Checkers & Rally's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Checkers & Rally's order from 70 single orders — 58 entrées and 12 sides — using Checkers & Rally's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Grilled Hot Dog at 310 calories; the heaviest entrée, the Flava Max 1/2lb Chicken Bites (Smokin' Chipotle Mayo), is 1,450. The most protein in a complete meal under 500 is 35 g.
Source: Checkers & Rally's nutrition guide (official) · Data refreshed
- 70 single orders
- 310 cal lightest main
- 35g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 70 Checkers & Rally's single orders can go into a built order, and the most protein in a complete Checkers & Rally's meal under 500 calories is 35 g (5 Plain Classic Wings and a large Coke Zero Sugar).
Build your Checkers & Rally's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Checkers & Rally's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Plain Classic Wings (5)350 cal · 35g
- Coke Zero Sugar (Large)0 cal · 0g
350 of 500 cal · 35 g protein
What to say at the counter: “5 Plain Classic Wings and a large Coke Zero Sugar — 350 cal, 35 g protein.”
Get it at the nearest Checkers & Rally's →Most filling
- Classic Wings (5 Pieces, Sweet & Smoky BBQ)430 cal · 35g
- Coke Zero Sugar (Large)0 cal · 0g
430 of 500 cal · 35 g protein
What to say at the counter: “5 Classic Wings (Sweet & Smoky BBQ) and a large Coke Zero Sugar — 430 cal, 35 g protein.”
Get it at the nearest Checkers & Rally's →Lightest
- Grilled Hot Dog310 cal · 11g
- Coke Zero Sugar (Large)0 cal · 0g
310 of 500 cal · 11 g protein
What to say at the counter: “A Grilled Hot Dog and a large Coke Zero Sugar — 310 cal, 11 g protein.”
Get it at the nearest Checkers & Rally's →The 20 lightest meal-sized mains at Checkers & Rally's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Checkers & Rally's item is in the full table on the Checkers & Rally's calories page and in /data/checkers-rallys.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Grilled Hot Dog | 310 | 11g |
| Classic Chicken Bites (8) | 330 | 14g |
| All American Cheeseburger | 330 | 13g |
| Plain Classic Wings (5) | 350 | 35g |
| Classic Wings (5 Pieces, Medium Buffalo) | 360 | 35g |
| Chili Dog | 360 | 13g |
| Grilled Classic Clucker | 371 | 23g |
| Classic Wings (5 Pieces, Stingin' Honey Garlic) | 390 | 28g |
| Grilled Cheesy Bacon Clucker | 410 | 30g |
| Fry-Seasoned Tenders (3) | 410 | 27g |
| Buffalo Sauced Tenders (3) | 420 | 27g |
| Classic Burger | 420 | 13g |
| Classic Wings (5 Pieces, Sweet & Smoky BBQ) | 430 | 35g |
| Grilled Garlic Swiss Clucker | 440 | 24g |
| Cheese Fix with Pepper Jack | 460 | 24g |
| Crispy Fish Sandwich | 460 | 14g |
| Cheese Fix with American | 470 | 24g |
| Double Classic Cheeseburger | 470 | 21g |
| Classic Double | 500 | 19g |
| Classic Wings (5 Pieces, Garlic Parmesan) | 510 | 35g |
Eat at Checkers & Rally's without blowing your cap
MinMax finds the best Checkers & Rally's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Checkers & Rally's
- Checkers & Rally's calories & nutrition (100 items listed)
- Checkers & Rally's under 400 calories (12 orders)
- Checkers & Rally's under 500 calories (25 orders)
- Checkers & Rally's under 600 calories (31 orders)
- High-protein Checkers & Rally's orders (19 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.