Burger King under 400 calories: 46 orders, ranked

Of the 113 single orders we track at Burger King, 46 come in at or under 400 calories — 41%. The most protein in one item under 400 is the Chicken Fries (12), 20 g for 340 calories; the most filling by protein and fiber per calorie is the Honey Mustard Flame-Grilled Chicken Wrap (17 g protein, 1 g fiber, 230 cal). 18 entrées fit under 400; 38 do not.

Source: Burger King nutrition guide (official) · Data refreshed October 12, 2026

• 46 orders under 400
• 20g most protein in one item
• 27g protein in a full meal
• 38 entrées over 400

As of October 2026, 46 of the 113 Burger King single orders we track come in at or under 400 calories, and the most protein in a complete Burger King meal under 400 is 27 g (A Honey Mustard Flame-Grilled Chicken Wrap and a Fat Free Milk).

Three complete Burger King meals under 400 calories

Under 400, the most-protein meal is built on the Honey Mustard Flame-Grilled Chicken Wrap (230 cal), which leaves 170 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Burger King order under 400 calories → Swap any item, add a side, share the link.

Every Burger King order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 305 calories and 18 of the 46 are entrées. Figures as Burger King published them, rounded to whole numbers (how we check them).

What 400 calories buys at Burger King

Going from 300 to 400 calories adds 23 orders: Classic Original Chicken Wrap (310), Royal Crispy Wrap (310), Spicy Flame-Grilled Chicken Wrap (320), Game Day Chicken Fries (8) (330), Egg & Cheese Croissan'wich (330), Chicken Fries (12) (340), French Toast Sticks (3) (340) and Rodeo Burger (340) and 15 more.

What doesn't fit under 400

38 of 56 Burger King entrées are over 400 calories; the lightest of them, the Flame-Grilled Chicken Sandwich, misses by 10 calories at 410. With more room, see Burger King under 500. Tighter budget: Burger King under 300. Closest misses: Flame-Grilled Chicken Sandwich (410), Texas Whopper Jr. (420), Whopper Jr. with Bacon & Cheese (430), Chicken Jr. (440) and Double Whopper Jr. (450).

More at Burger King

• Burger King calories & nutrition (124 items listed)
• Burger King under 300 calories (23 orders)
• Burger King under 500 calories (68 orders)
• Burger King under 600 calories (81 orders)
• High-protein Burger King orders (18 items)
• Burger King calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 400 calories.

• Wendy's under 400
• Sonic Drive-In under 400
• Jack in the Box under 400