{
 "chain": "Habit Burger & Grill",
 "slug": "the-habit",
 "url": "https://eatminmax.com/the-habit",
 "sources": [
  "https://www.habitburger.com/nutritional-information/"
 ],
 "official": true,
 "extractedAt": "2026-09-15T15:56:11.745Z",
 "sourceEdition": "2026-06",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "charburger",
   "role": "entree",
   "gated": true,
   "name": "Charburger",
   "calories": 480,
   "protein": 21,
   "carbs": 43,
   "fat": 24,
   "fiber": 3,
   "sodium": 1300,
   "category": "Charburgers",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "charburger",
   "counter": "a Charburger"
  },
  {
   "id": "charburger-with-cheese",
   "role": "entree",
   "gated": true,
   "name": "Charburger with Cheese",
   "calories": 540,
   "protein": 24,
   "carbs": 45,
   "fat": 29,
   "fiber": 3,
   "sodium": 1620,
   "category": "Charburgers",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "charburger",
   "counter": "a Charburger with Cheese"
  },
  {
   "id": "double-charburger",
   "role": "entree",
   "gated": true,
   "name": "Double Charburger",
   "calories": 630,
   "protein": 34,
   "carbs": 44,
   "fat": 33,
   "fiber": 3,
   "sodium": 1950,
   "category": "Charburgers",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "charburger",
   "counter": "a Double Charburger"
  },
  {
   "id": "double-char-with-cheese",
   "role": "entree",
   "gated": true,
   "name": "Double Char with Cheese",
   "calories": 750,
   "protein": 41,
   "carbs": 47,
   "fat": 43,
   "fiber": 3,
   "sodium": 2600,
   "category": "Charburgers",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "char",
   "counter": "a Double Char with Cheese"
  },
  {
   "id": "teriyaki-char",
   "role": "entree",
   "gated": true,
   "name": "Teriyaki Char",
   "calories": 580,
   "protein": 25,
   "carbs": 53,
   "fat": 29,
   "fiber": 3,
   "sodium": 1750,
   "category": "Charburgers",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "char",
   "counter": "a Teriyaki Char"
  },
  {
   "id": "bbq-bacon-char",
   "role": "entree",
   "gated": true,
   "name": "BBQ Bacon Char",
   "calories": 650,
   "protein": 29,
   "carbs": 51,
   "fat": 35,
   "fiber": 2,
   "sodium": 2040,
   "category": "Charburgers",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "char",
   "counter": "a BBQ Bacon Char"
  },
  {
   "id": "portabella-char",
   "role": "entree",
   "gated": true,
   "name": "Portabella Char",
   "calories": 700,
   "protein": 25,
   "carbs": 47,
   "fat": 46,
   "fiber": 3,
   "sodium": 1830,
   "category": "Charburgers",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "char",
   "counter": "a Portabella Char"
  },
  {
   "id": "santa-barbara-char",
   "role": "entree",
   "gated": true,
   "name": "Santa Barbara Char",
   "calories": 1070,
   "protein": 45,
   "carbs": 65,
   "fat": 69,
   "fiber": 8,
   "sodium": 3160,
   "category": "Charburgers",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "char",
   "counter": "a Santa Barbara Char"
  },
  {
   "id": "lettuce-wrap-charburger",
   "role": "entree",
   "gated": true,
   "name": "Lettuce Wrap Charburger",
   "calories": 290,
   "protein": 15,
   "carbs": 8,
   "fat": 21,
   "fiber": 2,
   "sodium": 990,
   "category": "Charburgers",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "charburger",
   "counter": "a Lettuce Wrap Charburger"
  },
  {
   "id": "grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Sandwich",
   "calories": 550,
   "protein": 40,
   "carbs": 42,
   "fat": 26,
   "fiber": 4,
   "sodium": 1470,
   "category": "Sandwiches",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "sandwich",
   "counter": "a Grilled Chicken Sandwich"
  },
  {
   "id": "chicken-club",
   "role": "entree",
   "gated": true,
   "name": "Chicken Club",
   "calories": 900,
   "protein": 48,
   "carbs": 57,
   "fat": 52,
   "fiber": 6,
   "sodium": 1700,
   "category": "Sandwiches",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "club",
   "counter": "a Chicken Club"
  },
  {
