In-N-Out Burger under 500 calories: 26 orders, ranked

Of the 32 In-N-Out Burger items we track, 26 are single orders at or under 500 calories — 81% of the menu. The most protein in one item under 500 is the Double-Double ProteinStyle (Bun replaced with Lettuce), 30 g for 460 calories; the most filling by protein and fiber per calorie is the Double-Double ProteinStyle (Bun replaced with Lettuce) (30 g protein, 2 g fiber, 460 cal). 16 entrées fit under 500; 6 do not.

Source: In-N-Out Burger nutrition guide (official) · Data refreshed September 14, 2026 · protein missing for 8 of 32 items; fat missing for 8 of 32 items

• 26 orders under 500
• 30g most protein in one item
• 30g protein in a full meal
• 6 entrées over 500

As of September 2026, 26 of the 32 In-N-Out Burger items we track fit under 500 calories, and the most protein in a complete In-N-Out Burger meal under 500 is 30 g (A Double-Double ProteinStyle (Bun replaced with Lettuce) and a water).

Three complete In-N-Out Burger meals under 500 calories

Under 500, the most-protein entrée — the Double-Double ProteinStyle (Bun replaced with Lettuce), 460 cal — leaves 40 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own In-N-Out Burger order under 500 calories → Swap any item, add a side, share the link.

Every In-N-Out Burger order under 500 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 300 calories and 16 of the 26 are entrées. Figures as In-N-Out Burger published them (how we check them).

What 500 calories buys at In-N-Out Burger

Going from 400 to 500 calories adds 3 orders: Cheeseburger w/Onion (430), Double-Double ProteinStyle (Bun replaced with Lettuce) (460) and Cheeseburger w/Onion (480).

What doesn't fit under 500

6 of 22 In-N-Out Burger entrées are over 500 calories; the lightest of them, the 7UP 42oz, misses by 10 calories at 510. With more room, see In-N-Out Burger under 600. Tighter budget: In-N-Out Burger under 400. Closest misses: 7UP 42oz (510), Double-Double Protein® Style (Bun replaced with Lettuce) (520), Double-Double with mustard & ketchup instead of spread (550) and Double-Double w/Onion with mustard & ketchup instead of spread (590).

More at In-N-Out Burger

• In-N-Out Burger calories & nutrition (all 32 items)
• In-N-Out Burger under 300 calories (13 orders)
• In-N-Out Burger under 400 calories (23 orders)
• In-N-Out Burger under 600 calories (30 orders)
• In-N-Out Burger calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories.

• Whataburger under 500
• Culver's under 500
• Dairy Queen under 500