High-protein Culver's orders: 21 items with 25 g or more

21 Culver's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Garden Fresco Salad with Grilled Chicken leads at 11.8 g per 100 (39 g for 330 cal); by sheer grams the Cranberry Bacon Bleu Salad with Grilled Chicken has the most, 46 g for 390 calories. 3 of the 21 clear 40 g.

Source: Culver's nutrition guide (official) · Data refreshed September 14, 2026

21 orders ≥ 25 g
11.8g best protein / 100 cal
46g most in one item
55g in a full meal under 500

As of September 2026, the most protein in a complete Culver's meal under 500 calories is 55 g, and under 700 it is 64 g (A Cranberry Bacon Bleu Salad with Grilled Chicken, a George's Chili, Medium, and a water).

The most protein in a complete Culver's meal

The extra 200 calories from 500 to 700 buy 9 g more protein at Culver's. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

Most protein under 500

Cranberry Bacon Bleu Salad with Grilled Chicken390 cal · 46g
Side of Thick Cut Bacon (2 Slices)100 cal · 9g
Water0 cal

490 of 500 cal · 55 g protein

What to say at the counter: “A Cranberry Bacon Bleu Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water — 490 cal, 55 g protein.”

Get it at the nearest Culver's →

Most protein under 700

Cranberry Bacon Bleu Salad with Grilled Chicken390 cal · 46g
George's Chili, Medium310 cal · 18g
Water0 cal

700 of 700 cal · 64 g protein

What to say at the counter: “A Cranberry Bacon Bleu Salad with Grilled Chicken, a George's Chili, Medium, and a water — 700 cal, 64 g protein.”

Get it at the nearest Culver's →

Culver's orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no kids' meals, combos or toppings — by grams of protein per 100 calories, so a lean 690-calorie item can sit above a 390-calorie one. The median of these 21 orders is 530 calories. Figures as Culver's published them (how we check them).

High-protein Culver's orders ranked by protein per 100 calories
#	Item	Calories	Protein	Protein / 100 cal
1	Garden Fresco Salad with Grilled Chicken	330	39g	11.8g
2	Cranberry Bacon Bleu Salad with Grilled Chicken	390	46g	11.8g
3	Chicken Cashew Salad with Grilled Chicken	430	41g	9.5g
4	Strawberry Fields Salad with Grilled Chicken	370	35g	9.5g
5	Beef Pot Roast Sandwich	410	31g	7.6g
6	Grilled Chicken Sandwich	480	36g	7.5g
7	Chicken Tenders, Original - 4 Piece	520	39g	7.5g
8	Chicken Tenders, Buffalo - 4 Piece	540	39g	7.2g
9	Beef Pot Roast Dinner	500	32g	6.4g
10	ButterBurger®, Double	560	34g	6.1g
11	Chopped Steak Dinner	560	33g	5.9g
12	ButterBurger® Cheese, Double	700	41g	5.9g
13	Wisconsin Swiss Melt, Single	480	27g	5.6g
14	Grilled Reuben Melt	660	37g	5.6g
15	Pork Loin Sandwich	580	31g	5.3g
16	Sourdough Melt, Single	490	26g	5.3g
17	North Atlantic Cod Dinner - 2 Piece	550	29g	5.3g
18	Mushroom & Swiss ButterBurger®, Single	530	27g	5.1g
19	The Culver's® Bacon Deluxe, Single	670	33g	4.9g
20	Spicy Crispy Chicken Sandwich	680	32g	4.7g
21	Crispy Chicken Sandwich	690	28g	4.1g

Build a high-protein Culver's order under your own cap → Ranked by protein, any cap from 200 to 1,500.

Eat at Culver's without blowing your cap

MinMax finds the best Culver's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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More at Culver's

High-protein orders at other chains

3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.