Jack in the Box Calories & Nutrition (87 items)

See the lowest-calorie and highest-protein items at Jack in the Box, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jack in the Box nearest you.

Source: static.jackinthebox.com · Data refreshed September 10, 2026

• 87 items tracked
• 150 cal lowest pick
• 50g top protein ≤ 700 cal
• 45 under 500 cal

As of September 2026, 45 of the 87 Jack in the Box items we track come in under 500 calories.

Lowest-calorie Jack in the Box items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Jack in the Box items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Jack in the Box

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Jack in the Box nutrition (lowest calories first)

Calories and macros for all 87 Jack in the Box items we track. Also available as JSON.

Jack in the Box nutrition FAQ

What is the lowest-calorie item at Jack in the Box?

The lowest-calorie meal-sized item at Jack in the Box is the Egg Roll 1 pc. at about 150 calories with 5g protein.

What is the highest-protein option at Jack in the Box under 700 calories?

Chicken Strips, Crispy 2 pc. leads with roughly 50g of protein for about 690 calories.

What's the most protein-efficient Jack in the Box order?

Chicken Strips, Grilled 4 pc. delivers the most protein per calorie — about 43g protein for 250 calories.

How many Jack in the Box items are under 500 calories?

45 of the 87 Jack in the Box menu items we track come in at 500 calories or less.

Where do these Jack in the Box numbers come from?

From static.jackinthebox.com, last refreshed September 10, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.

Source: static.jackinthebox.com · Data refreshed September 10, 2026. Figures are estimates and may change — verify with Jack in the Box. Read how we gather and check this data.

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