Burger King under 600 calories: 62 orders, ranked
Of the 97 Burger King items we track, 62 are single orders at or under 600 calories — 64% of the menu. The most protein in one item under 600 is the Chicken Garden Salad (w/ Grilled Chicken, no dressing), 36 g for 320 calories; the most filling by protein and fiber per calorie is the Chicken Garden Salad (w/ Grilled Chicken, no dressing) (36 g protein, 2 g fiber, 320 cal). 45 entrées fit under 600; 28 do not.
Source: healthyfastfood.org (third-party host) · Data refreshed
- 62 orders under 600
- 36g most protein in one item
- 42g protein in a full meal
- 28 entrées over 600
As of September 2026, 62 of the 97 Burger King items we track fit under 600 calories, and the most protein in a complete Burger King meal under 600 is 42 g (A Chicken Garden Salad (with Grilled Chicken, no dressing), a Chocolate Fudge Ice Cream Sundae, and a water).
Three complete Burger King meals under 600 calories
Under 600, the most-protein entrée — the Chicken Garden Salad (w/ Grilled Chicken, no dressing), 320 cal — leaves 280 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Chicken Garden Salad (w/ Grilled Chicken, no dressing)320 cal · 36g
- Chocolate Fudge Ice Cream Sundae268 cal · 6g
- Water0 cal
588 of 600 cal · 42 g protein
What to say at the counter: “A Chicken Garden Salad (with Grilled Chicken, no dressing), a Chocolate Fudge Ice Cream Sundae, and a water — 588 cal, 42 g protein.”
Get it at the nearest Burger King →Most filling
- Chicken Garden Salad (w/ Grilled Chicken, no dressing)320 cal · 36g
- Quaker Oatmeal (Maple and Brown Sugar Flavor)270 cal · 5g
- Water0 cal
590 of 600 cal · 41 g protein
What to say at the counter: “A Chicken Garden Salad (with Grilled Chicken, no dressing), a Quaker Oatmeal (Maple and Brown Sugar Flavor), and a water — 590 cal, 41 g protein.”
Get it at the nearest Burger King →Lightest
- Crispy Taco170 cal · 5g
- Soft Serve Ice Cream Cup171 cal · 5g
- Water0 cal
341 of 600 cal · 10 g protein
What to say at the counter: “A Crispy Taco, a Soft Serve Ice Cream Cup, and a water — 341 cal, 10 g protein.”
Get it at the nearest Burger King →Build your own Burger King order under 600 calories → Swap any item, add a side, share the link.
Every Burger King order under 600 calories, ranked by protein
Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 405 calories and 45 of the 62 are entrées. Figures as Burger King published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Garden Salad (w/ Grilled Chicken, no dressing) | 320 | 36g | 11.3g |
| 2 | Quarter Pound King | 580 | 32g | 5.5g |
| 3 | Breakfast Sourdough King (Double Bacon) | 535 | 31g | 5.8g |
| 4 | Single Impossible King | 552 | 29g | 5.3g |
| 5 | Italian Original Chicken Sandwich | 582 | 29g | 5.0g |
| 6 | DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese | 570 | 28g | 4.9g |
| 7 | Fully Loaded CROISSAN'WICH | 570 | 27g | 4.7g |
| 8 | Spicy Whopper Melt | 571 | 27g | 4.7g |
| 9 | Whopper Melt | 575 | 27g | 4.7g |
| 10 | DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese | 390 | 26g | 6.7g |
| 11 | Bacon Double Cheeseburger | 405 | 24g | 5.9g |
| 12 | DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese | 570 | 24g | 4.2g |
| 13 | Mozzarella Sticks (8 Piece) | 591 | 24g | 4.1g |
| 14 | Double Cheeseburger | 388 | 23g | 5.9g |
| 15 | King CROISSAN'WICH | 578 | 23g | 4.0g |
| 16 | Southwest Bacon Whopper Jr | 444 | 22g | 5.0g |
| 17 | DOUBLE CROISSAN'WICH w/ Bacon, Egg, & Cheese | 490 | 22g | 4.5g |
| 18 | Impossible Croissan'wich | 491 | 21g | 4.3g |