   "id": "ahi-tuna-filet-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Ahi Tuna Filet Sandwich",
   "calories": 400,
   "protein": 35,
   "carbs": 43,
   "fat": 8,
   "fiber": 2,
   "sodium": 1190,
   "category": "Sandwiches",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "sandwich",
   "counter": "an Ahi Tuna Filet Sandwich"
  },
  {
   "id": "sirloin-steak-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Sirloin Steak Sandwich",
   "calories": 760,
   "protein": 32,
   "carbs": 65,
   "fat": 40,
   "fiber": 5,
   "sodium": 2090,
   "category": "Sandwiches",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "sandwich",
   "counter": "a Sirloin Steak Sandwich"
  },
  {
   "id": "veggie-burger-with-cheese",
   "role": "entree",
   "gated": true,
   "name": "Veggie Burger with Cheese",
   "calories": 480,
   "protein": 24,
   "carbs": 51,
   "fat": 23,
   "fiber": 9,
   "sodium": 1120,
   "category": "Sandwiches",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "burger",
   "counter": "a Veggie Burger with Cheese"
  },
  {
   "id": "garden-ranch-salad",
   "role": "entree",
   "gated": true,
   "name": "Garden Ranch Salad",
   "calories": 420,
   "protein": 9,
   "carbs": 26,
   "fat": 31,
   "fiber": 6,
   "sodium": 740,
   "category": "Salads",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "salad",
   "counter": "a Garden Ranch Salad"
  },
  {
   "id": "grilled-chicken-caesar-salad",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Caesar Salad",
   "calories": 580,
   "protein": 43,
   "carbs": 25,
   "fat": 35,
   "fiber": 5,
   "sodium": 1720,
   "category": "Salads",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "salad",
   "counter": "a Grilled Chicken Caesar Salad"
  },
  {
   "id": "bbq-chicken-salad",
   "role": "entree",
   "gated": true,
   "name": "BBQ Chicken Salad",
   "calories": 750,
   "protein": 47,
   "carbs": 35,
   "fat": 47,
   "fiber": 7,
   "sodium": 1940,
   "category": "Salads",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "salad",
   "counter": "a BBQ Chicken Salad"
  },
  {
   "id": "mango-miso-crunch-salad",
   "role": "entree",
   "gated": true,
   "name": "Mango Miso Crunch Salad",
   "calories": 550,
   "protein": 36,
   "carbs": 35,
   "fat": 29,
   "fiber": 6,
   "sodium": 1440,
   "category": "Salads",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "salad",
   "counter": "a Mango Miso Crunch Salad"
  },
  {
   "id": "santa-barbara-cobb-salad",
   "role": "entree",
   "gated": true,
   "name": "Santa Barbara Cobb Salad",
   "calories": 770,
   "protein": 51,
   "carbs": 17,
   "fat": 54,
   "fiber": 8,
   "sodium": 1730,
   "category": "Salads",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "salad",
   "counter": "a Santa Barbara Cobb Salad"
  },
  {
   "id": "french-fries",
   "role": "side",
   "gated": true,
   "name": "French Fries",
   "calories": 440,
   "protein": 4,
   "carbs": 60,
   "fat": 27,
   "fiber": 4,
   "sodium": 820,
   "category": "Sides",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "fry",
   "counter": "French Fries"
  },
  {
   "id": "onion-rings",
   "role": "side",
   "gated": true,
   "name": "Onion Rings",
   "calories": 500,
   "protein": 10,
   "carbs": 62,
   "fat": 24,
   "fiber": 3,
   "sodium": 990,
   "category": "Sides",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "fry",
   "counter": "Onion Rings"
  },
  {
   "id": "sweet-potato-fries",
   "role": "side",
   "gated": true,
   "name": "Sweet Potato Fries",
   "calories": 374,
   "protein": 3,
   "carbs": 50,
   "fat": 11,
   "fiber": 8,
   "sodium": 347,
   "category": "Sides",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "fry",
   "bside": true,
   "counter": "Sweet Potato Fries"
  },
  {
   "id": "tempura-green-beans",
   "role": "side",
   "gated": true,
   "name": "Tempura Green Beans",
   "calories": 250,
   "protein": 3,
   "carbs": 34,
   "fat": 11,
   "fiber": 7,
   "sodium": 680,
   "category": "Sides",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "bean",
   "counter": "a side of Tempura Green Beans"
