In-N-Out Burger under 500 calories: 17 orders, ranked

Of the 20 single orders we track at In-N-Out Burger, 17 come in at or under 500 calories — 85%. The most protein in one item under 500 is the Double-Double ProteinStyle (Bun Replaced with Lettuce), 30 g for 460 calories; the most filling by protein and fiber per calorie is the Double-Double ProteinStyle (Bun Replaced with Lettuce) (30 g protein, 2 g fiber, 460 cal). 7 entrées fit under 500; 2 do not.

Source: In-N-Out Burger nutrition guide (official) · Data refreshed October 12, 2026 · protein missing for 8 of 20 items; fat missing for 8 of 20 items

• 17 orders under 500
• 30g most protein in one item
• 30g protein in a full meal
• 2 entrées over 500

As of October 2026, 17 of the 20 In-N-Out Burger single orders we track come in at or under 500 calories, and the most protein in a complete In-N-Out Burger meal under 500 is 30 g (A Double-Double ProteinStyle (Bun Replaced with Lettuce) and a 14-ounce Diet Coke).

Three complete In-N-Out Burger meals under 500 calories

Under 500, the most-protein meal is built on the Double-Double ProteinStyle (Bun Replaced with Lettuce) (460 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own In-N-Out Burger order under 500 calories → Swap any item, add a side, share the link.

Every In-N-Out Burger order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 280 calories and 7 of the 17 are entrées. Figures as In-N-Out Burger published them, rounded to whole numbers (how we check them).

What 500 calories buys at In-N-Out Burger

Going from 400 to 500 calories adds 2 orders: Cheeseburger with Onion (430) and Double-Double ProteinStyle (Bun Replaced with Lettuce) (460).

What doesn't fit under 500

2 of 9 In-N-Out Burger entrées are over 500 calories; the lightest of them, the Double-Double with Mustard & Ketchup Instead of Spread, misses by 50 calories at 550. With more room, see In-N-Out Burger under 600. Tighter budget: In-N-Out Burger under 400. Closest misses: Double-Double with Mustard & Ketchup Instead of Spread (550).

More at In-N-Out Burger

• In-N-Out Burger calories & nutrition (20 items listed)
• In-N-Out Burger under 300 calories (10 orders)
• In-N-Out Burger under 400 calories (15 orders)
• In-N-Out Burger under 600 calories (19 orders)
• In-N-Out Burger calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories.

• Whataburger under 500
• Culver's under 500
• Dairy Queen under 500