| 19 | Impossible Sausage Biscuit | 543 | 21g | 3.9g |
| 20 | Cheesy Breakfast Melt (Bacon) | 410 | 20g | 4.9g |
| 21 | Chicken Nuggets (10pc) | 482 | 20g | 4.1g |
| 22 | Sausage, Egg, & Cheese Biscuit | 570 | 20g | 3.5g |
| 23 | French Toast Sandwich (Bacon, Egg & Cheese) | 380 | 19g | 5.0g |
| 24 | CROISSAN'WICH Ham, Egg & Cheese | 350 | 18g | 5.1g |
| 25 | Bacon Cheeseburger | 317 | 17g | 5.4g |
| 26 | Ghost Pepper Nuggets (8 Piece) | 407 | 17g | 4.2g |
| 27 | Bacon, Egg & Cheese Biscuit | 470 | 17g | 3.6g |
| 28 | CROISSAN'WICH Sausage, Egg & Cheese | 515 | 17g | 3.3g |
| 29 | Chicken Nuggets (8 Piece) | 344 | 16g | 4.7g |
| 30 | Whopper Jr (w/ Cheese) | 380 | 16g | 4.2g |
| 31 | Ham, Egg, & Cheese Biscuit | 420 | 16g | 3.8g |
| 32 | Spicy Chicken Nuggets (8 Piece) | 421 | 16g | 3.8g |
| 33 | Big Fish Sandwich | 513 | 16g | 3.1g |
| 34 | Cheeseburger | 283 | 15g | 5.3g |
| 35 | Rodeo Burger | 340 | 15g | 4.4g |
| 36 | Breakfast Burrito Jr | 370 | 15g | 4.1g |
| 37 | CROISSAN'WICH Bacon, Egg & Cheese | 380 | 15g | 3.9g |
| 38 | CROISSAN'WICH Sausage & Cheese | 380 | 14g | 3.7g |
| 39 | Chicken Fries | 430 | 14g | 3.3g |
| 40 | BLT Chicken Jr | 492 | 14g | 2.8g |
| 41 | Vanilla Milk Shake | 583 | 14g | 2.4g |
| 42 | Hamburger | 242 | 13g | 5.4g |
| 43 | Spicy Crispy Chicken Jr. | 387 | 12g | 3.1g |
| 44 | Crispy Chicken Jr. | 452 | 12g | 2.7g |
| 45 | CROISSAN'WICH Egg & Cheese | 320 | 11g | 3.4g |
| 46 | Cheesy Tots | 316 | 9g | 2.8g |
| 47 | Jalapeno Cheddar Bites (8 Piece) | 327 | 9g | 2.8g |
| 48 | Strawberry Mini Shake | 351 | 7g | 2.0g |
| 49 | Vanilla Mini Shake | 366 | 7g | 1.9g |
| 50 | Pancakes (3) and 1 oz breakfast syrup | 500 | 7g | 1.4g |
| 51 | Chocolate Fudge Ice Cream Sundae | 268 | 6g | 2.2g |
| 52 | Crispy Taco | 170 | 5g | 2.9g |
| 53 | Soft Serve Ice Cream Cup | 171 | 5g | 2.9g |
| 54 | Quaker Oatmeal (Maple and Brown Sugar Flavor) | 270 | 5g | 1.9g |
| 55 | Side Garden Salad and Avocado Ranch Dressing | 322 | 5g | 1.6g |
| 56 | French Toast Sticks (5 Piece) | 380 | 5g | 1.3g |
| 57 | French Fries (Small) | 320 | 4g | 1.3g |
| 58 | Hash Browns (Medium) | 500 | 4g | 0.8g |
| 59 | Hershey's Sundae Pie | 306 | 3g | 1.0g |
| 60 | Chocolate Chip Cookie | 330 | 3g | 0.9g |
| 61 | Apple Pie | 340 | 3g | 0.9g |
| 62 | Onion Rings (Small) | 472 | 3g | 0.6g |
What 600 calories buys at Burger King
Going from 500 to 600 calories adds 16 orders: Big Fish Sandwich (513), CROISSAN'WICH Sausage, Egg & Cheese (515), Breakfast Sourdough King (Double Bacon) (535), Impossible Sausage Biscuit (543), Single Impossible King (552), DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese (570), DOUBLE CROISSAN'WICH w/ Sausage, Bacon, Egg, & Cheese (570) and Fully Loaded CROISSAN'WICH (570) and 8 more.
What doesn't fit under 600
28 of 73 Burger King entrées are over 600 calories; the lightest of them, the Bacon Whopper Melt, misses by 10 calories at 610. Tighter budget: Burger King under 500. Closest misses: Bacon Whopper Melt (610), Impossible Whopper (629), Original Chicken Sandwich (662), Royal Crispy Chicken Sandwich (Southern BBQ) (669) and Pancake Platter w/ Sausage & 1 oz Breakfast Syrup (670).
Eat at Burger King without blowing your cap
MinMax finds the best Burger King meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Burger King
- Burger King calories & nutrition (all 97 items)
- Burger King under 400 calories (30 orders)
- Burger King under 500 calories (46 orders)
- High-protein Burger King orders (15 items)
- Burger King calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).