Burger King Calories & Nutrition (113 orders)

See the lowest-calorie and highest-protein items at Burger King, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Burger King nearest you.

Source: Burger King nutrition guide (official) · Data refreshed October 12, 2026

• 113 single orders
• 230 cal lowest pick
• 43g top protein ≤ 700 cal
• 68 orders ≤ 500 cal

As of October 2026, 68 of the 113 Burger King single orders we track come in at or under 500 calories.

Lowest-calorie Burger King items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Burger King items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Burger King

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Burger King nutrition (lowest calories first)

Calories and macros for the 124 Burger King rows this page lists: the 113 single orders plus 7 desserts and 4 kids' items. The other 142 rows we track (103 drinks, 28 sauces, toppings and add-ons the display filter leaves out, 6 desserts the display filter leaves out, 4 kids' items the display filter leaves out, and 1 other row the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Burger King nutrition FAQ

What is the lowest-calorie meal-sized item at Burger King?

The lowest-calorie meal-sized item at Burger King is the Honey Mustard Flame-Grilled Chicken Wrap at about 230 calories with 17g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Burger King under 700 calories?

Bacon and Swiss Flame-Grilled Chicken Sandwich leads with roughly 43g of protein for about 560 calories.

What's the most protein-efficient Burger King dish?

Flame-Grilled Chicken Sandwich delivers the most protein per calorie — about 35g protein for 410 calories — of any Burger King entrée, side or breakfast item.

How many Burger King orders are 500 calories or less?

68 of the 113 Burger King single orders we track come in at 500 calories or less. Those 113 are 56 entrées, 30 sides and 27 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Burger King numbers come from?

From Burger King nutrition guide (official), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Burger King nutrition guide (official) · Data refreshed October 12, 2026. Figures are estimates and may change — verify with Burger King. Read how we gather and check this data.

More at Burger King

• Burger King calories & nutrition (124 items listed)
• Burger King under 300 calories (23 orders)
• Burger King under 400 calories (46 orders)
• Burger King under 500 calories (68 orders)
• Burger King under 600 calories (81 orders)
• High-protein Burger King orders (18 items)
• Burger King calorie calculator (build an order under your cap)

Similar chains

Burgers chains with their own calorie tables, or browse every chain.

• Wendy's
• Sonic Drive-In
• Jack in the Box
• Carl's Jr.