Five Guys under 600 calories: 12 orders, ranked
Of the 24 single orders we track at Five Guys, 12 come in at or under 600 calories — 50%. The most protein in one item under 600 is the Little Hamburger, 23 g for 542 calories; the most filling by protein and fiber per calorie is the Bulk Peanuts (1 oz) (7 g protein, 3 g fiber, 170 cal). 6 entrées fit under 600; 8 do not.
Source: Five Guys nutrition guide (official) · Data refreshed
- 12 orders under 600
- 23g most protein in one item
- 24g protein in a full meal
- 8 entrées over 600
As of September 2026, 12 of the 24 Five Guys single orders we track come in at or under 600 calories, and the most protein in a complete Five Guys meal under 600 is 24 g (A Hot Dog and a Low Fat Milk).
Three complete Five Guys meals under 600 calories
Under 600, the most-protein meal is built on the Hot Dog (500 cal), which leaves 100 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Hot Dog500 cal · 17g
- Low Fat Milk90 cal · 7g
590 of 600 cal · 24 g protein
What to say at the counter: “A Hot Dog and a Low Fat Milk — 590 cal, 24 g protein.”
Get it at the nearest Five Guys →Most filling
- Veggie Sandwich271 cal · 8g
- Bulk Peanuts (1 oz)170 cal · 7g
- Chocolate Milk150 cal · 8g
591 of 600 cal · 23 g protein
What to say at the counter: “A Veggie Sandwich, a Bulk Peanuts, and a Chocolate Milk — 591 cal, 23 g protein.”
Get it at the nearest Five Guys →Lightest
- Veggie Sandwich271 cal · 8g
- Water0 cal
271 of 600 cal · 8 g protein
What to say at the counter: “A Veggie Sandwich and a water — 271 cal, 8 g protein.”
Get it at the nearest Five Guys →Build your own Five Guys order under 600 calories → Swap any item, add a side, share the link.
Every Five Guys order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 456.5 calories and 6 of the 12 are entrées. Figures as Five Guys published them, rounded to whole numbers; the burgers, hot dogs and veggie sandwiches add up its published ingredients (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Little Hamburger | 542 | 23g | 4.2g |
| 2 | Bacon Dog | 573 | 23g | 4.0g |
| 3 | Cheese Dog | 570 | 21g | 3.7g |
| 4 | Hot Dog | 500 | 17g | 3.4g |
| 5 | Cheese Veggie Sandwich | 341 | 12g | 3.5g |
| 6 | Veggie Sandwich | 271 | 8g | 3.0g |
| 7 | Five Guys Style (Little) | 526 | 8g | 1.5g |
| 8 | Cajun Style (Little) | 540 | 8g | 1.5g |
| 9 | Bulk Peanuts (1 oz) | 170 | 7g | 4.1g |
| 10 | Cajun Peanuts | 170 | 7g | 4.1g |
| 11 | Mini Five Guys Style | 405 | 6g | 1.5g |
| 12 | Mini Five Guys Style | 413 | 6g | 1.5g |
What 600 calories buys at Five Guys
The 8 lightest orders under 600: Bulk Peanuts (1 oz) (170), Cajun Peanuts (170), Veggie Sandwich (271), Cheese Veggie Sandwich (341), Mini Five Guys Style (405), Mini Five Guys Style (413), Hot Dog (500) and Five Guys Style (Little) (526).
What doesn't fit under 600
8 of 14 Five Guys entrées are over 600 calories; the lightest of them, the Little Cheeseburger, misses by 12 calories at 612. Closest misses: Little Cheeseburger (612), Little Bacon Burger (615), Bacon Cheese Dog (643) and Little Bacon Cheeseburger (685).
Eat at Five Guys without blowing your cap
MinMax finds the best Five Guys meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Five Guys
- Five Guys calories & nutrition (38 items listed)
- Five Guys calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).