{
 "chain": "Burger King",
 "slug": "burger-king",
 "url": "https://eatminmax.com/burger-king",
 "sources": [
  "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
 ],
 "official": false,
 "extractedAt": "2026-09-09T22:26:51.993Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Original WHOPPER® Sandwich",
   "calories": 700,
   "protein": 31,
   "carbs": 52,
   "fat": 42,
   "fiber": 4,
   "sodium": 1020,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER® Sandwich w/o Mayo",
   "calories": 540,
   "protein": 30,
   "carbs": 52,
   "fat": 24,
   "fiber": 4,
   "sodium": 900,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER® Low Carb",
   "calories": 280,
   "protein": 22,
   "carbs": 3,
   "fat": 20,
   "fiber": 1,
   "sodium": 290,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER® With Cheese Sandwich",
   "calories": 800,
   "protein": 35,
   "carbs": 53,
   "fat": 49,
   "fiber": 4,
   "sodium": 1450,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER® With Cheese Sandwich w/o Mayo",
   "calories": 640,
   "protein": 35,
   "carbs": 53,
   "fat": 31,
   "fiber": 4,
   "sodium": 1330,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER® With Cheese Low Carb",
   "calories": 370,
   "protein": 27,
   "carbs": 5,
   "fat": 28,
   "fiber": 1,
   "sodium": 720,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original DOUBLE WHOPPER® Sandwich",
   "calories": 970,
   "protein": 52,
   "carbs": 52,
   "fat": 61,
   "fiber": 4,
   "sodium": 1110,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original DOUBLE WHOPPER® Sandwich w/o Mayo",
   "calories": 810,
   "protein": 52,
   "carbs": 52,
   "fat": 44,
   "fiber": 4,
   "sodium": 980,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original DOUBLE WHOPPER® Low Carb",
   "calories": 540,
   "protein": 43,
   "carbs": 3,
   "fat": 40,
   "fiber": 1,
   "sodium": 380,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original DOUBLE WHOPPER® With Cheese Sandwich",
   "calories": 1060,
   "protein": 56,
   "carbs": 53,
   "fat": 69,
   "fiber": 4,
   "sodium": 1540,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original DOUBLE WHOPPER® With Cheese Sandwich w/o Mayo",
   "calories": 900,
   "protein": 56,
   "carbs": 53,
   "fat": 51,
   "fiber": 4,
   "sodium": 1410,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original DOUBLE WHOPPER® With Cheese Low Carb",
   "calories": 630,
   "protein": 48,
   "carbs": 5,
   "fat": 47,
   "fiber": 1,
   "sodium": 810,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER JR.® Sandwich",
   "calories": 390,
   "protein": 17,
   "carbs": 31,
   "fat": 22,
   "fiber": 2,
   "sodium": 550,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER JR.® Sandwich w/o Mayo",
   "calories": 310,
   "protein": 17,
   "carbs": 31,
   "fat": 13,
   "fiber": 2,
   "sodium": 490,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER JR.® Low Carb",
   "calories": 140,
   "protein": 11,
   "carbs": 1,
   "fat": 10,
   "fiber": 0,
   "sodium": 140,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER JR.® With Cheese Sandwich",
   "calories": 430,
   "protein": 19,
   "carbs": 32,
   "fat": 26,
   "fiber": 2,
   "sodium": 770,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER JR.® With Cheese Sandwich w/o Mayo",
   "calories": 350,
   "protein": 19,
   "carbs": 32,
   "fat": 17,
   "fiber": 2,
   "sodium": 700,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original WHOPPER JR.® With Cheese Low Carb",
   "calories": 190,
   "protein": 14,
   "carbs": 2,
   "fat": 14,
   "fiber": 0,
   "sodium": 360,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "ADD: Bacon (3 Strips)",
   "calories": 40,
   "protein": 3,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sodium": 210,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Hamburger",
   "calories": 310,
   "protein": 17,
   "carbs": 30,
   "fat": 13,
   "fiber": 1,
   "sodium": 550,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Cheeseburger",
   "calories": 350,
   "protein": 19,
   "carbs": 31,
   "fat": 17,
   "fiber": 1,
   "sodium": 770,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Double Hamburger",
   "calories": 440,
   "protein": 28,
   "carbs": 30,
   "fat": 23,
   "fiber": 1,
   "sodium": 600,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Double Cheeseburger",
   "calories": 530,
   "protein": 32,
   "carbs": 32,
   "fat": 31,
   "fiber": 2,
