Freddy's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Freddy's order from 50 single orders — 35 entrées and 15 sides — using Freddy's own published figures, rounded to whole calories and grams. The lightest permanent meal-sized main is the Veggie Burger Bowl, no dressing at 370 calories (the Steakburger Taco (limited time) is lighter at 360); the heaviest entrée, the Prime Steakburger (Triple), is 1,240. The most protein in a complete meal under 500 is 37 g.
Source: Freddy's nutrition guide (official) · Data refreshed
- 50 single orders
- 370 cal lightest main
- 37g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 50 Freddy's single orders can go into a built order, and the most protein in a complete Freddy's meal under 500 calories is 37 g (A Grilled Chicken Bowl, no dressing, and a large Diet Dr. Pepper).
Build your Freddy's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Freddy's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Grilled Chicken Bowl, no dressing420 cal · 37g
- Diet Dr. Pepper (Large)0 cal · 0g
420 of 500 cal · 37 g protein
What to say at the counter: “A Grilled Chicken Bowl, no dressing, and a large Diet Dr. Pepper — 420 cal, 37 g protein.”
Get it at the nearest Freddy's →Most filling
- Grilled Chicken Bowl, no dressing420 cal · 37g
- Applesauce50 cal · 0g
- Diet Dr. Pepper (Large)0 cal · 0g
470 of 500 cal · 37 g protein
What to say at the counter: “A Grilled Chicken Bowl, no dressing, a side of Applesauce, and a large Diet Dr. Pepper — 470 cal, 37 g protein.”
Get it at the nearest Freddy's →Lightest
- Steakburger Taco (limited time)360 cal · 25g
- Diet Dr. Pepper (Large)0 cal · 0g
360 of 500 cal · 25 g protein
What to say at the counter: “A Steakburger Taco and a large Diet Dr. Pepper — 360 cal, 25 g protein.”
Get it at the nearest Freddy's →The 20 lightest meal-sized mains at Freddy's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Freddy's item is in the full table on the Freddy's calories page and in /data/freddys.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Steakburger Taco (limited time) | 360 | 25g |
| Veggie Burger Bowl, no dressing | 370 | 22g |
| Single Steakburger without Cheese | 380 | 24g |
| Chicken Tenders (3) | 420 | 35g |
| Grilled Chicken Bowl, no dressing | 420 | 37g |
| Hot Dog | 420 | 15g |
| Cheeseburger (Single) | 430 | 26g |
| California Style Steakburger (Single) | 510 | 27g |
| Veggie Burger | 510 | 22g |
| Bacon & Cheese Steakburger (Single) | 520 | 33g |
| Grilled Chicken Club | 530 | 35g |
| Jalapeño Pepper Jack Steakburger (Single) | 530 | 27g |
| Chili Cheese Dog | 540 | 23g |
| Patty Melt (Single) | 540 | 30g |
| Double Steakburger without Cheese | 570 | 43g |
| Spicy Chicken Sandwich | 570 | 32g |
| Crispy Chicken Bowl, no dressing | 610 | 43g |
| Steakburger Bowl, no dressing | 660 | 55g |
| Cheeseburger (Double) | 670 | 48g |
| Chicken Tenders (5) | 690 | 58g |
Eat at Freddy's without blowing your cap
MinMax finds the best Freddy's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Freddy's
- Freddy's calories & nutrition (155 items listed)
- Freddy's under 500 calories (14 orders)
- Freddy's under 600 calories (27 orders)
- High-protein Freddy's orders (16 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.