Burger King under 600 calories: 81 orders, ranked
Of the 113 single orders we track at Burger King, 81 come in at or under 600 calories — 72%. The most protein in one item under 600 is the Bacon and Swiss Flame-Grilled Chicken Sandwich, 43 g for 560 calories; the most filling by protein and fiber per calorie is the Flame-Grilled Chicken Sandwich (35 g protein, 2 g fiber, 410 cal). 33 entrées fit under 600; 23 do not.
Source: Burger King nutrition guide (official) · Data refreshed
- 81 orders under 600
- 43g most protein in one item
- 45g protein in a full meal
- 23 entrées over 600
As of October 2026, 81 of the 113 Burger King single orders we track come in at or under 600 calories, and the most protein in a complete Burger King meal under 600 is 45 g (A Flame-Grilled Chicken Sandwich and a Fat Free Milk).
Three complete Burger King meals under 600 calories
Under 600, the most-protein meal is built on the Flame-Grilled Chicken Sandwich (410 cal), which leaves 190 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Flame-Grilled Chicken Sandwich410 cal · 35g
- Fat Free Milk100 cal · 10g
510 of 600 cal · 45 g protein
What to say at the counter: “A Flame-Grilled Chicken Sandwich and a Fat Free Milk — 510 cal, 45 g protein.”
Get it at the nearest Burger King →Most filling
- Flame-Grilled Chicken Sandwich410 cal · 35g
- Fat Free Milk100 cal · 10g
510 of 600 cal · 45 g protein
What to say at the counter: “A Flame-Grilled Chicken Sandwich and a Fat Free Milk — 510 cal, 45 g protein.”
Get it at the nearest Burger King →Lightest
- Honey Mustard Flame-Grilled Chicken Wrap230 cal · 17g
- Water0 cal
230 of 600 cal · 17 g protein
What to say at the counter: “A Honey Mustard Flame-Grilled Chicken Wrap and a water — 230 cal, 17 g protein.”
Get it at the nearest Burger King →Build your own Burger King order under 600 calories → Swap any item, add a side, share the link.
Every Burger King order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 380 calories and 33 of the 81 are entrées. Figures as Burger King published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Bacon and Swiss Flame-Grilled Chicken Sandwich | 560 | 43g | 7.7g |
| 2 | Flame-Grilled Chicken Sandwich | 410 | 35g | 8.5g |
| 3 | Spicy Flame-Grilled Chicken Sandwich | 570 | 35g | 6.1g |
| 4 | Double Whopper Jr. with Bacon and Cheese | 580 | 32g | 5.5g |
| 5 | Royal Crispy Chicken | 600 | 31g | 5.2g |
| 6 | Bacon Double Cheeseburger | 500 | 30g | 6.0g |
| 7 | Double Whopper Jr. with Cheese | 540 | 30g | 5.6g |
| 8 | Double Whopper Jr. with Bacon | 500 | 28g | 5.6g |
| 9 | Rodeo Double Cheeseburger | 530 | 28g | 5.3g |
| 10 | Double Cheeseburger | 460 | 27g | 5.9g |
| 11 | Chicken Nuggets (10) | 520 | 26g | 5.0g |
| 12 | Double Whopper Jr. | 450 | 25g | 5.6g |
| 13 | Bacon and Sausage, Egg, and Cheese Croissan'wich | 590 | 25g | 4.2g |
| 14 | Bacon, Sausage, Egg, & Cheese Croissan'wich | 580 | 24g | 4.1g |
| 15 | Game Day Chicken Fries (12) | 450 | 22g | 4.9g |
| 16 | Texas Whopper Jr. | 420 | 21g | 5.0g |
| 17 | Chicken Fries (12) | 340 | 20g | 5.9g |
| 18 | Whopper Jr. with Bacon & Cheese | 430 | 20g | 4.7g |
| 19 | Sausage, Egg, & Cheese Biscuit | 560 | 20g | 3.6g |
| 20 | Bacon Cheeseburger | 350 | 19g | 5.4g |
| 21 | Ham, Egg, & Cheese Croissan'wich | 370 | 19g | 5.1g |
| 22 | Whopper Jr. with Bacon | 380 | 19g | 5.0g |
| 23 | BBQ Bacon Whopper Jr. | 390 | 19g | 4.9g |
| 24 | Ham, Egg, & Cheese Biscuit | 420 | 19g | 4.5g |
| 25 | Mozzarella Fries (8) | 440 | 19g | 4.3g |
| 26 | Sausage, Egg, & Cheese Croissan'wich | 500 | 19g | 3.8g |
| 27 | Big Fish | 570 | 19g | 3.3g |
| 28 | Ham, Egg & Cheese Croissan'wich | 360 | 18g | 5.0g |
