In-N-Out Burger calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build an In-N-Out Burger order from 20 single orders — 9 entrées, 1 side and 10 drinks — using In-N-Out Burger's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Hamburger ProteinStyle (Bun Replaced with Lettuce) at 210 calories; the heaviest entrée, the Double-Double with Onion, is 610. The most protein in a complete meal under 500 is 30 g.
Source: In-N-Out Burger nutrition guide (official) · Data refreshed · protein missing for 8 of 20 items; fat missing for 8 of 20 items
- 20 single orders
- 210 cal lightest main
- 30g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 20 In-N-Out Burger single orders can go into a built order, and the most protein in a complete In-N-Out Burger meal under 500 calories is 30 g (A Double-Double ProteinStyle (Bun Replaced with Lettuce) and a 14-ounce Diet Coke).
Build your In-N-Out Burger order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete In-N-Out Burger meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Double-Double ProteinStyle (Bun Replaced with Lettuce)460 cal · 30g
- Diet Coke (14 oz)0 cal
460 of 500 cal · 30 g protein
What to say at the counter: “A Double-Double ProteinStyle (Bun Replaced with Lettuce) and a 14-ounce Diet Coke — 460 cal, 30 g protein.”
Get it at the nearest In-N-Out Burger →Most filling
- Double-Double ProteinStyle (Bun Replaced with Lettuce)460 cal · 30g
- Diet Coke (14 oz)0 cal
460 of 500 cal · 30 g protein
What to say at the counter: “A Double-Double ProteinStyle (Bun Replaced with Lettuce) and a 14-ounce Diet Coke — 460 cal, 30 g protein.”
Get it at the nearest In-N-Out Burger →Lightest
- Hamburger ProteinStyle (Bun Replaced with Lettuce)210 cal · 12g
- Diet Coke (14 oz)0 cal
210 of 500 cal · 12 g protein
What to say at the counter: “A Hamburger ProteinStyle (Bun Replaced with Lettuce) and a 14-ounce Diet Coke — 210 cal, 12 g protein.”
Get it at the nearest In-N-Out Burger →The 9 lightest meal-sized mains at In-N-Out Burger
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every In-N-Out Burger item is in the full table on the In-N-Out Burger calories page and in /data/in-n-out.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Hamburger ProteinStyle (Bun Replaced with Lettuce) | 210 | 12g |
| Cheeseburger ProteinStyle (Bun Replaced with Lettuce) | 280 | 16g |
| Hamburger with Mustard & Ketchup Instead of Spread | 300 | 16g |
| Hamburger with Onion | 360 | 16g |
| Cheeseburger with Mustard & Ketchup Instead of Spread | 380 | 20g |
| Cheeseburger with Onion | 430 | 20g |
| Double-Double ProteinStyle (Bun Replaced with Lettuce) | 460 | 30g |
| Double-Double with Mustard & Ketchup Instead of Spread | 550 | 34g |
| Double-Double with Onion | 610 | 34g |
Eat at In-N-Out Burger without blowing your cap
MinMax finds the best In-N-Out Burger meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at In-N-Out Burger
- In-N-Out Burger calories & nutrition (20 items listed)
- In-N-Out Burger under 300 calories (10 orders)
- In-N-Out Burger under 400 calories (15 orders)
- In-N-Out Burger under 500 calories (17 orders)
- In-N-Out Burger under 600 calories (19 orders)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.