Freddy's under 600 calories: 27 orders, ranked

Of the 50 single orders we track at Freddy's, 27 come in at or under 600 calories — 54%. The most protein in one item under 600 is the Double Steakburger without Cheese, 43 g for 570 calories; the most filling by protein and fiber per calorie is the Grilled Chicken Bowl, no dressing (37 g protein, 4 g fiber, 420 cal). 16 entrées fit under 600; 19 do not.

Source: Freddy's nutrition guide (official) · Data refreshed September 14, 2026

• 27 orders under 600
• 43g most protein in one item
• 43g protein in a full meal
• 19 entrées over 600

As of September 2026, 27 of the 50 Freddy's single orders we track come in at or under 600 calories, and the most protein in a complete Freddy's meal under 600 is 43 g (A Double Steakburger without Cheese and a large Diet Dr. Pepper).

Three complete Freddy's meals under 600 calories

Under 600, the most-protein meal is built on the Double Steakburger without Cheese (570 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Freddy's order under 600 calories → Swap any item, add a side, share the link.

Every Freddy's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 470 calories and 16 of the 27 are entrées. Figures as Freddy's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Freddy's

Going from 500 to 600 calories adds 13 orders: California Style Steakburger (Single) (510), Veggie Burger (510), Bacon & Cheese Steakburger (Single) (520), Cheese Curds (Regular) (520), Chili Cheese Fries (Regular) (520), Freddy's Fries (Large) (520), Freddy's Tots (Regular) (530) and Grilled Chicken Club (530) and 5 more.

What doesn't fit under 600

19 of 35 Freddy's entrées are over 600 calories; the lightest of them, the Crispy Chicken Bowl, no dressing, misses by 10 calories at 610. Tighter budget: Freddy's under 500. Closest misses: Crispy Chicken Bowl, no dressing (610), Steakburger Bowl, no dressing (660), Cheeseburger (Double) (670) and Chicken Tenders (5) (690).

More at Freddy's

• Freddy's calories & nutrition (155 items listed)
• Freddy's under 500 calories (14 orders)
• High-protein Freddy's orders (16 items)
• Freddy's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• McDonald's under 600
• Burger King under 600
• Wendy's under 600