Burger King Calories & Nutrition (90 items)

See the lowest-calorie and highest-protein items at Burger King, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Burger King nearest you.

Source: healthsteward.com (third-party host) · Data refreshed September 9, 2026

• 90 items tracked
• 140 cal lowest pick
• 48g top protein ≤ 700 cal
• 60 under 500 cal

As of September 2026, 60 of the 90 Burger King items we track come in under 500 calories.

Lowest-calorie Burger King items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Burger King items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Burger King

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Burger King nutrition (lowest calories first)

Calories and macros for all 90 Burger King items we track. Also available as JSON.

Burger King nutrition FAQ

What is the lowest-calorie item at Burger King?

The lowest-calorie meal-sized item at Burger King is the Original WHOPPER JR.® Low Carb at about 140 calories with 11g protein.

What is the highest-protein option at Burger King under 700 calories?

Original DOUBLE WHOPPER® With Cheese Low Carb leads with roughly 48g of protein for about 630 calories.

What's the most protein-efficient Burger King order?

Chicken WHOPPER® Low Carb delivers the most protein per calorie — about 30g protein for 160 calories.

How many Burger King items are under 500 calories?

60 of the 90 Burger King menu items we track come in at 500 calories or less.

Where do these Burger King numbers come from?

From healthsteward.com (third-party host), last refreshed September 9, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: healthsteward.com (third-party host) · Data refreshed September 9, 2026. Figures are estimates and may change — verify with Burger King. Read how we gather and check this data.

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