High-protein Shake Shack orders: 26 items with 25 g or more
26 Shake Shack orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Double Hamburger leads at 7.9 g per 100 (44 g for 560 cal); by sheer grams the Double Cheeseburger has the most, 51 g for 700 calories. 4 of the 26 clear 40 g.
Source: Shake Shack nutrition guide (official) · Data refreshed · fat not captured for this chain
- 26 orders ≥ 25 g
- 7.9g best protein / 100 cal
- 51g most in one item
- 35g in a full meal under 500
As of September 2026, the most protein in a complete Shake Shack meal under 500 calories is 35 g, and under 700 it is 51 g (A Double Cheeseburger and a water).
The most protein in a complete Shake Shack meal
The extra 200 calories from 500 to 700 buy 16 g more protein at Shake Shack. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein under 500
- Bacon Cheeseburger, single500 cal · 35g
- Water0 cal
500 of 500 cal · 35 g protein
What to say at the counter: “A Bacon Cheeseburger, single and a water — 500 cal, 35 g protein.”
Get it at the nearest Shake Shack →Most protein under 700
- Double Cheeseburger700 cal · 51g
- Water0 cal
700 of 700 cal · 51 g protein
What to say at the counter: “A Double Cheeseburger and a water — 700 cal, 51 g protein.”
Get it at the nearest Shake Shack →Shake Shack orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no kids' meals, combos or toppings — by grams of protein per 100 calories, so a lean 690-calorie item can sit above a 700-calorie one. The median of these 26 orders is 560 calories. Figures as Shake Shack published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Double Hamburger | 560 | 44g | 7.9g |
| 2 | Double Cheeseburger | 700 | 51g | 7.3g |
| 3 | Bacon Cheeseburger, single | 500 | 35g | 7.0g |
| 4 | Slap Shot Burger, Double | 680 | 47g | 6.9g |
| 5 | Single Hamburger | 370 | 25g | 6.8g |
| 6 | Single Cheeseburger | 440 | 29g | 6.6g |
| 7 | Green Chile CheddarShack, Single | 470 | 30g | 6.4g |
| 8 | Single SmokeShack™ | 570 | 36g | 6.3g |
| 9 | Chicken Shack™ | 550 | 33g | 6.0g |
| 10 | Bacon Breakfast Sandwich (Double Egg) | 490 | 29g | 5.9g |
| 11 | Avocado Bacon Burger, Single | 610 | 36g | 5.9g |
| 12 | Avocado Bacon Chicken | 680 | 40g | 5.9g |
| 13 | Sausage Breakfast Sandwich (Double Egg) | 620 | 36g | 5.8g |
| 14 | Single ShackBurger® | 500 | 29g | 5.8g |
| 15 | Summer Citrus BBQ Chicken Sandwich | 590 | 34g | 5.8g |
| 16 | Link Burger | 680 | 39g | 5.7g |
| 17 | Slap Shot Burger, Single | 490 | 28g | 5.7g |
| 18 | Chicken Bites (10 piece) | 510 | 29g | 5.7g |
| 19 | Sausage Breakfast Sandwich | 530 | 30g | 5.7g |
| 20 | SilverLake Shack, Single | 530 | 30g | 5.7g |
| 21 | Golden State Single | 560 | 31g | 5.5g |
| 22 | BBQ Crispy Onion Burger, Single | 580 | 30g | 5.2g |
| 23 | Wake up Shack (Double Egg) | 600 | 30g | 5.0g |
| 24 | Bourbon Bacon Jam Burger, Single | 690 | 33g | 4.8g |
| 25 | Montlake Single Cut | 670 | 29g | 4.3g |
| 26 | Shackmeister Cheddar Brat | 690 | 27g | 3.9g |
Build a high-protein Shake Shack order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Shake Shack without blowing your cap
MinMax finds the best Shake Shack meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Shake Shack
- Shake Shack calories & nutrition (all 119 items)
- Shake Shack under 400 calories (20 orders)
- Shake Shack under 500 calories (35 orders)
- Shake Shack under 600 calories (50 orders)
- Shake Shack calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.