High-protein Checkers & Rally's orders: 19 items with 25 g or more
19 Checkers & Rally's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Plain Classic Wings (5) leads at 10.0 g per 100 (35 g for 350 cal); by sheer grams the Classic Wings (10 Pieces, Medium Buffalo) has the most, 69 g for 700 calories. 6 of the 19 clear 40 g.
Source: Checkers & Rally's nutrition guide (official) · Data refreshed
- 19 orders ≥ 25 g
- 10.0g best protein / 100 cal
- 69g most in one item
- 35g in a full meal under 500
As of September 2026, the most protein in a complete Checkers & Rally's meal under 500 calories is 35 g, and under 700 it is 69 g (10 Classic Wings (Medium Buffalo) and a large Coke Zero Sugar).
The most protein in a complete Checkers & Rally's meal
The extra 200 calories from 500 to 700 buy 34 g more protein at Checkers & Rally's. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Plain Classic Wings (5)350 cal · 35g
- Coke Zero Sugar (Large)0 cal · 0g
350 of 500 cal · 35 g protein
What to say at the counter: “5 Plain Classic Wings and a large Coke Zero Sugar — 350 cal, 35 g protein.”
Get it at the nearest Checkers & Rally's →Most protein under 700
- Classic Wings (10 Pieces, Medium Buffalo)700 cal · 69g
- Coke Zero Sugar (Large)0 cal · 0g
700 of 700 cal · 69 g protein
What to say at the counter: “10 Classic Wings (Medium Buffalo) and a large Coke Zero Sugar — 700 cal, 69 g protein.”
Get it at the nearest Checkers & Rally's →Checkers & Rally's orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Plain Classic Wings (5) (35 g in 350 cal) ranks above the Classic Wings (10 Pieces, Medium Buffalo) (69 g in 700 cal). The median of these 19 orders is 630 calories. Figures as Checkers & Rally's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Plain Classic Wings (5) | 350 | 35g | 10.0g |
| 2 | Classic Wings (10 Pieces, Medium Buffalo) | 700 | 69g | 9.9g |
| 3 | Plain Classic Wings (10) | 690 | 68g | 9.9g |
| 4 | Classic Wings (5 Pieces, Medium Buffalo) | 360 | 35g | 9.7g |
| 5 | Classic Wings (5 Pieces, Sweet & Smoky BBQ) | 430 | 35g | 8.1g |
| 6 | Grilled Cheesy Bacon Clucker | 410 | 30g | 7.3g |
| 7 | Classic Wings (5 Pieces, Stingin' Honey Garlic) | 390 | 28g | 7.2g |
| 8 | Classic Wings (5 Pieces, Garlic Parmesan) | 510 | 35g | 6.9g |
| 9 | Grilled Bacon Sourdough Clucker | 630 | 43g | 6.8g |
| 10 | Fry-Seasoned Tenders (3) | 410 | 27g | 6.6g |
| 11 | Fry-Seasoned Tenders (5) | 680 | 44g | 6.5g |
| 12 | Buffalo Sauced Tenders (3) | 420 | 27g | 6.4g |
| 13 | Buffalo Sauced Tenders (5) | 700 | 45g | 6.4g |
| 14 | Double Cheese Fix with Pepper Jack | 690 | 40g | 5.8g |
| 15 | Sourdough Double Melt | 540 | 28g | 5.2g |
| 16 | Crispy Cheesy Bacon Clucker | 650 | 33g | 5.1g |
| 17 | Flava Max Double (Stingin' Honey Garlic) | 680 | 27g | 4.0g |
| 18 | Crispy Garlic Swiss Clucker | 680 | 27g | 4.0g |
| 19 | Deep Sea Double | 670 | 25g | 3.7g |
Build a high-protein Checkers & Rally's order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Checkers & Rally's without blowing your cap
MinMax finds the best Checkers & Rally's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Checkers & Rally's
- Checkers & Rally's calories & nutrition (100 items listed)
- Checkers & Rally's under 400 calories (12 orders)
- Checkers & Rally's under 500 calories (25 orders)
- Checkers & Rally's under 600 calories (31 orders)
- Checkers & Rally's calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.