Habit Burger & Grill calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Habit Burger & Grill order from 26 single orders — 20 entrées and 6 sides — using Habit Burger & Grill's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Lettuce Wrap Charburger at 290 calories; the heaviest entrée, the Santa Barbara Char, is 1,070. The most protein in a complete meal under 500 is 43 g.
Source: Habit Burger & Grill nutrition guide (official), June 2026 edition · Data refreshed
- 26 single orders
- 290 cal lightest main
- 43g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 26 Habit Burger & Grill single orders can go into a built order, and the most protein in a complete Habit Burger & Grill meal under 500 calories is 43 g (10 Crispy Chicken Bites and a Black Iced Tea).
Build your Habit Burger & Grill order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Habit Burger & Grill meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Crispy Chicken Bites (10)480 cal · 43g
- Black Iced Tea0 cal · 0g
480 of 500 cal · 43 g protein
What to say at the counter: “10 Crispy Chicken Bites and a Black Iced Tea — 480 cal, 43 g protein.”
Get it at the nearest Habit Burger & Grill →Most filling
- Crispy Chicken Bites (10)480 cal · 43g
- Black Iced Tea0 cal · 0g
480 of 500 cal · 43 g protein
What to say at the counter: “10 Crispy Chicken Bites and a Black Iced Tea — 480 cal, 43 g protein.”
Get it at the nearest Habit Burger & Grill →Lightest
- Lettuce Wrap Charburger290 cal · 15g
- Black Iced Tea0 cal · 0g
290 of 500 cal · 15 g protein
What to say at the counter: “A Lettuce Wrap Charburger and a Black Iced Tea — 290 cal, 15 g protein.”
Get it at the nearest Habit Burger & Grill →The 20 lightest meal-sized mains at Habit Burger & Grill
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Habit Burger & Grill item is in the full table on the Habit Burger & Grill calories page and in /data/the-habit.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Lettuce Wrap Charburger | 290 | 15g |
| Ahi Tuna Filet Sandwich | 400 | 35g |
| Garden Ranch Salad | 420 | 9g |
| Charburger | 480 | 21g |
| Crispy Chicken Bites (10) | 480 | 43g |
| Veggie Burger with Cheese | 480 | 24g |
| Charburger with Cheese | 540 | 24g |
| Grilled Chicken Sandwich | 550 | 40g |
| Mango Miso Crunch Salad | 550 | 36g |
| Grilled Chicken Caesar Salad | 580 | 43g |
| Teriyaki Char | 580 | 25g |
| Double Charburger | 630 | 34g |
| BBQ Bacon Char | 650 | 29g |
| Portabella Char | 700 | 25g |
| BBQ Chicken Salad | 750 | 47g |
| Double Char with Cheese | 750 | 41g |
| Sirloin Steak Sandwich | 760 | 32g |
| Santa Barbara Cobb Salad | 770 | 51g |
| Chicken Club | 900 | 48g |
| Santa Barbara Char | 1,070 | 45g |
Eat at Habit Burger & Grill without blowing your cap
MinMax finds the best Habit Burger & Grill meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Habit Burger & Grill
- Habit Burger & Grill calories & nutrition (42 items listed)
- Habit Burger & Grill under 500 calories (12 orders)
- Habit Burger & Grill under 600 calories (17 orders)
- High-protein Habit Burger & Grill orders (9 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.