Sonic Drive-In calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Sonic Drive-In order from 128 single orders — 35 entrées, 31 sides, 20 breakfast items and 42 drinks — using Sonic Drive-In's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Premium Chicken Bites (Small) at 240 calories; the heaviest entrée, the SuperSONIC Double Cheeseburger with Ketchup & Mayo, is 1,040. The most protein in a complete meal under 500 is 35 g.
Source: Sonic Drive-In nutrition guide (official) · Data refreshed · protein missing for 19 of 235 items
- 128 single orders
- 240 cal lightest main
- 35g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 128 Sonic Drive-In single orders can go into a built order, and the most protein in a complete Sonic Drive-In meal under 500 calories is 35 g (5 Crispy Tenders and a large Coca-Cola Zero Sugar).
Build your Sonic Drive-In order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Sonic Drive-In meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Crispy Tenders (5)430 cal · 35g
- Coca-Cola Zero Sugar (Large)0 cal
430 of 500 cal · 35 g protein
What to say at the counter: “5 Crispy Tenders and a large Coca-Cola Zero Sugar — 430 cal, 35 g protein.”
Get it at the nearest Sonic Drive-In →Most filling
- Crispy Tenders (5)430 cal · 35g
- Coca-Cola Zero Sugar (Large)0 cal
430 of 500 cal · 35 g protein
What to say at the counter: “5 Crispy Tenders and a large Coca-Cola Zero Sugar — 430 cal, 35 g protein.”
Get it at the nearest Sonic Drive-In →Lightest
- Premium Chicken Bites (Small)240 cal · 13g
- Coca-Cola Zero Sugar (Large)0 cal
240 of 500 cal · 13 g protein
What to say at the counter: “A small order of Premium Chicken Bites and a large Coca-Cola Zero Sugar — 240 cal, 13 g protein.”
Get it at the nearest Sonic Drive-In →The 20 lightest meal-sized mains at Sonic Drive-In
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Sonic Drive-In item is in the full table on the Sonic Drive-In calories page and in /data/sonic.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Premium Chicken Bites (Small) | 240 | 13g |
| Crispy Tenders (3) | 260 | 21g |
| Jr. Breakfast Burrito Bacon | 270 | 13g |
| Jr. Breakfast Burrito Sausage | 280 | 12g |
| Cheesy Baja Crispy Tender Wrap | 290 | 12g |
| Garlic Parmesan Ranch Crispy Tender Wrap | 330 | 12g |
| Premium Chicken Bites (Medium) | 350 | 19g |
| Hot Dog (Regular) | 360 | 12g |
| Grilled Cheese Sandwich | 390 | 13g |
| Jr. Double Cheeseburger | 390 | 21g |
| Chicago Hot Dog | 400 | 11g |
| Jr. Bacon Cheeseburger | 400 | 17g |
| New York Hot Dog | 400 | 13g |
| All-American Hot Dog | 410 | 13g |
| Crispy Tenders (5) | 430 | 35g |
| Croissonic Sandwich Bacon | 430 | 18g |
| Croissonic Sandwich Ham | 430 | 22g |
| Breakfast Burrito Ham | 440 | 27g |
| Brioche Sandwich Bacon | 440 | 20g |
| BLT Toaster | 450 | 16g |
Eat at Sonic Drive-In without blowing your cap
MinMax finds the best Sonic Drive-In meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Sonic Drive-In
- Sonic Drive-In calories & nutrition (235 items listed)
- Sonic Drive-In under 300 calories (38 orders)
- Sonic Drive-In under 400 calories (60 orders)
- Sonic Drive-In under 500 calories (85 orders)
- Sonic Drive-In under 600 calories (101 orders)
- High-protein Sonic Drive-In orders (12 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.