Five Guys Calories & Nutrition (15 items)
See the lowest-calorie and highest-protein items at Five Guys, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Five Guys nearest you.
Source: fiveguys.com · Data refreshed
- 15 items tracked
- 143 cal lowest pick
- 16g top protein ≤ 700 cal
- 8 under 500 cal
As of September 2026, 8 of the 15 Five Guys items we track come in under 500 calories.
Lowest-calorie Five Guys items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| Eggs (2) | 143 | 13g |
| Bulk Peanuts (1oz.) | 170 | 7g |
| Bun | 240 | 7g |
| Hot Dog (Supplier K) | 260 | 11g |
| Hot Dog (Supplier H) | 280 | 11g |
| Hamburger Patty | 302 | 16g |
| Little Five Guys Style | 526 | 8g |
| Little Cajun Style | 540 | 8g |
| Vanilla Shake Base | 670 | 13g |
| Regular Five Guys Style | 953 | 15g |
| Regular Cajun Style | 967 | 15g |
| Large Five Guys Style | 1,314 | 20g |
| Large Cajun Style | 1,328 | 20g |
Highest-protein Five Guys items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Hamburger Patty | 302 | 16g |
| Vanilla Shake Base | 670 | 13g |
| Eggs (2) | 143 | 13g |
| Hot Dog (Supplier H) | 280 | 11g |
| Hot Dog (Supplier K) | 260 | 11g |
| Little Five Guys Style | 526 | 8g |
| Little Cajun Style | 540 | 8g |
| Bun | 240 | 7g |
| Bulk Peanuts (1oz.) | 170 | 7g |
| Bacon (2 pieces) (Supplier D) | 73 | 6g |
| Bacon (2 pieces) (Supplier S) | 70 | 5g |
Best protein per calorie at Five Guys
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Eggs (2) | 143 | 13g | 9.1g |
| Bacon (2 pieces) (Supplier D) | 73 | 6g | 8.2g |
| Bacon (2 pieces) (Supplier S) | 70 | 5g | 7.1g |
| Hamburger Patty | 302 | 16g | 5.3g |
| Hot Dog (Supplier K) | 260 | 11g | 4.2g |
| Bulk Peanuts (1oz.) | 170 | 7g | 4.1g |
| Hot Dog (Supplier H) | 280 | 11g | 3.9g |
| Bun | 240 | 7g | 2.9g |
| Vanilla Shake Base | 670 | 13g | 1.9g |
| Regular Five Guys Style | 953 | 15g | 1.6g |
| Regular Cajun Style | 967 | 15g | 1.6g |
| Large Five Guys Style | 1,314 | 20g | 1.5g |
Eat at Five Guys without blowing your cap
MinMax finds the best Five Guys meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Five Guys nutrition (lowest calories first)
Calories and macros for all 15 Five Guys items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon (2 pieces) (Supplier S) | 70 | 5g | 0g | 6g |
| Bacon (2 pieces) (Supplier D) | 73 | 6g | 0g | 5g |
| Eggs (2) | 143 | 13g | 1g | 10g |
| Bulk Peanuts (1oz.) | 170 | 7g | 5g | 14g |
| Bun | 240 | 7g | 39g | 9g |
| Hot Dog (Supplier K) | 260 | 11g | 0g | 24g |
| Hot Dog (Supplier H) | 280 | 11g | 1g | 26g |
| Hamburger Patty | 302 | 16g | 0g | 17g |
| Little Five Guys Style | 526 | 8g | 72g | 23g |
| Little Cajun Style | 540 | 8g | 75g | 28g |
| Vanilla Shake Base | 670 | 13g | 84g | 32g |
| Regular Five Guys Style | 953 | 15g | 131g | 41g |
| Regular Cajun Style | 967 | 15g | 134g | 41g |
| Large Five Guys Style | 1,314 | 20g | 181g | 57g |
| Large Cajun Style | 1,328 | 20g | 184g | 57g |
Five Guys nutrition FAQ
- What is the lowest-calorie item at Five Guys?
- The lowest-calorie meal-sized item at Five Guys is the Eggs (2) at about 143 calories with 13g protein.
- What is the highest-protein option at Five Guys under 700 calories?
- Hamburger Patty leads with roughly 16g of protein for about 302 calories.
- What's the most protein-efficient Five Guys order?
- Eggs (2) delivers the most protein per calorie — about 13g protein for 143 calories.
- How many Five Guys items are under 500 calories?
- 8 of the 15 Five Guys menu items we track come in at 500 calories or less.
- Where do these Five Guys numbers come from?
- From fiveguys.com, last refreshed September 10, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.
Source: fiveguys.com · Data refreshed . Figures are estimates and may change — verify with Five Guys. Read how we gather and check this data.