| 29 | Honey Mustard Flame-Grilled Chicken Wrap | 230 | 17g | 7.4g |
| 30 | Classic Flame-Grilled Chicken Wrap | 240 | 17g | 7.1g |
| 31 | Spicy Flame-Grilled Chicken Wrap | 320 | 17g | 5.3g |
| 32 | Rodeo Cheeseburger | 380 | 17g | 4.5g |
| 33 | Whopper Jr. with Cheese | 380 | 17g | 4.5g |
| 34 | Cheeseburger | 300 | 16g | 5.3g |
| 35 | Bacon, Egg, & Cheese Biscuit | 420 | 16g | 3.8g |
| 36 | Breakfast Burrito Jr. | 420 | 16g | 3.8g |
| 37 | Honey Mustard Royal Crispy Wrap | 290 | 15g | 5.2g |
| 38 | Royal Crispy Wrap | 310 | 15g | 4.8g |
| 39 | Game Day Chicken Fries (8) | 330 | 15g | 4.5g |
| 40 | Rodeo Burger | 340 | 15g | 4.4g |
| 41 | Whopper Jr. | 340 | 15g | 4.4g |
| 42 | Bacon, Egg, & Cheese Croissan'wich | 360 | 15g | 4.2g |
| 43 | Spicy Royal Crispy Wrap | 390 | 15g | 3.8g |
| 44 | Hamburger | 260 | 14g | 5.4g |
| 45 | Chicken Fries (8) | 220 | 13g | 5.9g |
| 46 | Honey Mustard Original Chicken Wrap | 290 | 13g | 4.5g |
| 47 | Classic Original Chicken Wrap | 310 | 13g | 4.2g |
| 48 | Egg & Cheese Croissan'wich | 330 | 13g | 3.9g |
| 49 | Egg & Cheese Biscuit | 380 | 13g | 3.4g |
| 50 | Spicy Original Chicken Wrap | 390 | 13g | 3.3g |
| 51 | Chicken Jr. | 440 | 13g | 3.0g |
| 52 | Jalapeño Cheddar Bites (8) | 460 | 13g | 2.8g |
| 53 | Sausage Biscuit | 440 | 12g | 2.7g |
| 54 | Pancake & Sausage Platter | 580 | 12g | 2.1g |
| 55 | Chicken Nuggets (4) | 210 | 11g | 5.2g |
| 56 | Taco (2) | 420 | 11g | 2.6g |
| 57 | Mozzarella Fries (4) | 220 | 10g | 4.5g |
| 58 | Game Day Chicken Fries (4) | 220 | 9g | 4.1g |
| 59 | Cheesy Bacon Tots (8) | 260 | 8g | 3.1g |
| 60 | Chicken Fries (4) | 110 | 7g | 6.4g |
| 61 | Taco (1) | 210 | 6g | 2.9g |
| 62 | Jalapeño Cheddar Bites (4) | 230 | 6g | 2.6g |
| 63 | French Fries (Large) | 440 | 6g | 1.4g |
| 64 | Have-Sies (Large) | 490 | 6g | 1.2g |
| 65 | French Toast Stick (5) | 500 | 6g | 1.2g |
| 66 | French Toast Sticks (5) | 500 | 6g | 1.2g |
| 67 | French Fries (Medium) | 370 | 5g | 1.4g |
| 68 | Pancake Platter | 400 | 5g | 1.3g |
| 69 | Onion Rings (Large) | 430 | 5g | 1.2g |
| 70 | Cheesy Bacon Tots (4) | 130 | 4g | 3.1g |
| 71 | Have-Sies (Small) | 280 | 4g | 1.4g |
| 72 | Onion Rings (Medium) | 290 | 4g | 1.4g |
| 73 | French Fries (Small) | 300 | 4g | 1.3g |
| 74 | French Toast Sticks (3) | 340 | 4g | 1.2g |
| 75 | Have-Sies (Medium) | 350 | 4g | 1.1g |
| 76 | Hash Browns (Medium) | 510 | 4g | 0.8g |
| 77 | Value Have-Sies | 220 | 3g | 1.4g |
| 78 | Onion Rings (Small) | 230 | 3g | 1.3g |
| 79 | Value French Fries | 230 | 3g | 1.3g |
| 80 | Value Onion Rings | 170 | 2g | 1.2g |
| 81 | Hash Browns (Small) | 270 | 2g | 0.7g |
What 600 calories buys at Burger King
Going from 500 to 600 calories adds 13 orders: Hash Browns (Medium) (510), Chicken Nuggets (10) (520), Rodeo Double Cheeseburger (530), Double Whopper Jr. with Cheese (540), Bacon and Swiss Flame-Grilled Chicken Sandwich (560), Sausage, Egg, & Cheese Biscuit (560), Big Fish (570) and Spicy Flame-Grilled Chicken Sandwich (570) and 5 more.
What doesn't fit under 600
23 of 56 Burger King entrées are over 600 calories; the lightest of them, the Impossible Whopper, misses by 70 calories at 670. Tighter budget: Burger King under 500. Closest misses: Impossible Whopper (670) and Original Chicken Sandwich (680).
Eat at Burger King without blowing your cap
MinMax finds the best Burger King meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Burger King
- Burger King calories & nutrition (124 items listed)
- Burger King under 300 calories (23 orders)
- Burger King under 400 calories (46 orders)
- Burger King under 500 calories (68 orders)
- High-protein Burger King orders (18 items)
- Burger King calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).