Braum's under 400 calories: 40 orders, ranked

Of the 82 single orders we track at Braum's, 40 come in at or under 400 calories — 49%. The most protein in one item under 400 is the Plain Bagel with Ham, Egg & Cheese, 22 g for 380 calories; the most filling by protein and fiber per calorie is the Fruit & Yogurt Swirl (18 g protein, 5 g fiber, 280 cal). 1 entrées fit under 400; 20 do not.

Source: Braum's nutrition guide (official) · Data refreshed October 18, 2026

• 40 orders under 400
• 22g most protein in one item
• 20g protein in a full meal
• 20 entrées over 400

As of October 2026, 40 of the 82 Braum's single orders we track come in at or under 400 calories, and the most protein in a complete Braum's meal under 400 is 20 g (A Junior 1/6 lb. Cheeseburger and a 12-ounce Coffee).

Three complete Braum's meals under 400 calories

Under 400, the most-protein meal is built on the Junior 1/6 lb. Cheeseburger (390 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). All 3 differ from the meals under 300.

Build your own Braum's order under 400 calories → Swap any item, add a side, share the link.

Every Braum's order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 310 calories and 1 of the 40 are entrées. Figures as Braum's published them, rounded to whole numbers (how we check them).

What 400 calories buys at Braum's

Going from 300 to 400 calories adds 21 orders: Biscuit with Ham (310), French Fries (Medium) (310), Plain Bagel with Ham & Egg (310), Everything Bagel with Ham & Egg (320), Everything Bagel with Original Cream Cheese (320), Plain Bagel with Original Cream Cheese (320), English Muffin with Ham, Egg & Cheese (330) and Hash Browns (Small) (330) and 13 more.

What doesn't fit under 400

20 of 21 Braum's entrées are over 400 calories; the lightest of them, the Bowl of Chili without Cheese and Sour Cream, misses by 20 calories at 420. With more room, see Braum's under 500. Tighter budget: Braum's under 300. Closest misses: Bowl of Chili without Cheese and Sour Cream (420), Deluxe 1/6 lb. Cheeseburger (420), Grilled Chicken Sandwich (430), Grilled Chicken Salad without Dressing or Croutons (460) and Strawberry Poppyseed Grilled Chicken Salad without Dressing (480).

More at Braum's

• Braum's calories & nutrition (212 items listed)
• Braum's under 300 calories (19 orders)
• Braum's under 500 calories (57 orders)
• Braum's under 600 calories (70 orders)
• High-protein Braum's orders (14 items)
• Braum's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 400 calories.

• Runza under 400
• McDonald's under 400
• Burger King under 400