandwich | 470 | – | – | – |
| Asian Sweet Chili Boneless Wings | 470 | – | – | – |
| Chicken Sandwich | 470 | – | – | – |
| Honey BBQ Boneless Wings | 470 | – | – | – |
| Chili Cheese Coney | 470 | – | – | – |
| Butterfinger Sonic Blast | 470 | – | – | – |
| French Toast Sticks | 480 | – | – | – |
| Peanut Butter Shake | 480 | – | – | – |
| Grilled Chicken Wrap | 480 | – | – | – |
| Croissonic Breakfast Sandwich - Ham, Egg & Cheese | 490 | – | – | – |
| Caramel Sundae | 490 | – | – | – |
| Reese's Peanut Butter Cups Sonic Blast | 490 | – | – | – |
| Strawberry Cheesecake Blast | 490 | – | – | – |
| Breakfast Burrito - Sausage, Egg & Cheese | 500 | – | – | – |
| Oreo Espresso Shake | 500 | – | – | – |
| Biscuit Sandwich With Ham | 510 | – | – | – |
| Seafood & Crab Sandwich | 510 | – | – | – |
| Fritos Chili Cheese Pie | 510 | – | – | – |
| Burger | 520 | – | – | – |
| Popcorn Chicken Po'Boy | 520 | – | – | – |
| Oreo Chocolate Shake | 520 | – | – | – |
| Hot Fudge Sundae | 520 | – | – | – |
| Jr. Garlic Butter Bacon Burger | 530 | – | – | – |
| Banana Pudding Shake | 530 | – | – | – |
| Brownie Batter Master Shake | 530 | – | – | – |
| Churro Shake | 530 | – | – | – |
| M&M's Sonic Blast | 530 | – | – | – |
| Mocha Crunch Blast | 530 | – | – | – |
| Crispy Chicken Wrap | 530 | – | – | – |
| Breakfast Toaster - Ham, Egg & Cheese | 540 | – | – | – |
| Fish Sandwich | 540 | – | – | – |
| Yellow Cake Batter Shake | 540 | – | – | – |
| Grilled Cheese Burger | 550 | – | – | – |
| Oreo Cheesecake Shake | 550 | – | – | – |
| Croissonic Breakfast Sandwich - Bacon, Egg & Cheese | 560 | – | – | – |
| Bacon Cheeseburger | 570 | – | – | – |
| Quarter Pound Double Cheeseburger | 570 | – | – | – |
| Biscuit Sandwich With Bacon | 570 | – | – | – |
| BLT Toaster Sandwich | 580 | – | – | – |
| Cheeseburger | 590 | – | – | – |
| Hatch Green Chile Cheeseburger | 590 | – | – | – |
| Breakfast Bagel Sandwich With Ham | 590 | – | – | – |
| Double Stuf Oreo Waffle Cone | 590 | – | – | – |
| Oreo Peanut Butter Shake | 590 | – | – | – |
| Sonic Smasher | 600 | – | – | – |
| Toasted S'mores Shake | 600 | – | – | – |
| Double Stuf Oreo Blast | 600 | – | – | – |
| All-American Smasher | 610 | – | – | – |
| Breakfast Toaster - Bacon, Egg & Cheese | 610 | – | – | – |
| Supersonic Breakfast Burrito | 610 | – | – | – |
| BBLT | 610 | – | – | – |
| Oreo Big Scoop Cookie Dough Blast | 640 | – | – | – |
| Steak & Egg Breakfast Burrito | 650 | – | – | – |
| Fritos Chili Cheese Wrap | 650 | – | – | – |
| Breakfast Bagel Sandwich With Bacon | 660 | – | – | – |
| All-American Bacon Smasher | 670 | – | – | – |
| Croissonic Breakfast Sandwich - Sausage, Egg & Cheese | 670 | – | – | – |
| Biscuit Sandwich With Sausage | 680 | – | – | – |
| Mesquite Butter Bacon Cheeseburger | 690 | – | – | – |
| Bacon Jam Cheeseburger | 700 | – | – | – |
| Queso Smasher | 700 | – | – | – |
| Country Fried Steak Sandwich | 700 | – | – | – |
| Country Fried Steak Toaster | 700 | – | – | – |
| SuperSonic Crave Cheeseburger | 710 | – | – | – |
| Pork Tenderloin Sandwich | 710 | – | – | – |
| Breakfast Toaster - Sausage, Egg & Cheese | 720 | – | – | – |
| Hickory BBQ Cheeseburger | 730 | – | – | – |
| Philly Cheesesteak Sandwich | 750 | – | – | – |
| Bacon Cheeseburger Toaster | 760 | – | – | – |
| Breakfast Bagel Sandwich With Sausage | 770 | – | – | – |
| Oreo Big Scoop Cookie Dough Sundae | 770 | – | – | – |
| Chicken Club Toaster Sandwich | 770 | – | – | – |
| Bacon on Bacon Quarter Pound Double Cheeseburger | 780 | – | – | – |
| Big Dill Cheeseburger | 780 | – | – | – |
| Patty Melt | 790 | – | – | – |
| Footlong Quarter Pound Coney | 790 | – | – | – |
| Sonic Onion Rings (Large) | 800 | – | – | – |
| Steak and Bacon Grilled Cheese | 830 | – | – | – |
| Double Stack Cheeseburger | 840 | – | – | – |
| Griller | 840 | – | – | – |
| Ultimate Meat & Cheese Breakfast Burrito | 840 | – | – | – |
| Pretzel Bacon Sonic Smasher | 850 | – | – | – |
| Super Sonic Jalapeno Double Cheeseburger | 850 | – | – | – |
| Super Sonic Double Cheeseburger | 860 | – | – | – |
| Extra Long Ultimate Cheesesteak | 970 | – | – | – |
| Chophouse Cheeseburger | 980 | – | – | – |
| Garlic Butter Bacon Burger | 980 | – | – | – |
| Spicy Extra Long Ultimate Cheesesteak | 980 | – | – | – |
| Super Sonic Bacon Double Cheeseburger | 1,030 | – | – | – |
| Twisted Texan Cheeseburger | 1,030 | – | – | – |
| Twisted Texan Footlong Chili Cheese Coney | 1,190 | – | – | – |
Sonic Drive-In nutrition FAQ
- What is the lowest-calorie item at Sonic Drive-In?
- The lowest-calorie meal-sized item at Sonic Drive-In is the Pickle-o's at about 190 calories.
- How many Sonic Drive-In items are under 500 calories?
- 78 of the 154 Sonic Drive-In menu items we track come in at 500 calories or less.
- Where do these Sonic Drive-In numbers come from?
- From cdn.prod.website-files.com (third-party host) and fastfoodnutrition.org (third-party host), last refreshed September 10, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.
Source: cdn.prod.website-files.com (third-party host), fastfoodnutrition.org (third-party host) · Data refreshed · protein, carbs and fat not captured for this chain. Figures are estimates and may change — verify with Sonic Drive-In. Read how we gather and check this data.