Shake Shack under 600 calories: 50 orders, ranked

Of the 119 Shake Shack items we track, 50 are single orders at or under 600 calories — 42% of the menu. The most protein in one item under 600 is the Double Hamburger, 44 g for 560 calories; the most filling by protein and fiber per calorie is the Double Hamburger (44 g protein, 0 g fiber, 560 cal). 33 entrées fit under 600; 33 do not.

Source: Shake Shack nutrition guide (official) · Data refreshed September 13, 2026 · fat not captured for this chain

• 50 orders under 600
• 44g most protein in one item
• 44g protein in a full meal
• 33 entrées over 600

As of September 2026, 50 of the 119 Shake Shack items we track fit under 600 calories, and the most protein in a complete Shake Shack meal under 600 is 44 g (A Double Hamburger and a water).

Three complete Shake Shack meals under 600 calories

Under 600, the most-protein entrée — the Double Hamburger, 560 cal — leaves 40 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Shake Shack order under 600 calories → Swap any item, add a side, share the link.

Every Shake Shack order under 600 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 440 calories and 33 of the 50 are entrées. Figures as Shake Shack published them (how we check them).

What 600 calories buys at Shake Shack

Going from 500 to 600 calories adds 15 orders: 'Shroom Burger (510), Chicken Bites (10 piece) (510), Wake up Shack (510), Sausage Breakfast Sandwich (530), SilverLake Shack, Single (530), Featured Oreo Funnel Cake Shake- Mini (540), Summer BBQ Fries (540) and Chicken Shack™ (550) and 7 more.

What doesn't fit under 600

33 of 66 Shake Shack entrées are over 600 calories; the lightest of them, the Avocado Bacon Burger, Single, misses by 10 calories at 610. Tighter budget: Shake Shack under 500. Closest misses: Avocado Bacon Burger, Single (610), Sausage Breakfast Sandwich (Double Egg) (620), Veggie Shack Single (630), Montlake Single Cut (670) and Avocado Bacon Chicken (680).

More at Shake Shack

• Shake Shack calories & nutrition (all 119 items)
• Shake Shack under 400 calories (20 orders)
• Shake Shack under 500 calories (35 orders)
• High-protein Shake Shack orders (26 items)
• Shake Shack calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• In-N-Out Burger under 600
• Whataburger under 600
• Culver's under 600