Culver's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Culver's order from 82 single orders — 53 entrées and 29 sides — using Culver's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Butterfly Jumbo Shrimp (3) at 160 calories; the heaviest entrée, The Culver's Bacon Deluxe (Triple), is 1,150. The most protein in a complete meal under 500 is 54 g.
Source: Culver's nutrition guide (official) · Data refreshed
- 82 single orders
- 160 cal lightest main
- 54g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 82 Culver's single orders can go into a built order, and the most protein in a complete Culver's meal under 500 calories is 54 g (A Cranberry Bacon Bleu Salad with Grilled Chicken and a Milk).
Build your Culver's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Culver's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Cranberry Bacon Bleu Salad with Grilled Chicken390 cal · 46g
- Milk110 cal · 8g
500 of 500 cal · 54 g protein
What to say at the counter: “A Cranberry Bacon Bleu Salad with Grilled Chicken and a Milk — 500 cal, 54 g protein.”
Get it at the nearest Culver's →Most filling
- Cranberry Bacon Bleu Salad with Grilled Chicken390 cal · 46g
- Milk110 cal · 8g
500 of 500 cal · 54 g protein
What to say at the counter: “A Cranberry Bacon Bleu Salad with Grilled Chicken and a Milk — 500 cal, 54 g protein.”
Get it at the nearest Culver's →Lightest
- Butterfly Jumbo Shrimp (3)160 cal · 5g
- Bottled Water0 cal
160 of 500 cal · 5 g protein
What to say at the counter: “A 3-piece Butterfly Jumbo Shrimp and a Bottled Water — 160 cal, 5 g protein.”
Get it at the nearest Culver's →The 20 lightest meal-sized mains at Culver's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Culver's item is in the full table on the Culver's calories page and in /data/culvers.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Butterfly Jumbo Shrimp (3) | 160 | 5g |
| Stuffed Green Pepper with Beef (Medium) | 170 | 6g |
| Vegetable Beef (Medium) | 190 | 9g |
| Corn Dog | 240 | 6g |
| Chicken Tenders, Original (2) | 260 | 19g |
| Chicken Tenders, Buffalo (2) | 270 | 20g |
| Butterfly Jumbo Shrimp (6) | 320 | 9g |
| Garden Fresco Salad with Grilled Chicken | 330 | 39g |
| North Atlantic Cod Dinner (1) | 350 | 16g |
| Grilled Cheese | 360 | 14g |
| Strawberry Fields Salad with Grilled Chicken | 370 | 35g |
| ButterBurger (Single) | 390 | 20g |
| Cranberry Bacon Bleu Salad with Grilled Chicken | 390 | 46g |
| Beef Pot Roast Sandwich | 410 | 31g |
| Chicken Cashew Salad with Grilled Chicken | 430 | 41g |
| ButterBurger Cheese (Single) | 460 | 24g |
| Butterfly Jumbo Shrimp Dinner (6) | 470 | 13g |
| Grilled Chicken Sandwich | 480 | 36g |
| Wisconsin Swiss Melt (Single) | 480 | 27g |
| Sourdough Melt (Single) | 490 | 26g |
Eat at Culver's without blowing your cap
MinMax finds the best Culver's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Culver's
- Culver's calories & nutrition (151 items listed)
- Culver's under 300 calories (23 orders)
- Culver's under 400 calories (32 orders)
- Culver's under 500 calories (46 orders)
- Culver's under 600 calories (57 orders)
- High-protein Culver's orders (21 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.