Shake Shack Calories & Nutrition (118 items)
See the lowest-calorie and highest-protein items at Shake Shack, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Shake Shack nearest you.
Source: Shake Shack nutrition guide (official) · Data refreshed · fat not captured for this chain
- 118 items tracked
- 160 cal lowest pick
- 51g top protein ≤ 700 cal
- 53 under 500 cal
As of September 2026, 53 of the 118 Shake Shack items we track come in under 500 calories.
Build your own Shake Shack order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Shake Shack items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| Gluten Free Bun | 160 | 3g |
| Martin's Potato Roll | 180 | 7g |
| Honey Mustard | 180 | 1g |
| Garden Dog | 180 | 8g |
| Burger Patty | 190 | 19g |
| Sausage Patty | 190 | 13g |
| Veggie Patty | 210 | 8g |
| Sausage Link | 240 | 9g |
| Breakfast Tots | 270 | 3g |
| Single Vanilla Cup | 280 | 7g |
| Single Vanilla & Chocolate Cup | 290 | 6g |
| Chicken Bites (6) | 300 | 17g |
| Single Chocolate Cup | 310 | 6g |
| Grilled Cheese | 320 | 14g |
| Egg White Light | 320 | 15g |
Highest-protein Shake Shack items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Double Cheeseburger | 700 | 51g |
| Slap Shot Burger (Double) | 680 | 47g |
| Double Hamburger | 560 | 44g |
| Avocado Bacon Chicken | 680 | 40g |
| Link Burger | 680 | 39g |
| Single SmokeShack | 570 | 36g |
| Avocado Bacon Burger (Single) | 610 | 36g |
| Sausage Breakfast Sandwich (Double Egg) | 620 | 36g |
| Bacon Cheeseburger (Single) | 500 | 35g |
| Summer Citrus BBQ Chicken Sandwich | 590 | 34g |
| Bourbon Bacon Jam Burger (Single) | 690 | 33g |
| Chicken Shack | 550 | 33g |
| Golden State Single | 560 | 31g |
| Green Chile CheddarShack (Single) | 470 | 30g |
| SilverLake Shack (Single) | 530 | 30g |
Best protein per calorie at Shake Shack
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Burger Patty | 190 | 19g | 10.0g |
| Bacon (2 Slices) | 70 | 6g | 8.6g |
| Double Hamburger | 560 | 44g | 7.9g |
| Bacon Cheeseburger (Double) | 760 | 58g | 7.6g |
| Double Cheeseburger | 700 | 51g | 7.3g |
| Mound City Double | 780 | 56g | 7.2g |
| Green Chile CheddarShack (Double) | 750 | 53g | 7.1g |
| Bacon Cheeseburger (Single) | 500 | 35g | 7.0g |
| Double SmokeShack | 830 | 58g | 7.0g |
| Link Burger (Triple) | 1,190 | 83g | 7.0g |
| Slap Shot Burger (Double) | 680 | 47g | 6.9g |
| Roadside Double Burger | 770 | 53g | 6.9g |
Eat at Shake Shack without blowing your cap
MinMax finds the best Shake Shack meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesFull Shake Shack nutrition (lowest calories first)
Calories and macros for all 118 Shake Shack items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg White | 15 | 4g | 0g | – |
| Avocado | 60 | 1g | 3g | – |
| Baked Brownie Pieces | 60 | 1g | 9g | – |
| American Cheese | 70 | 4g | 1g | – |
| Bacon (2 Slices) | 70 | 6g | 0g | – |
| Shack Attack Crunch | 70 | 1g | 11g | – |
| Herb Mayonnaise | 90 | 0g | 0g | – |
| Egg | 90 | 6g | 0g | – |
| Malt | 90 | 2g | 19g | – |
| Crispy Onions | 110 | 1g | 7g | – |
| Ranch | 140 | 1g | 1g | – |
| Gluten Free Bun | 160 | 3g | 31g | – |
| Martin's Potato Roll | 180 | 7g | 24g | – |
| Honey Mustard | 180 | 1g | 4g | – |
| Garden Dog | 180 | 8g | 27g | – |