  },
  {
   "id": "side-garden-ranch-salad",
   "role": "side",
   "gated": true,
   "name": "Side Garden Ranch Salad",
   "calories": 240,
   "protein": 5,
   "carbs": 13,
   "fat": 19,
   "fiber": 3,
   "sodium": 420,
   "category": "Sides",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "salad",
   "counter": "a Side Garden Ranch Salad"
  },
  {
   "id": "crispy-chicken-bites-5pc",
   "role": "side",
   "gated": true,
   "name": "Crispy Chicken Bites (5)",
   "calories": 240,
   "protein": 21,
   "carbs": 23,
   "fat": 8,
   "fiber": 0,
   "sodium": 840,
   "category": "Sides",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "sourceName": "Crispy Chicken Bites (5pc)",
   "family": "bite",
   "counter": "5 Crispy Chicken Bites"
  },
  {
   "id": "crispy-chicken-bites-10pc",
   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Bites (10)",
   "calories": 480,
   "protein": 43,
   "carbs": 45,
   "fat": 15,
   "fiber": 0,
   "sodium": 1680,
   "category": "Crispy Chicken Bites",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "sourceName": "Crispy Chicken Bites (10pc)",
   "family": "bite",
   "counter": "10 Crispy Chicken Bites"
  },
  {
   "id": "kids-charburger",
   "role": "kids",
   "gated": true,
   "name": "Charburger (Kids)",
   "calories": 330,
   "protein": 19,
   "carbs": 35,
   "fat": 12,
   "fiber": 1,
   "sodium": 1010,
   "category": "Kid's Meals",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "sourceName": "Kids Charburger",
   "family": "charburger",
   "counter": "a kids' Charburger"
  },
  {
   "id": "kids-grilled-cheese",
   "role": "kids",
   "gated": true,
   "name": "Grilled Cheese (Kids)",
   "calories": 510,
   "protein": 15,
   "carbs": 53,
   "fat": 26,
   "fiber": 2,
   "sodium": 1250,
   "category": "Kid's Meals",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "sourceName": "Kids Grilled Cheese",
   "family": "cheese",
   "counter": "a kids' Grilled Cheese"
  },
  {
   "id": "kids-crispy-chicken-bites",
   "role": "kids",
   "gated": true,
   "name": "Crispy Chicken Bites (Kids)",
   "calories": 240,
   "protein": 21,
   "carbs": 23,
   "fat": 8,
   "fiber": 0,
   "sodium": 840,
   "category": "Kid's Meals",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "sourceName": "Kids Crispy Chicken Bites",
   "family": "bite",
   "counter": "a kids' order of Crispy Chicken Bites"
  },
  {
   "id": "kids-fries",
   "role": "kids",
   "gated": true,
   "name": "Fries (Kids)",
   "calories": 190,
   "protein": 2,
   "carbs": 26,
   "fat": 12,
   "fiber": 2,
   "sodium": 356,
   "category": "Kid's Meals",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "sourceName": "Kids Fries",
   "family": "fry",
   "counter": "a kids' order of Fries"
  },
  {
   "id": "vanilla-shake",
   "role": "dessert",
   "gated": true,
   "name": "Vanilla Shake",
   "calories": 520,
   "protein": 12,
   "carbs": 69,
   "fat": 22,
   "fiber": 0,
   "sodium": 230,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "shake",
   "counter": "a Vanilla Shake"
  },
  {
   "id": "chocolate-shake",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Shake",
   "calories": 670,
   "protein": 12,
   "carbs": 108,
   "fat": 20,
   "fiber": 2,
   "sodium": 230,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "shake",
   "counter": "a Chocolate Shake"
  },
  {
   "id": "strawberry-shake",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry Shake",
   "calories": 580,
   "protein": 11,
   "carbs": 88,
   "fat": 20,
   "fiber": 1,
   "sodium": 200,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "shake",
   "counter": "a Strawberry Shake"
  },
  {
   "id": "mocha-shake",
   "role": "dessert",
   "gated": true,
   "name": "Mocha Shake",
   "calories": 590,
   "protein": 12,
   "carbs": 89,
   "fat": 20,
   "fiber": 2,
   "sodium": 220,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "shake",
   "counter": "a Mocha Shake"
  },
  {
   "id": "coffee-shake",
   "role": "dessert",
   "gated": true,
   "name": "Coffee Shake",
   "calories": 500,
