In-N-Out Burger Calories & Nutrition (24 items)

See the lowest-calorie and highest-protein items at In-N-Out Burger, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the In-N-Out Burger nearest you.

Source: in-n-out.com · Data refreshed September 10, 2026

• 24 items tracked
• 210 cal lowest pick
• 37g top protein ≤ 700 cal
• 19 under 500 cal

As of September 2026, 19 of the 24 In-N-Out Burger items we track come in under 500 calories.

Lowest-calorie In-N-Out Burger items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein In-N-Out Burger items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at In-N-Out Burger

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full In-N-Out Burger nutrition (lowest calories first)

Calories and macros for all 24 In-N-Out Burger items we track. Also available as JSON.

In-N-Out Burger nutrition FAQ

What is the lowest-calorie item at In-N-Out Burger?

The lowest-calorie meal-sized item at In-N-Out Burger is the Hamburger ProteinStyle® (Bun replaced with Lettuce) at about 210 calories with 12g protein.

What is the highest-protein option at In-N-Out Burger under 700 calories?

Double-Double w/Onion leads with roughly 37g of protein for about 670 calories.

What's the most protein-efficient In-N-Out Burger order?

Double-Double® ProteinStyle® (Bun replaced with Lettuce) delivers the most protein per calorie — about 30g protein for 460 calories.

How many In-N-Out Burger items are under 500 calories?

19 of the 24 In-N-Out Burger menu items we track come in at 500 calories or less.

Where do these In-N-Out Burger numbers come from?

From in-n-out.com, last refreshed September 10, 2026. Every figure is as the restaurant published it; see the methodology page for how rows are checked.

Source: in-n-out.com · Data refreshed September 10, 2026. Figures are estimates and may change — verify with In-N-Out Burger. Read how we gather and check this data.

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