| Burger Patty | 190 | 19g | 0g | – |
| Sausage Patty | 190 | 13g | 3g | – |
| Veggie Patty | 210 | 8g | 20g | – |
| Sausage Link | 240 | 9g | 2g | – |
| Breakfast Tots | 270 | 3g | 32g | – |
| Single Vanilla Cup | 280 | 7g | 30g | – |
| Single Vanilla & Chocolate Cup | 290 | 6g | 31g | – |
| Chicken Bites (6) | 300 | 17g | 15g | – |
| Single Chocolate Cup | 310 | 6g | 32g | – |
| Grilled Cheese | 320 | 14g | 25g | – |
| Egg White Light | 320 | 15g | 26g | – |
| Egg and Cheese Breakfast Sandwich | 340 | 17g | 25g | – |
| Egg White Light (Double Egg) | 340 | 19g | 26g | – |
| Vanilla Shake (8 oz) | 340 | 9g | 36g | – |
| Hot Dog | 350 | 16g | 25g | – |
| Strawberry Shake (8 oz) | 350 | 9g | 38g | – |
| Vanilla & Chocolate Shake (8 oz) | 360 | 9g | 37g | – |
| Single Hamburger | 370 | 25g | 24g | – |
| Chocolate Shake (8 oz) | 380 | 8g | 38g | – |
| Shack-Cago Dog | 390 | 17g | 32g | – |
| Black & White Shake (8 oz) | 390 | 9g | 30g | – |
| Bacon Breakfast Sandwich | 400 | 23g | 25g | – |
| Single Non Dairy Chocolate Custard Cup | 400 | 5g | 48g | – |
| Breakfast Tots | 420 | 4g | 36g | – |
| Non Dairy Chocolate Shake (Mini) | 420 | 6g | 49g | – |
| Egg and Cheese Breakfast Sandwich (Double Egg) | 430 | 23g | 25g | – |
| Cookies & Cream Shake (8 oz) | 430 | 10g | 49g | – |
| Single Cheeseburger | 440 | 29g | 25g | – |
| Double Vanilla Cup | 450 | 11g | 49g | – |
| Green Chile CheddarShack (Single) | 470 | 30g | 28g | – |
| Fries (Regular) | 470 | 6g | 63g | – |
| Double Vanilla & Chocolate Cup | 470 | 10g | 50g | – |
| Featured Triple Chocolate Brownie Shake- Mini | 480 | 10g | 51g | – |
| Slap Shot Burger (Single) | 490 | 28g | 33g | – |
| Bacon Breakfast Sandwich (Double Egg) | 490 | 29g | 26g | – |
| Double Chocolate Cup | 490 | 9g | 51g | – |
| Single ShackBurger | 500 | 29g | 26g | – |
| Bacon Cheeseburger (Single) | 500 | 35g | 25g | – |
| 'Shroom Burger | 510 | 18g | 49g | – |
| Chicken Bites (10) | 510 | 29g | 26g | – |
| Wake Up Shack | 510 | 24g | 34g | – |
| SilverLake Shack (Single) | 530 | 30g | 28g | – |
| Sausage Breakfast Sandwich | 530 | 30g | 28g | – |
| Summer BBQ Fries | 540 | 6g | 79g | – |
| Featured Oreo Funnel Cake Shake- Mini | 540 | 10g | 65g | – |
| Chicken Shack | 550 | 33g | 34g | – |
| Double Hamburger | 560 | 44g | 24g | – |
| Golden State Single | 560 | 31g | 26g | – |
| Strawberry Shortcake Sundae | 560 | 10g | 73g | – |
| Single SmokeShack | 570 | 36g | 28g | – |
| BBQ Crispy Onion Burger (Single) | 580 | 30g | 40g | – |
| Summer Citrus BBQ Chicken Sandwich | 590 | 34g | 54g | – |
| Wake Up Shack (Double Egg) | 600 | 30g | 34g | – |
| Avocado Bacon Burger (Single) | 610 | 36g | 28g | – |
| Sausage Breakfast Sandwich (Double Egg) | 620 | 36g | 28g | – |
| Veggie Shack Single | 630 | 20g | 53g | – |
| Hot Fries | 630 | 7g | 66g | – |
| Montlake Single Cut | 670 | 29g | 36g | – |
| Link Burger | 680 | 39g | 27g | – |
| Slap Shot Burger (Double) | 680 | 47g | 33g | – |
| Avocado Bacon Chicken | 680 | 40g | 37g | – |
| Vanilla Shake | 680 | 18g | 72g | – |
| Bourbon Bacon Jam Burger (Single) | 690 | 33g | 41g | – |
| Shackmeister Cheddar Brat | 690 | 27g | 33g | – |
| Strawberry Shake | 690 | 17g | 77g | – |
| Double Cheeseburger | 700 | 51g | 25g | – |