   "sodium": 1030,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Bacon Cheeseburger",
   "calories": 390,
   "protein": 22,
   "carbs": 31,
   "fat": 20,
   "fiber": 1,
   "sodium": 990,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Bacon Double Cheeseburger",
   "calories": 570,
   "protein": 35,
   "carbs": 32,
   "fat": 34,
   "fiber": 2,
   "sodium": 1250,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "The Angus Steak Burger",
   "calories": 640,
   "protein": 27,
   "carbs": 62,
   "fat": 32,
   "fiber": 3,
   "sodium": 1170,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "The Angus Steak Burger Low Carb",
   "calories": 350,
   "protein": 19,
   "carbs": 5,
   "fat": 28,
   "fiber": 1,
   "sodium": 630,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "The Angus Bacon & Cheese",
   "calories": 790,
   "protein": 36,
   "carbs": 64,
   "fat": 44,
   "fiber": 3,
   "sodium": 1890,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "The Angus Bacon & Cheese Low Carb",
   "calories": 500,
   "protein": 27,
   "carbs": 7,
   "fat": 40,
   "fiber": 1,
   "sodium": 1350,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "BK VEGGIE® Burger",
   "calories": 380,
   "protein": 14,
   "carbs": 46,
   "fat": 16,
   "fiber": 4,
   "sodium": 930,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "BK VEGGIE® Burger w/o Mayo",
   "calories": 300,
   "protein": 14,
   "carbs": 46,
   "fat": 7,
   "fiber": 4,
   "sodium": 870,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Chicken WHOPPER® Sandwich",
   "calories": 570,
   "protein": 38,
   "carbs": 48,
   "fat": 25,
   "fiber": 4,
   "sodium": 1410,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Chicken WHOPPER® Sandwich w/o Mayo",
   "calories": 410,
   "protein": 38,
   "carbs": 48,
   "fat": 7,
   "fiber": 4,
   "sodium": 1280,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Chicken WHOPPER® Low Carb",
   "calories": 160,
   "protein": 30,
   "carbs": 3,
   "fat": 4,
   "fiber": 1,
   "sodium": 850,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original Chicken Sandwich",
   "calories": 560,
   "protein": 25,
   "carbs": 52,
   "fat": 28,
   "fiber": 3,
   "sodium": 1270,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Original Chicken Sandwich w/o Mayo",
   "calories": 460,
   "protein": 25,
   "carbs": 52,
   "fat": 17,
   "fiber": 3,
   "sodium": 1190,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "TenderCrisp Chicken Sandwich",
   "calories": 810,
   "protein": 28,
   "carbs": 72,
   "fat": 47,
   "fiber": 6,
   "sodium": 1800,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "TenderCrisp Chicken Sandwich w/o Mayo",
   "calories": 600,
   "protein": 28,
   "carbs": 71,
   "fat": 23,
   "fiber": 6,
   "sodium": 1630,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Spicy TenderCrisp Chicken Sandwich",
   "calories": 750,
   "protein": 28,
   "carbs": 73,
   "fat": 39,
   "fiber": 6,
   "sodium": 2120,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "CHICKEN TENDERS® 4 Pieces",
   "calories": 170,
   "protein": 11,
   "carbs": 10,
   "fat": 9,
   "fiber": 0,
   "sodium": 420,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "CHICKEN TENDERS® 5 Pieces",
   "calories": 210,
   "protein": 14,
   "carbs": 13,
   "fat": 12,
   "fiber": 1,
   "sodium": 530,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "CHICKEN TENDERS® 6 Pieces",
   "calories": 250,
   "protein": 16,
   "carbs": 15,
   "fat": 14,
   "fiber": 1,
   "sodium": 630,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "CHICKEN TENDERS® 8 Pieces",
   "calories": 340,
   "protein": 22,
   "carbs": 20,
   "fat": 19,
   "fiber": 1,
   "sodium": 840,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "BK FISH FILET™ Sandwich",
   "calories": 520,
   "protein": 18,
   "carbs": 44,
   "fat": 30,
   "fiber": 2,
   "sodium": 840,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "BK FISH FILET™ Sandwich w/o tartar sauce",
   "calories": 360,
   "protein": 18,
   "carbs": 42,
   "fat": 13,
   "fiber": 2,
   "sodium": 700,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "FRENCH FRIES Small (Salted)",
   "calories": 230,
   "protein": 3,
   "carbs": 29,
   "fat": 11,
   "fiber": 2,
   "sodium": 410,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "FRENCH FRIES Small (Salt not added)",
   "calories": 230,
   "protein": 3,
   "carbs": 29,
   "fat": 11,
   "fiber": 2,
