High-protein Jack in the Box orders: 14 items with 25 g or more

14 Jack in the Box orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Garden Salad with Grilled Chicken without Dressing or Crunchy Toppings leads at 11.9 g per 100 (25 g for 210 cal); by sheer grams the Meat Lovers Breakfast Burrito with Salsa has the most, 36 g for 580 calories. None of them reaches 40 g.

Source: Jack in the Box nutrition guide (official) · Data refreshed September 16, 2026

14 orders ≥ 25 g
11.9g best protein / 100 cal
36g most in one item
40g in a full meal under 500

As of October 2026, the most protein in a complete Jack in the Box meal under 500 calories is 40 g, and under 700 it is 47 g (A Garden Salad with Grilled Chicken without Dressing or Crunchy Toppings, an Egg Roll, a Taco, and a Milk).

The most protein in a complete Jack in the Box meal

The extra 200 calories from 500 to 700 buy 7 g more protein at Jack in the Box. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Most protein under 500

Garden Salad with Grilled Chicken without Dressing or Crunchy Toppings210 cal · 25g
Taco170 cal · 6g
Milk110 cal · 9g

490 of 500 cal · 40 g protein

What to say at the counter: “A Garden Salad with Grilled Chicken without Dressing or Crunchy Toppings, a Taco, and a Milk — 490 cal, 40 g protein.”

Get it at the nearest Jack in the Box →

Most protein under 700

Garden Salad with Grilled Chicken without Dressing or Crunchy Toppings210 cal · 25g
Egg Roll210 cal · 7g
Taco170 cal · 6g
Milk110 cal · 9g

700 of 700 cal · 47 g protein

What to say at the counter: “A Garden Salad with Grilled Chicken without Dressing or Crunchy Toppings, an Egg Roll, a Taco, and a Milk — 700 cal, 47 g protein.”

Get it at the nearest Jack in the Box →

Jack in the Box orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Garden Salad with Grilled Chicken without Dressing or Crunchy Toppings (25 g in 210 cal) ranks above the Meat Lovers Breakfast Burrito with Salsa (36 g in 580 cal). The median of these 14 orders is 545 calories. Figures as Jack in the Box published them, rounded to whole numbers (how we check them).

High-protein Jack in the Box orders ranked by protein per 100 calories
#	Item	Calories	Protein	Protein / 100 cal
1	Garden Salad with Grilled Chicken without Dressing or Crunchy Toppings	210	25g	11.9g
2	Southwest Salad with Grilled Chicken without Dressing or Crunchy Toppings	290	30g	10.3g
3	Crispy Chicken Strips (3)	470	33g	7.0g
4	Garden Salad with Crispy Chicken Strips without Dressing or Crunchy Toppings	410	28g	6.8g
5	Sourdough Grilled Chicken Club	500	33g	6.6g
6	Southwest Salad with Crispy Chicken Strips without Dressing or Crunchy Toppings	500	32g	6.4g
7	Meat Lovers Breakfast Burrito with Salsa	580	36g	6.2g
8	Ultimate Breakfast Sandwich	510	29g	5.7g
9	Loaded Breakfast Sandwich	690	35g	5.1g
10	Teriyaki Grilled Chicken Bowl (Brown Rice)	580	29g	5.0g
11	Sourdough Jack	690	33g	4.8g
12	Teriyaki Grilled Chicken Bowl	590	28g	4.7g
13	Jumbo Jack Cheeseburger	600	28g	4.7g
14	Jack's Spicy Chicken Sandwich	690	27g	3.9g

Build a high-protein Jack in the Box order under your own cap → Ranked by protein, any cap from 200 to 1,500.

Eat at Jack in the Box without blowing your cap

MinMax finds the best Jack in the Box meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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More at Jack in the Box

High-protein orders at other chains

3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.