In-N-Out Burger Calories & Nutrition (20 orders)

See the lowest-calorie and highest-protein items at In-N-Out Burger, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the In-N-Out Burger nearest you.

Source: In-N-Out Burger nutrition guide (official) · Data refreshed October 12, 2026 · protein missing for 8 of 20 items; fat missing for 8 of 20 items

• 20 single orders
• 210 cal lowest pick
• 34g top protein ≤ 700 cal
• 17 orders ≤ 500 cal

As of October 2026, 17 of the 20 In-N-Out Burger single orders we track come in at or under 500 calories.

Lowest-calorie In-N-Out Burger items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein In-N-Out Burger items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at In-N-Out Burger

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full In-N-Out Burger nutrition (lowest calories first)

Calories and macros for the 20 In-N-Out Burger rows this page lists: the 20 single orders. The other 70 rows we track (70 drinks) are left out of this table and kept in the JSON. Also available as JSON.

In-N-Out Burger nutrition FAQ

What is the lowest-calorie meal-sized item at In-N-Out Burger?

The lowest-calorie meal-sized item at In-N-Out Burger is the Hamburger ProteinStyle (Bun Replaced with Lettuce) at about 210 calories with 12g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at In-N-Out Burger under 700 calories?

Double-Double with Onion leads with roughly 34g of protein for about 610 calories.

What's the most protein-efficient In-N-Out Burger dish?

Double-Double ProteinStyle (Bun Replaced with Lettuce) delivers the most protein per calorie — about 30g protein for 460 calories — of any In-N-Out Burger entrée, side or breakfast item.

How many In-N-Out Burger orders are 500 calories or less?

17 of the 20 In-N-Out Burger single orders we track come in at 500 calories or less. Those 20 are 9 entrées, 1 side and 10 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these In-N-Out Burger numbers come from?

From In-N-Out Burger nutrition guide (official), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: In-N-Out Burger nutrition guide (official) · Data refreshed October 12, 2026 · protein missing for 8 of 20 items; fat missing for 8 of 20 items. Figures are estimates and may change — verify with In-N-Out Burger. Read how we gather and check this data.

More at In-N-Out Burger

• In-N-Out Burger calories & nutrition (20 items listed)
• In-N-Out Burger under 300 calories (10 orders)
• In-N-Out Burger under 400 calories (15 orders)
• In-N-Out Burger under 500 calories (17 orders)
• In-N-Out Burger under 600 calories (19 orders)
• In-N-Out Burger calorie calculator (build an order under your cap)

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