Burger King calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Burger King order from 96 single orders — 73 entrées, the rest sides and drinks — using Burger King's own published figures. The lightest meal-sized order is the Crispy Taco at 170 calories; the heaviest entrée, the Spicy Ch'King Deluxe Sandwich, is 1,499. The most protein in a complete meal under 500 is 41 g.
Source: healthyfastfood.org (third-party host) · Data refreshed
- 96 single orders
- 170 cal lightest order
- 41g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 96 Burger King single orders can go into a built order, and the most protein in a complete Burger King meal under 500 calories is 41 g (A Chicken Garden Salad (with Grilled Chicken, no dressing), a Soft Serve Ice Cream Cup, and a water).
Build your Burger King order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Burger King meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- Chicken Garden Salad (w/ Grilled Chicken, no dressing)320 cal · 36g
- Soft Serve Ice Cream Cup171 cal · 5g
- Water0 cal
491 of 500 cal · 41 g protein
What to say at the counter: “A Chicken Garden Salad (with Grilled Chicken, no dressing), a Soft Serve Ice Cream Cup, and a water — 491 cal, 41 g protein.”
Get it at the nearest Burger King →Most filling
- Chicken Garden Salad (w/ Grilled Chicken, no dressing)320 cal · 36g
- Soft Serve Ice Cream Cup171 cal · 5g
- Water0 cal
491 of 500 cal · 41 g protein
What to say at the counter: “A Chicken Garden Salad (with Grilled Chicken, no dressing), a Soft Serve Ice Cream Cup, and a water — 491 cal, 41 g protein.”
Get it at the nearest Burger King →Lightest
- Crispy Taco170 cal · 5g
- Soft Serve Ice Cream Cup171 cal · 5g
- Water0 cal
341 of 500 cal · 10 g protein
What to say at the counter: “A Crispy Taco, a Soft Serve Ice Cream Cup, and a water — 341 cal, 10 g protein.”
Get it at the nearest Burger King →The 20 lightest single orders at Burger King
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Burger King item is in the full table on the Burger King calories page and in /data/burger-king.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Crispy Taco | 170 | 5g |
| Soft Serve Ice Cream Cup | 171 | 5g |
| Hamburger | 242 | 13g |
| Chocolate Fudge Ice Cream Sundae | 268 | 6g |
| Quaker Oatmeal (Maple and Brown Sugar Flavor) | 270 | 5g |
| Cheeseburger | 283 | 15g |
| Hershey's Sundae Pie | 306 | 3g |
| Cheesy Tots | 316 | 9g |
| Bacon Cheeseburger | 317 | 17g |
| Chicken Garden Salad (w/ Grilled Chicken, no dressing) | 320 | 36g |
| CROISSAN'WICH Egg & Cheese | 320 | 11g |
| French Fries (Small) | 320 | 4g |
| Side Garden Salad and Avocado Ranch Dressing | 322 | 5g |
| Jalapeno Cheddar Bites (8 Piece) | 327 | 9g |
| Chocolate Chip Cookie | 330 | 3g |
| Apple Pie | 340 | 3g |
| Rodeo Burger | 340 | 15g |
| Chicken Nuggets (8 Piece) | 344 | 16g |
| CROISSAN'WICH Ham, Egg & Cheese | 350 | 18g |
| Strawberry Mini Shake | 351 | 7g |
Eat at Burger King without blowing your cap
MinMax finds the best Burger King meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Burger King
- Burger King calories & nutrition (all 97 items)
- Burger King under 400 calories (30 orders)
- Burger King under 500 calories (46 orders)
- Burger King under 600 calories (62 orders)
- High-protein Burger King orders (15 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.