High-protein Culver's orders: 21 items with 25 g or more
21 Culver's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Garden Fresco Salad with Grilled Chicken leads at 11.8 g per 100 (39 g for 330 cal); by sheer grams the Cranberry Bacon Bleu Salad with Grilled Chicken has the most, 46 g for 390 calories. 3 of the 21 clear 40 g.
Source: Culver's nutrition guide (official) · Data refreshed
- 21 orders ≥ 25 g
- 11.8g best protein / 100 cal
- 46g most in one item
- 54g in a full meal under 500
As of October 2026, the most protein in a complete Culver's meal under 500 calories is 54 g, and under 700 it is 64 g (A Cranberry Bacon Bleu Salad with Grilled Chicken, a medium Chicken Noodle, a side of Steamed Broccoli, and a Milk).
The most protein in a complete Culver's meal
The extra 200 calories from 500 to 700 buy 10 g more protein at Culver's. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Cranberry Bacon Bleu Salad with Grilled Chicken390 cal · 46g
- Milk110 cal · 8g
500 of 500 cal · 54 g protein
What to say at the counter: “A Cranberry Bacon Bleu Salad with Grilled Chicken and a Milk — 500 cal, 54 g protein.”
Get it at the nearest Culver's →Most protein under 700
- Cranberry Bacon Bleu Salad with Grilled Chicken390 cal · 46g
- Chicken Noodle (Medium)130 cal · 7g
- Steamed Broccoli40 cal · 3g
- Milk110 cal · 8g
670 of 700 cal · 64 g protein
What to say at the counter: “A Cranberry Bacon Bleu Salad with Grilled Chicken, a medium Chicken Noodle, a side of Steamed Broccoli, and a Milk — 670 cal, 64 g protein.”
Get it at the nearest Culver's →Culver's orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Garden Fresco Salad with Grilled Chicken (39 g in 330 cal) ranks above the Cranberry Bacon Bleu Salad with Grilled Chicken (46 g in 390 cal). The median of these 21 orders is 530 calories. Figures as Culver's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Garden Fresco Salad with Grilled Chicken | 330 | 39g | 11.8g |
| 2 | Cranberry Bacon Bleu Salad with Grilled Chicken | 390 | 46g | 11.8g |
| 3 | Chicken Cashew Salad with Grilled Chicken | 430 | 41g | 9.5g |
| 4 | Strawberry Fields Salad with Grilled Chicken | 370 | 35g | 9.5g |
| 5 | Beef Pot Roast Sandwich | 410 | 31g | 7.6g |
| 6 | Grilled Chicken Sandwich | 480 | 36g | 7.5g |
| 7 | Chicken Tenders, Original (4) | 520 | 39g | 7.5g |
| 8 | Chicken Tenders, Buffalo (4) | 540 | 39g | 7.2g |
| 9 | Beef Pot Roast Dinner | 500 | 32g | 6.4g |
| 10 | ButterBurger (Double) | 560 | 34g | 6.1g |
| 11 | Chopped Steak Dinner | 560 | 33g | 5.9g |
| 12 | ButterBurger Cheese (Double) | 700 | 41g | 5.9g |
| 13 | Wisconsin Swiss Melt (Single) | 480 | 27g | 5.6g |
| 14 | Grilled Reuben Melt | 660 | 37g | 5.6g |
| 15 | Pork Loin Sandwich | 580 | 31g | 5.3g |
| 16 | Sourdough Melt (Single) | 490 | 26g | 5.3g |
| 17 | North Atlantic Cod Dinner (2) | 550 | 29g | 5.3g |
| 18 | Mushroom & Swiss ButterBurger (Single) | 530 | 27g | 5.1g |
| 19 | The Culver's Bacon Deluxe (Single) | 670 | 33g | 4.9g |
| 20 | Spicy Crispy Chicken Sandwich | 680 | 32g | 4.7g |
| 21 | Crispy Chicken Sandwich | 690 | 28g | 4.1g |
Build a high-protein Culver's order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Culver's without blowing your cap
MinMax finds the best Culver's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Culver's
- Culver's calories & nutrition (151 items listed)
- Culver's under 300 calories (23 orders)
- Culver's under 400 calories (32 orders)
- Culver's under 500 calories (46 orders)
- Culver's under 600 calories (57 orders)
- Culver's calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.