High-protein Burger King orders: 15 items with 25 g or more
15 Burger King orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Chicken Garden Salad (w/ Grilled Chicken, no dressing) leads at 11.3 g per 100 (36 g for 320 cal), and it is also the most protein in absolute grams. None of them reaches 40 g.
Source: healthyfastfood.org (third-party host) · Data refreshed
- 15 orders ≥ 25 g
- 11.3g best protein / 100 cal
- 36g most in one item
- 41g in a full meal under 500
As of September 2026, the most protein in a complete Burger King meal under 500 calories is 41 g, and under 700 it is 45 g (A Chicken Garden Salad (with Grilled Chicken, no dressing), Cheesy Tots, and a water).
The most protein in a complete Burger King meal
The extra 200 calories from 500 to 700 buy 4 g more protein at Burger King. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein under 500
- Chicken Garden Salad (w/ Grilled Chicken, no dressing)320 cal · 36g
- Soft Serve Ice Cream Cup171 cal · 5g
- Water0 cal
491 of 500 cal · 41 g protein
What to say at the counter: “A Chicken Garden Salad (with Grilled Chicken, no dressing), a Soft Serve Ice Cream Cup, and a water — 491 cal, 41 g protein.”
Get it at the nearest Burger King →Most protein under 700
- Chicken Garden Salad (w/ Grilled Chicken, no dressing)320 cal · 36g
- Cheesy Tots316 cal · 9g
- Water0 cal
636 of 700 cal · 45 g protein
What to say at the counter: “A Chicken Garden Salad (with Grilled Chicken, no dressing), Cheesy Tots, and a water — 636 cal, 45 g protein.”
Get it at the nearest Burger King →Burger King orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no kids' meals, combos or toppings — by grams of protein per 100 calories, so a lean 629-calorie item can sit above a 320-calorie one. The median of these 15 orders is 575 calories. Figures as Burger King published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Garden Salad (w/ Grilled Chicken, no dressing) | 320 | 36g | 11.3g |
| 2 | DOUBLE CROISSAN'WICH w/ Ham, Egg, & Cheese | 390 | 26g | 6.7g |
| 3 | Breakfast Sourdough King (Double Bacon) | 535 | 31g | 5.8g |
| 4 | Quarter Pound King | 580 | 32g | 5.5g |
| 5 | Single Impossible King | 552 | 29g | 5.3g |
| 6 | Italian Original Chicken Sandwich | 582 | 29g | 5.0g |
| 7 | Bacon Whopper Melt | 610 | 30g | 4.9g |
| 8 | DOUBLE CROISSAN'WICH w/ Ham, Sausage, Egg, & Cheese | 570 | 28g | 4.9g |
| 9 | Fully Loaded CROISSAN'WICH | 570 | 27g | 4.7g |
| 10 | Spicy Whopper Melt | 571 | 27g | 4.7g |
| 11 | Whopper Melt | 575 | 27g | 4.7g |
| 12 | Fully Loaded Biscuit | 610 | 28g | 4.6g |
| 13 | Original Chicken Sandwich | 662 | 28g | 4.2g |
| 14 | DOUBLE CROISSAN'WICH w/ Sausage, Egg, & Cheese | 700 | 29g | 4.1g |
| 15 | Impossible Whopper | 629 | 25g | 4.0g |
Build a high-protein Burger King order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Burger King without blowing your cap
MinMax finds the best Burger King meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Burger King
- Burger King calories & nutrition (all 97 items)
- Burger King under 400 calories (30 orders)
- Burger King under 500 calories (46 orders)
- Burger King under 600 calories (62 orders)
- Burger King calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.