High-protein Habit Burger & Grill orders: 9 items with 25 g or more
9 Habit Burger & Grill orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Crispy Chicken Bites (10) leads at 9.0 g per 100 (43 g for 480 cal), and it is also the most protein in absolute grams. 3 of the 9 clear 40 g.
Source: Habit Burger & Grill nutrition guide (official), June 2026 edition · Data refreshed
- 9 orders ≥ 25 g
- 9.0g best protein / 100 cal
- 43g most in one item
- 43g in a full meal under 500
As of September 2026, the most protein in a complete Habit Burger & Grill meal under 500 calories is 43 g, and under 700 it is 56 g (An Ahi Tuna Filet Sandwich, 5 Crispy Chicken Bites, and a Black Iced Tea).
The most protein in a complete Habit Burger & Grill meal
The extra 200 calories from 500 to 700 buy 13 g more protein at Habit Burger & Grill. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Crispy Chicken Bites (10)480 cal · 43g
- Black Iced Tea0 cal · 0g
480 of 500 cal · 43 g protein
What to say at the counter: “10 Crispy Chicken Bites and a Black Iced Tea — 480 cal, 43 g protein.”
Get it at the nearest Habit Burger & Grill →Most protein under 700
- Ahi Tuna Filet Sandwich400 cal · 35g
- Crispy Chicken Bites (5)240 cal · 21g
- Black Iced Tea0 cal · 0g
640 of 700 cal · 56 g protein
What to say at the counter: “An Ahi Tuna Filet Sandwich, 5 Crispy Chicken Bites, and a Black Iced Tea — 640 cal, 56 g protein.”
Get it at the nearest Habit Burger & Grill →Habit Burger & Grill orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Ahi Tuna Filet Sandwich (35 g in 400 cal) ranks above the Grilled Chicken Caesar Salad (43 g in 580 cal). The median of these 9 orders is 580 calories. Figures as Habit Burger & Grill published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Crispy Chicken Bites (10) | 480 | 43g | 9.0g |
| 2 | Ahi Tuna Filet Sandwich | 400 | 35g | 8.8g |
| 3 | Grilled Chicken Caesar Salad | 580 | 43g | 7.4g |
| 4 | Grilled Chicken Sandwich | 550 | 40g | 7.3g |
| 5 | Mango Miso Crunch Salad | 550 | 36g | 6.5g |
| 6 | Double Charburger | 630 | 34g | 5.4g |
| 7 | BBQ Bacon Char | 650 | 29g | 4.5g |
| 8 | Teriyaki Char | 580 | 25g | 4.3g |
| 9 | Portabella Char | 700 | 25g | 3.6g |
Build a high-protein Habit Burger & Grill order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Habit Burger & Grill without blowing your cap
MinMax finds the best Habit Burger & Grill meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Habit Burger & Grill
- Habit Burger & Grill calories & nutrition (42 items listed)
- Habit Burger & Grill under 500 calories (12 orders)
- Habit Burger & Grill under 600 calories (17 orders)
- Habit Burger & Grill calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.