High-protein Braum's orders: 14 items with 25 g or more
14 Braum's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Grilled Chicken Sandwich leads at 7.4 g per 100 (32 g for 430 cal); by sheer grams the Grilled Chicken Club Sandwich has the most, 45 g for 640 calories. 1 of the 14 clear 40 g.
Source: Braum's nutrition guide (official) · Data refreshed
- 14 orders ≥ 25 g
- 7.4g best protein / 100 cal
- 45g most in one item
- 32g in a full meal under 500
As of October 2026, the most protein in a complete Braum's meal under 500 calories is 32 g, and under 700 it is 49 g (A Grilled Chicken Sandwich and a 16-ounce Milk).
The most protein in a complete Braum's meal
The extra 200 calories from 500 to 700 buy 17 g more protein at Braum's. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Grilled Chicken Sandwich430 cal · 32g
- Coffee (12 oz)0 cal · 0g
430 of 500 cal · 32 g protein
What to say at the counter: “A Grilled Chicken Sandwich and a 12-ounce Coffee — 430 cal, 32 g protein.”
Get it at the nearest Braum's →Most protein under 700
- Grilled Chicken Sandwich430 cal · 32g
- Milk (16 oz)240 cal · 17g
670 of 700 cal · 49 g protein
What to say at the counter: “A Grilled Chicken Sandwich and a 16-ounce Milk — 670 cal, 49 g protein.”
Get it at the nearest Braum's →Braum's orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Grilled Chicken Sandwich (32 g in 430 cal) ranks above the Grilled Chicken Club Sandwich (45 g in 640 cal). The median of these 14 orders is 535 calories. Figures as Braum's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Grilled Chicken Sandwich | 430 | 32g | 7.4g |
| 2 | Grilled Chicken Club Sandwich | 640 | 45g | 7.0g |
| 3 | Grilled Chicken Salad without Dressing or Croutons | 460 | 30g | 6.5g |
| 4 | Bowl of Chili without Cheese and Sour Cream | 420 | 27g | 6.4g |
| 5 | Double Junior Cheeseburger | 520 | 32g | 6.2g |
| 6 | Bowl of Chili with Cheese & Sour Cream | 600 | 35g | 5.8g |
| 7 | Jalapeño Pepper Jack Cheeseburger | 640 | 37g | 5.8g |
| 8 | Chicken Strips without Dipping Sauce (4) | 490 | 28g | 5.7g |
| 9 | 1/4 lb. Bacon Cheeseburger | 630 | 36g | 5.7g |
| 10 | Chicken Strip Salad without Dressing or Croutons | 540 | 30g | 5.6g |
| 11 | 1/4 lb. Cheeseburger | 530 | 29g | 5.5g |
| 12 | Strawberry Poppyseed Grilled Chicken Salad without Dressing | 480 | 26g | 5.4g |
| 13 | Strawberry Poppyseed Crispy Chicken Salad without Dressing | 560 | 27g | 4.8g |
| 14 | Chicken Filet Sandwich | 590 | 28g | 4.7g |
Build a high-protein Braum's order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Braum's without blowing your cap
MinMax finds the best Braum's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Braum's
- Braum's calories & nutrition (212 items listed)
- Braum's under 300 calories (19 orders)
- Braum's under 400 calories (40 orders)
- Braum's under 500 calories (57 orders)
- Braum's under 600 calories (70 orders)
- Braum's calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.