| Cheese Fries | 710 | 12g | 64g | – |
| Orange County Dreamsicle Shake | 740 | 16g | 86g | – |
| Green Chile CheddarShack (Double) | 750 | 53g | 28g | – |
| Chocolate Shake | 750 | 16g | 76g | – |
| Double ShackBurger | 760 | 51g | 27g | – |
| Bacon Cheeseburger (Double) | 760 | 58g | 25g | – |
| Shack Stack | 770 | 40g | 50g | – |
| Roadside Double Burger | 770 | 53g | 32g | – |
| Black & White Shake | 770 | 19g | 80g | – |
| Lockhart Link Burger | 780 | 39g | 27g | – |
| Mound City Double | 780 | 56g | 26g | – |
| Summer BBQ Cheese Fries | 780 | 12g | 80g | – |
| SilverLake Shack (Double) | 790 | 52g | 28g | – |
| Double Non Dairy Chocolate Custard Cup | 800 | 10g | 96g | – |
| Shack Attack Sundae | 800 | 13g | 93g | – |
| Double SmokeShack | 830 | 58g | 28g | – |
| Golden State Double | 840 | 54g | 27g | – |
| BBQ Crispy Onion Burger (Double) | 840 | 53g | 41g | – |
| Bacon Cheese Fries | 840 | 24g | 65g | – |
| Salted Caramel Shake | 840 | 17g | 99g | – |
| Cookies & Cream Shake | 850 | 19g | 98g | – |
| Non Dairy Chocolate Shake | 850 | 11g | 99g | – |
| Brat Burger (Single) | 860 | 44g | 34g | – |
| Avocado Bacon Burger (Double) | 870 | 58g | 29g | – |
| Hot Cheese Fries | 870 | 13g | 68g | – |
| Veggie Shack Double | 910 | 31g | 73g | – |
| Link Burger (Double) | 930 | 61g | 28g | – |
| Featured Triple Chocolate Brownie Shake | 950 | 19g | 101g | – |
| Bourbon Bacon Jam Burger (Double) | 960 | 55g | 42g | – |
| Montlake Double Cut | 980 | 54g | 36g | – |
| Lockhart Link Burger (Double) | 1,040 | 61g | 28g | – |
| Brat Burger (Double) | 1,050 | 62g | 34g | – |
| Featured Oreo Funnel Cake Shake | 1,080 | 19g | 129g | – |
| Loaded Chocolate Cookies & Cream Shake | 1,160 | 17g | 126g | – |
| Link Burger (Triple) | 1,190 | 83g | 28g | – |
| Lockhart Link Burger (Triple) | 1,300 | 83g | 29g | – |
| Double Down Fries | 1,910 | 41g | 164g | – |
Shake Shack nutrition FAQ
- What is the lowest-calorie item at Shake Shack?
- The lowest-calorie meal-sized item at Shake Shack is the Gluten Free Bun at about 160 calories with 3g protein.
- What is the highest-protein option at Shake Shack under 700 calories?
- Double Cheeseburger leads with roughly 51g of protein for about 700 calories.
- What's the most protein-efficient Shake Shack order?
- Burger Patty delivers the most protein per calorie — about 19g protein for 190 calories.
- How many Shake Shack items are under 500 calories?
- 53 of the 118 Shake Shack menu items we track come in at 500 calories or less.
- Where do these Shake Shack numbers come from?
- From Shake Shack nutrition guide (official), last refreshed September 13, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.
Source: Shake Shack nutrition guide (official) · Data refreshed · fat not captured for this chain. Figures are estimates and may change — verify with Shake Shack. Read how we gather and check this data.
More at Shake Shack
- Shake Shack calories & nutrition (all 118 items)
- Shake Shack under 400 calories (20 orders)
- Shake Shack under 500 calories (35 orders)
- Shake Shack under 600 calories (50 orders)
- High-protein Shake Shack orders (26 items)
- Shake Shack calorie calculator (build an order under your cap)
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