Burger King under 300 calories: 22 orders, ranked

Of the 113 single orders we track at Burger King, 22 come in at or under 300 calories — 19%. The most protein in one item under 300 is the Honey Mustard Flame-Grilled Chicken Wrap, 17 g for 230 calories; the most filling by protein and fiber per calorie is the Honey Mustard Flame-Grilled Chicken Wrap (17 g protein, 1 g fiber, 230 cal). 7 entrées fit under 300; 55 do not.

Source: Burger King nutrition guide (official) · Data refreshed September 14, 2026

• 22 orders under 300
• 17g most protein in one item
• 17g protein in a full meal
• 55 entrées over 300

As of September 2026, 22 of the 113 Burger King single orders we track come in at or under 300 calories, and the most protein in a complete Burger King meal under 300 is 17 g (A Honey Mustard Flame-Grilled Chicken Wrap and a small Sprite Zero).

Three complete Burger King meals under 300 calories

Under 300, the most-protein meal is built on the Honey Mustard Flame-Grilled Chicken Wrap (230 cal), which leaves 70 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Burger King order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 230 calories and 7 of the 22 are entrées. Figures as Burger King published them, rounded to whole numbers (how we check them).

What 300 calories buys at Burger King

The 8 lightest orders under 300: Chicken Fries (4) (110), Cheddar Ranch Tots (4) (140), Value Onion Rings (170), Taco (1) (210), Chicken Nuggets (4) (210), Mozzarella Fries (4) (220), Chicken Fries (8) (220) and Value Have-Sies (220).

What doesn't fit under 300

55 of 62 Burger King entrées are over 300 calories; the lightest of them, the Classic Original Chicken Wrap, misses by 10 calories at 310. With more room, see Burger King under 400. Closest misses: Classic Original Chicken Wrap (310), Royal Crispy Wrap (310), Spicy Flame-Grilled Chicken Wrap (320), Rodeo Burger (340) and Whopper Jr. (340).

More at Burger King

• Burger King calories & nutrition (127 items listed)
• Burger King under 400 calories (44 orders)
• Burger King under 500 calories (68 orders)
• Burger King under 600 calories (82 orders)
• High-protein Burger King orders (21 items)
• Burger King calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 300 calories.

• Sonic Drive-In under 300
• Jack in the Box under 300
• In-N-Out Burger under 300