Habit Burger & Grill under 500 calories: 12 orders, ranked

Of the 26 single orders we track at Habit Burger & Grill, 12 come in at or under 500 calories — 46%. The most protein in one item under 500 is the Crispy Chicken Bites (10), 43 g for 480 calories; the most filling by protein and fiber per calorie is the Ahi Tuna Filet Sandwich (35 g protein, 2 g fiber, 400 cal). 6 entrées fit under 500; 14 do not.

Source: Habit Burger & Grill nutrition guide (official), June 2026 edition · Data refreshed September 15, 2026

• 12 orders under 500
• 43g most protein in one item
• 43g protein in a full meal
• 14 entrées over 500

As of September 2026, 12 of the 26 Habit Burger & Grill single orders we track come in at or under 500 calories, and the most protein in a complete Habit Burger & Grill meal under 500 is 43 g (10 Crispy Chicken Bites and a Black Iced Tea).

Three complete Habit Burger & Grill meals under 500 calories

Under 500, the most-protein meal is built on the Crispy Chicken Bites (10) (480 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Habit Burger & Grill order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 410 calories and 6 of the 12 are entrées. Figures as Habit Burger & Grill published them, rounded to whole numbers (how we check them).

What 500 calories buys at Habit Burger & Grill

The 8 lightest orders under 500: Crispy Chicken Bites (5) (240), Side Garden Ranch Salad (240), Tempura Green Beans (250), Lettuce Wrap Charburger (290), Sweet Potato Fries (374), Ahi Tuna Filet Sandwich (400), Garden Ranch Salad (420) and French Fries (440).

What doesn't fit under 500

14 of 20 Habit Burger & Grill entrées are over 500 calories; the lightest of them, the Charburger with Cheese, misses by 40 calories at 540. With more room, see Habit Burger & Grill under 600. Closest misses: Charburger with Cheese (540), Grilled Chicken Sandwich (550), Mango Miso Crunch Salad (550), Grilled Chicken Caesar Salad (580) and Teriyaki Char (580).

More at Habit Burger & Grill

• Habit Burger & Grill calories & nutrition (42 items listed)
• Habit Burger & Grill under 600 calories (17 orders)
• High-protein Habit Burger & Grill orders (9 items)
• Habit Burger & Grill calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories.

• White Castle under 500
• Checkers & Rally's under 500
• Krystal under 500