High-protein Burger King orders: 18 items with 25 g or more
18 Burger King orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Flame-Grilled Chicken Sandwich leads at 8.5 g per 100 (35 g for 410 cal); by sheer grams the Bacon and Swiss Flame-Grilled Chicken Sandwich has the most, 43 g for 560 calories. 1 of the 18 clear 40 g.
Source: Burger King nutrition guide (official) · Data refreshed
- 18 orders ≥ 25 g
- 8.5g best protein / 100 cal
- 43g most in one item
- 35g in a full meal under 500
As of October 2026, the most protein in a complete Burger King meal under 500 calories is 35 g, and under 700 it is 53 g (A Bacon and Swiss Flame-Grilled Chicken Sandwich and a Fat Free Milk).
The most protein in a complete Burger King meal
The extra 200 calories from 500 to 700 buy 18 g more protein at Burger King. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Flame-Grilled Chicken Sandwich410 cal · 35g
- Sprite Zero (Small)5 cal · 0g
415 of 500 cal · 35 g protein
What to say at the counter: “A Flame-Grilled Chicken Sandwich and a small Sprite Zero — 415 cal, 35 g protein.”
Get it at the nearest Burger King →Most protein under 700
- Bacon and Swiss Flame-Grilled Chicken Sandwich560 cal · 43g
- Fat Free Milk100 cal · 10g
660 of 700 cal · 53 g protein
What to say at the counter: “A Bacon and Swiss Flame-Grilled Chicken Sandwich and a Fat Free Milk — 660 cal, 53 g protein.”
Get it at the nearest Burger King →Burger King orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Flame-Grilled Chicken Sandwich (35 g in 410 cal) ranks above the Bacon and Swiss Flame-Grilled Chicken Sandwich (43 g in 560 cal). The median of these 18 orders is 565 calories. Figures as Burger King published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Flame-Grilled Chicken Sandwich | 410 | 35g | 8.5g |
| 2 | Bacon and Swiss Flame-Grilled Chicken Sandwich | 560 | 43g | 7.7g |
| 3 | Spicy Flame-Grilled Chicken Sandwich | 570 | 35g | 6.1g |
| 4 | Bacon Double Cheeseburger | 500 | 30g | 6.0g |
| 5 | Double Cheeseburger | 460 | 27g | 5.9g |
| 6 | Double Whopper Jr. with Bacon | 500 | 28g | 5.6g |
| 7 | Double Whopper Jr. | 450 | 25g | 5.6g |
| 8 | Double Whopper Jr. with Cheese | 540 | 30g | 5.6g |
| 9 | Double Whopper Jr. with Bacon and Cheese | 580 | 32g | 5.5g |
| 10 | Rodeo Double Cheeseburger | 530 | 28g | 5.3g |
| 11 | Royal Crispy Chicken | 600 | 31g | 5.2g |
| 12 | Chicken Nuggets (10) | 520 | 26g | 5.0g |
| 13 | Fully Loaded Croissan'wich | 620 | 30g | 4.8g |
| 14 | Impossible Whopper | 670 | 32g | 4.8g |
| 15 | Fully Loaded Biscuit | 660 | 31g | 4.7g |
| 16 | Mozzarella Fries (12) | 660 | 29g | 4.4g |
| 17 | Bacon and Sausage, Egg, and Cheese Croissan'wich | 590 | 25g | 4.2g |
| 18 | Bacon, Sausage, Egg, & Cheese Biscuit | 650 | 25g | 3.8g |
Build a high-protein Burger King order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Burger King without blowing your cap
MinMax finds the best Burger King meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Burger King
- Burger King calories & nutrition (124 items listed)
- Burger King under 300 calories (23 orders)
- Burger King under 400 calories (46 orders)
- Burger King under 500 calories (68 orders)
- Burger King under 600 calories (81 orders)
- Burger King calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.