Checkers & Rally's under 400 calories: 12 orders, ranked

Of the 70 single orders we track at Checkers & Rally's, 12 come in at or under 400 calories — 17%. The most protein in one item under 400 is the Plain Classic Wings (5), 35 g for 350 calories; the most filling by protein and fiber per calorie is the Plain Classic Wings (5) (35 g protein, 0 g fiber, 350 cal). 8 entrées fit under 400; 50 do not.

Source: Checkers & Rally's nutrition guide (official) · Data refreshed September 15, 2026

• 12 orders under 400
• 35g most protein in one item
• 35g protein in a full meal
• 50 entrées over 400

As of September 2026, 12 of the 70 Checkers & Rally's single orders we track come in at or under 400 calories, and the most protein in a complete Checkers & Rally's meal under 400 is 35 g (5 Plain Classic Wings and a large Coke Zero Sugar).

Three complete Checkers & Rally's meals under 400 calories

Under 400, the most-protein meal is built on the Plain Classic Wings (5) (350 cal), which leaves 50 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Checkers & Rally's order under 400 calories → Swap any item, add a side, share the link.

Every Checkers & Rally's order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 340 calories and 8 of the 12 are entrées. Figures as Checkers & Rally's published them, rounded to whole numbers (how we check them).

What 400 calories buys at Checkers & Rally's

The 8 lightest orders under 400: Philly Cheesesteak Bites (4) (220), Cheesy Potato Bites (262), Value Fries (295), Grilled Hot Dog (310), Classic Chicken Bites (8) (330), All American Cheeseburger (330), Plain Classic Wings (5) (350) and Classic Wings (5 Pieces, Medium Buffalo) (360).

What doesn't fit under 400

50 of 58 Checkers & Rally's entrées are over 400 calories; the lightest of them, the Grilled Cheesy Bacon Clucker, misses by 10 calories at 410. With more room, see Checkers & Rally's under 500. Closest misses: Grilled Cheesy Bacon Clucker (410), Fry-Seasoned Tenders (3) (410), Buffalo Sauced Tenders (3) (420), Classic Burger (420) and Classic Wings (5 Pieces, Sweet & Smoky BBQ) (430).

More at Checkers & Rally's

• Checkers & Rally's calories & nutrition (100 items listed)
• Checkers & Rally's under 500 calories (25 orders)
• Checkers & Rally's under 600 calories (31 orders)
• High-protein Checkers & Rally's orders (19 items)
• Checkers & Rally's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 400 calories.

• Krystal under 400
• Wienerschnitzel under 400
• A&W under 400