Burger King calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Burger King order from 113 single orders — 62 entrées, 24 sides and 27 breakfast items — using Burger King's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Chicken Nuggets (4) at 210 calories; the heaviest entrée, the Triple Whopper with Bacon & Cheese, is 1,390. The most protein in a complete meal under 500 is 35 g.
Source: Burger King nutrition guide (official) · Data refreshed
- 113 single orders
- 210 cal lightest main
- 35g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 113 Burger King single orders can go into a built order, and the most protein in a complete Burger King meal under 500 calories is 35 g (A Flame-Grilled Chicken Sandwich and a small Sprite Zero).
Build your Burger King order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Burger King meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Flame-Grilled Chicken Sandwich410 cal · 35g
- Sprite Zero (Small)5 cal · 0g
415 of 500 cal · 35 g protein
What to say at the counter: “A Flame-Grilled Chicken Sandwich and a small Sprite Zero — 415 cal, 35 g protein.”
Get it at the nearest Burger King →Most filling
- Flame-Grilled Chicken Sandwich410 cal · 35g
- Sprite Zero (Small)5 cal · 0g
415 of 500 cal · 35 g protein
What to say at the counter: “A Flame-Grilled Chicken Sandwich and a small Sprite Zero — 415 cal, 35 g protein.”
Get it at the nearest Burger King →Lightest
- Chicken Nuggets (4)210 cal · 11g
- Water0 cal
210 of 500 cal · 11 g protein
What to say at the counter: “A 4-piece Chicken Nuggets and a water — 210 cal, 11 g protein.”
Get it at the nearest Burger King →The 20 lightest meal-sized mains at Burger King
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Burger King item is in the full table on the Burger King calories page and in /data/burger-king.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Chicken Nuggets (4) | 210 | 11g |
| Honey Mustard Flame-Grilled Chicken Wrap | 230 | 17g |
| Classic Flame-Grilled Chicken Wrap | 240 | 17g |
| Hamburger | 260 | 14g |
| Honey Mustard Original Chicken Wrap | 290 | 13g |
| Honey Mustard Royal Crispy Wrap | 290 | 15g |
| Cheeseburger | 300 | 16g |
| Classic Original Chicken Wrap | 310 | 13g |
| Royal Crispy Wrap | 310 | 15g |
| Spicy Flame-Grilled Chicken Wrap | 320 | 17g |
| Egg & Cheese Croissan'wich | 330 | 13g |
| Rodeo Burger | 340 | 15g |
| Whopper Jr. | 340 | 15g |
| Bacon Cheeseburger | 350 | 19g |
| Bacon, Egg, & Cheese Croissan'wich | 360 | 15g |
| Ham, Egg & Cheese Croissan'wich | 360 | 18g |
| Ham, Egg, & Cheese Croissan'wich | 370 | 19g |
| Egg & Cheese Biscuit | 380 | 13g |
| Rodeo Cheeseburger | 380 | 17g |
| Whopper Jr. with Bacon | 380 | 19g |
Eat at Burger King without blowing your cap
MinMax finds the best Burger King meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Burger King
- Burger King calories & nutrition (127 items listed)
- Burger King under 300 calories (22 orders)
- Burger King under 400 calories (44 orders)
- Burger King under 500 calories (68 orders)
- Burger King under 600 calories (82 orders)
- High-protein Burger King orders (21 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.