Habit Burger & Grill under 600 calories: 17 orders, ranked
Of the 26 single orders we track at Habit Burger & Grill, 17 come in at or under 600 calories — 65%. The most protein in one item under 600 is the Crispy Chicken Bites (10), 43 g for 480 calories; the most filling by protein and fiber per calorie is the Ahi Tuna Filet Sandwich (35 g protein, 2 g fiber, 400 cal). 11 entrées fit under 600; 9 do not.
Source: Habit Burger & Grill nutrition guide (official), June 2026 edition · Data refreshed
- 17 orders under 600
- 43g most protein in one item
- 43g protein in a full meal
- 9 entrées over 600
As of September 2026, 17 of the 26 Habit Burger & Grill single orders we track come in at or under 600 calories, and the most protein in a complete Habit Burger & Grill meal under 600 is 43 g (10 Crispy Chicken Bites and a Black Iced Tea).
Three complete Habit Burger & Grill meals under 600 calories
Under 600, the most-protein meal is built on the Crispy Chicken Bites (10) (480 cal), which leaves 120 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The most protein and lightest meals are unchanged from under 500; the other uses the extra 100 calories.
Most protein
- Crispy Chicken Bites (10)480 cal · 43g
- Black Iced Tea0 cal · 0g
480 of 600 cal · 43 g protein
What to say at the counter: “10 Crispy Chicken Bites and a Black Iced Tea — 480 cal, 43 g protein.”
Get it at the nearest Habit Burger & Grill →Most filling
- Grilled Chicken Caesar Salad580 cal · 43g
- Black Iced Tea0 cal · 0g
580 of 600 cal · 43 g protein
What to say at the counter: “A Grilled Chicken Caesar Salad and a Black Iced Tea — 580 cal, 43 g protein.”
Get it at the nearest Habit Burger & Grill →Lightest
- Lettuce Wrap Charburger290 cal · 15g
- Black Iced Tea0 cal · 0g
290 of 600 cal · 15 g protein
What to say at the counter: “A Lettuce Wrap Charburger and a Black Iced Tea — 290 cal, 15 g protein.”
Get it at the nearest Habit Burger & Grill →Build your own Habit Burger & Grill order under 600 calories → Swap any item, add a side, share the link.
Every Habit Burger & Grill order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 480 calories and 11 of the 17 are entrées. Figures as Habit Burger & Grill published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Crispy Chicken Bites (10) | 480 | 43g | 9.0g |
| 2 | Grilled Chicken Caesar Salad | 580 | 43g | 7.4g |
| 3 | Grilled Chicken Sandwich | 550 | 40g | 7.3g |
| 4 | Mango Miso Crunch Salad | 550 | 36g | 6.5g |
| 5 | Ahi Tuna Filet Sandwich | 400 | 35g | 8.8g |
| 6 | Teriyaki Char | 580 | 25g | 4.3g |
| 7 | Veggie Burger with Cheese | 480 | 24g | 5.0g |
| 8 | Charburger with Cheese | 540 | 24g | 4.4g |
| 9 | Crispy Chicken Bites (5) | 240 | 21g | 8.8g |
| 10 | Charburger | 480 | 21g | 4.4g |
| 11 | Lettuce Wrap Charburger | 290 | 15g | 5.2g |
| 12 | Onion Rings | 500 | 10g | 2.0g |
| 13 | Garden Ranch Salad | 420 | 9g | 2.1g |
| 14 | Side Garden Ranch Salad | 240 | 5g | 2.1g |
| 15 | French Fries | 440 | 4g | 0.9g |
| 16 | Tempura Green Beans | 250 | 3g | 1.2g |
| 17 | Sweet Potato Fries | 374 | 3g | 0.8g |
What 600 calories buys at Habit Burger & Grill
Going from 500 to 600 calories adds 5 orders: Charburger with Cheese (540), Grilled Chicken Sandwich (550), Mango Miso Crunch Salad (550), Grilled Chicken Caesar Salad (580) and Teriyaki Char (580).
What doesn't fit under 600
9 of 20 Habit Burger & Grill entrées are over 600 calories; the lightest of them, the Double Charburger, misses by 30 calories at 630. Tighter budget: Habit Burger & Grill under 500. Closest misses: Double Charburger (630), BBQ Bacon Char (650) and Portabella Char (700).
Eat at Habit Burger & Grill without blowing your cap
MinMax finds the best Habit Burger & Grill meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Habit Burger & Grill
- Habit Burger & Grill calories & nutrition (42 items listed)
- Habit Burger & Grill under 500 calories (12 orders)
- High-protein Habit Burger & Grill orders (9 items)
- Habit Burger & Grill calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).