High-protein Shake Shack orders: 24 items with 25 g or more
24 Shake Shack orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Double Hamburger leads at 7.9 g per 100 (44 g for 560 cal); by sheer grams the SmokeShack, Double Lettuce Wrap has the most, 52 g for 690 calories. 6 of the 24 clear 40 g.
Source: Shake Shack nutrition guide (official), August 18, 2026 edition · Data refreshed
- 24 orders ≥ 25 g
- 7.9g best protein / 100 cal
- 52g most in one item
- 29g in a full meal under 500
As of October 2026, the most protein in a complete Shake Shack meal under 500 calories is 29 g, and under 700 it is 52 g (A Double Lettuce Wrap SmokeShack and a large Coke Zero).
The most protein in a complete Shake Shack meal
The extra 200 calories from 500 to 700 buy 23 g more protein at Shake Shack. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Avocado Bacon Burger Lettuce Wrap (Single)430 cal · 29g
- Coke Zero (Large)0 cal · 0g
430 of 500 cal · 29 g protein
What to say at the counter: “A single Avocado Bacon Burger Lettuce Wrap and a large Coke Zero — 430 cal, 29 g protein.”
Get it at the nearest Shake Shack →Most protein under 700
- SmokeShack, Double Lettuce Wrap690 cal · 52g
- Coke Zero (Large)0 cal · 0g
690 of 700 cal · 52 g protein
What to say at the counter: “A Double Lettuce Wrap SmokeShack and a large Coke Zero — 690 cal, 52 g protein.”
Get it at the nearest Shake Shack →Shake Shack orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Double Hamburger (44 g in 560 cal) ranks above the SmokeShack, Double Lettuce Wrap (52 g in 690 cal). The median of these 24 orders is 555 calories. Figures as Shake Shack published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Double Hamburger | 560 | 44g | 7.9g |
| 2 | ShackBurger, Double Lettuce Wrap | 580 | 45g | 7.8g |
| 3 | SmokeShack, Double Lettuce Wrap | 690 | 52g | 7.5g |
| 4 | Avocado Bacon Burger Lettuce Wrap (Double) | 690 | 51g | 7.4g |
| 5 | Double Cheeseburger | 700 | 51g | 7.3g |
| 6 | Single Hamburger | 370 | 25g | 6.8g |
| 7 | Avocado Bacon Burger Lettuce Wrap (Single) | 430 | 29g | 6.7g |
| 8 | SmokeShack, Single Lettuce Wrap | 430 | 29g | 6.7g |
| 9 | Bacon Cheeseburger (Single) | 530 | 35g | 6.6g |
| 10 | Single Cheeseburger | 440 | 29g | 6.6g |
| 11 | Chicken Shack Lettuce Wrap | 420 | 27g | 6.4g |
| 12 | Chicken Shack | 550 | 33g | 6.0g |
| 13 | Single SmokeShack | 600 | 36g | 6.0g |
| 14 | Avocado Bacon Chicken | 670 | 40g | 6.0g |
| 15 | West Coast Chicken Sandwich (limited time) | 570 | 34g | 6.0g |
| 16 | Sausage Breakfast Sandwich (Double Egg) | 620 | 36g | 5.8g |
| 17 | Single ShackBurger | 500 | 29g | 5.8g |
| 18 | Sausage Breakfast Sandwich | 530 | 30g | 5.7g |
| 19 | Bacon Egg and Cheese Sandwich (Double Egg) | 520 | 29g | 5.6g |
| 20 | Avocado Bacon Burger (Single) | 670 | 37g | 5.5g |
| 21 | Chicken Bites (10) | 580 | 31g | 5.3g |
| 22 | ShackBurger Gluten Free Bun (Single) | 480 | 25g | 5.2g |
| 23 | West Coast Burger (Single) (limited time) | 620 | 30g | 4.8g |
| 24 | Bacon Cheese Dog | 540 | 25g | 4.6g |
Build a high-protein Shake Shack order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Shake Shack without blowing your cap
MinMax finds the best Shake Shack meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Shake Shack
- Shake Shack calories & nutrition (104 items listed)
- Shake Shack under 400 calories (13 orders)
- Shake Shack under 500 calories (26 orders)
- Shake Shack under 600 calories (39 orders)
- Shake Shack calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.