   "sodium": 240,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "FRENCH FRIES Medium (Salted)",
   "calories": 360,
   "protein": 4,
   "carbs": 46,
   "fat": 18,
   "fiber": 4,
   "sodium": 640,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "FRENCH FRIES Medium (Salt not added)",
   "calories": 360,
   "protein": 4,
   "carbs": 46,
   "fat": 18,
   "fiber": 4,
   "sodium": 380,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "FRENCH FRIES Large (Salted)",
   "calories": 500,
   "protein": 6,
   "carbs": 63,
   "fat": 25,
   "fiber": 5,
   "sodium": 880,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "FRENCH FRIES Large (Salt not added)",
   "calories": 500,
   "protein": 6,
   "carbs": 63,
   "fat": 25,
   "fiber": 5,
   "sodium": 510,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "FRENCH FRIES King (Salted)",
   "calories": 600,
   "protein": 7,
   "carbs": 76,
   "fat": 30,
   "fiber": 6,
   "sodium": 1070,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "FRENCH FRIES King (Salt not added)",
   "calories": 600,
   "protein": 7,
   "carbs": 76,
   "fat": 30,
   "fiber": 6,
   "sodium": 620,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "ONION RINGS Small",
   "calories": 180,
   "protein": 2,
   "carbs": 22,
   "fat": 9,
   "fiber": 2,
   "sodium": 260,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "ONION RINGS Medium",
   "calories": 320,
   "protein": 4,
   "carbs": 40,
   "fat": 16,
   "fiber": 3,
   "sodium": 460,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "ONION RINGS Large",
   "calories": 480,
   "protein": 7,
   "carbs": 60,
   "fat": 23,
   "fiber": 5,
   "sodium": 690,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "ONION RINGS King",
   "calories": 550,
   "protein": 8,
   "carbs": 70,
   "fat": 27,
   "fiber": 5,
   "sodium": 800,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "CHILI",
   "calories": 190,
   "protein": 13,
   "carbs": 17,
   "fat": 8,
   "fiber": 5,
   "sodium": 1040,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Cheddar Cheese, Shredded",
   "calories": 90,
   "protein": 5,
   "carbs": 0,
   "fat": 7,
   "fiber": 0,
   "sodium": 130,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Side Garden Salad (w/o dressing)",
   "calories": 20,
   "protein": 1,
   "carbs": 4,
   "fat": 0,
   "fiber": 1,
   "sodium": 15,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Fire-Grilled Chicken Caesar Salad (w/o dressing or toast)",
   "calories": 190,
   "protein": 25,
   "carbs": 9,
   "fat": 7,
   "fiber": 1,
   "sodium": 900,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Fire-Grilled Shrimp Caesar Salad (w/o dressing or toast)",
   "calories": 180,
   "protein": 20,
   "carbs": 9,
   "fat": 10,
   "fiber": 2,
   "sodium": 880,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Fire-Grilled Chicken Garden Salad (w/o dressing or toast)",
   "calories": 210,
   "protein": 26,
   "carbs": 12,
   "fat": 7,
   "fiber": 2,
   "sodium": 910,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Fire-Grilled Shrimp Garden Salad (w/o dressing or toast)",
   "calories": 200,
   "protein": 21,
   "carbs": 13,
   "fat": 10,
   "fiber": 3,
   "sodium": 900,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Garden Ranch (2 oz)",
   "calories": 120,
   "protein": 0,
   "carbs": 7,
   "fat": 10,
   "fiber": 0,
   "sodium": 610,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Creamy Garlic Caesar (2 oz)",
   "calories": 130,
   "protein": 2,
   "carbs": 7,
   "fat": 11,
   "fiber": 0,
   "sodium": 710,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Sweet Onion Vinaigrette (2 oz)",
   "calories": 100,
   "protein": 0,
   "carbs": 8,
   "fat": 8,
   "fiber": 0,
   "sodium": 960,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Tomato Balsamic Vinaigrette (2 oz)",
   "calories": 110,
   "protein": 0,
   "carbs": 9,
   "fat": 9,
   "fiber": 0,
   "sodium": 760,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "HIDDEN VALLEY® Fat Free Ranch (1.5oz)",
   "calories": 35,
   "protein": 0,
   "carbs": 7,
   "fat": 0,
   "fiber": 0,
   "sodium": 370,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Garlic Parmesan Toast",
   "calories": 70,
   "protein": 2,
   "carbs": 9,
   "fat": 3,
   "fiber": 0,
   "sodium": 120,
   "category": null,
   "sourceUrl": "http://www.healthsteward.com/FastFood/BurgerKing.pdf"
  },
  {
   "name": "Dutch Apple Pie",
   "calories": 340,
   "protein": 2,
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}