   "protein": 11,
   "carbs": 68,
   "fat": 20,
   "fiber": 1,
   "sodium": 200,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "shake",
   "counter": "a Coffee Shake"
  },
  {
   "id": "cookies-and-cream-shake",
   "role": "dessert",
   "gated": true,
   "name": "Cookies & Cream Shake",
   "calories": 670,
   "protein": 12,
   "carbs": 94,
   "fat": 28,
   "fiber": 1,
   "sodium": 330,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "shake",
   "counter": "a Cookies & Cream Shake"
  },
  {
   "id": "blue-wave-shake",
   "role": "dessert",
   "gated": true,
   "name": "Blue Wave Shake",
   "calories": 550,
   "protein": 11,
   "carbs": 80,
   "fat": 20,
   "fiber": 0,
   "sodium": 280,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "shake",
   "counter": "a Blue Wave Shake"
  },
  {
   "id": "orange-dream-shake",
   "role": "dessert",
   "gated": true,
   "name": "Orange Dream Shake",
   "calories": 560,
   "protein": 11,
   "carbs": 82,
   "fat": 20,
   "fiber": 0,
   "sodium": 210,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "shake",
   "counter": "an Orange Dream Shake"
  },
  {
   "id": "salted-caramel-shake",
   "role": "dessert",
   "gated": true,
   "name": "Salted Caramel Shake",
   "calories": 640,
   "protein": 12,
   "carbs": 97,
   "fat": 21,
   "fiber": 0,
   "sodium": 750,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "shake",
   "counter": "a Salted Caramel Shake"
  },
  {
   "id": "chocolate-sundae",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Sundae",
   "calories": 670,
   "protein": 12,
   "carbs": 107,
   "fat": 22,
   "fiber": 3,
   "sodium": 210,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "sundae",
   "counter": "a Chocolate Sundae"
  },
  {
   "id": "strawberry-sundae",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry Sundae",
   "calories": 580,
   "protein": 11,
   "carbs": 87,
   "fat": 21,
   "fiber": 1,
   "sodium": 180,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "sundae",
   "counter": "a Strawberry Sundae"
  },
  {
   "id": "vanilla-sundae",
   "role": "dessert",
   "gated": true,
   "name": "Vanilla Sundae",
   "calories": 490,
   "protein": 10,
   "carbs": 65,
   "fat": 21,
   "fiber": 1,
   "sodium": 180,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "sundae",
   "counter": "a Vanilla Sundae"
  },
  {
   "id": "cone",
   "role": "dessert",
   "gated": false,
   "reason": "noise-name",
   "name": "Cone",
   "calories": 210,
   "protein": 5,
   "carbs": 34,
   "fat": 6,
   "fiber": 0,
   "sodium": 95,
   "category": "Desserts",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/"
  },
  {
   "id": "diet-pepsi",
   "role": "drink",
   "gated": false,
   "reason": "under-15-cal",
   "mealDrink": true,
   "name": "Diet Pepsi",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 40,
   "category": "Beverages",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "pepsi",
   "counter": "a Diet Pepsi"
  },
  {
   "id": "black-iced-tea",
   "role": "drink",
   "gated": false,
   "reason": "under-15-cal",
   "mealDrink": true,
   "name": "Black Iced Tea",
   "calories": 0,
   "protein": 0,
   "carbs": 1,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Beverages",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "tea",
   "counter": "a Black Iced Tea"
  },
  {
   "id": "tropical-tea",
   "role": "drink",
   "gated": false,
   "reason": "under-15-cal",
   "mealDrink": true,
   "name": "Tropical Tea",
   "calories": 0,
   "protein": 0,
   "carbs": 1,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Beverages",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "tea",
   "counter": "a Tropical Tea"
  },
  {
   "id": "pepsi-zero-sugar",
   "role": "drink",
   "gated": false,
   "reason": "under-15-cal",
   "mealDrink": true,
   "name": "Pepsi Zero Sugar",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 25,
   "category": "Beverages",
   "sourceUrl": "https://www.habitburger.com/nutritional-information/",
   "family": "sugar",
   "counter": "a Pepsi Zero Sugar"
  }
 ]
}