Habit Burger & Grill Calories & Nutrition (26 orders)

See the lowest-calorie and highest-protein items at Habit Burger & Grill, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Habit Burger & Grill nearest you.

Source: Habit Burger & Grill nutrition guide (official), June 2026 edition · Data refreshed September 15, 2026

• 26 single orders
• 290 cal lowest pick
• 43g top protein ≤ 700 cal
• 12 orders ≤ 500 cal

As of September 2026, 12 of the 26 Habit Burger & Grill single orders we track come in at or under 500 calories.

Lowest-calorie Habit Burger & Grill items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Habit Burger & Grill items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Habit Burger & Grill

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Habit Burger & Grill nutrition (lowest calories first)

Calories and macros for the 42 Habit Burger & Grill rows this page lists: the 26 single orders plus 12 desserts and 4 kids' items. The other 5 rows we track (4 drinks and 1 dessert the display filter leaves out (1 cone)) are left out of this table and kept in the JSON. Not included yet: its fountain drinks with calories (the page prints no cup size; the zero-calorie ones are listed), its adult Grilled Cheese and its half-and-half sides (the page prints no values for them). Also available as JSON.

Habit Burger & Grill nutrition FAQ

What is the lowest-calorie meal-sized item at Habit Burger & Grill?

The lowest-calorie meal-sized item at Habit Burger & Grill is the Lettuce Wrap Charburger at about 290 calories with 15g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Habit Burger & Grill under 700 calories?

Grilled Chicken Caesar Salad leads with roughly 43g of protein for about 580 calories.

What's the most protein-efficient Habit Burger & Grill dish?

Crispy Chicken Bites (10) delivers the most protein per calorie — about 43g protein for 480 calories — of any Habit Burger & Grill entrée, side or breakfast item.

How many Habit Burger & Grill orders are 500 calories or less?

12 of the 26 Habit Burger & Grill single orders we track come in at 500 calories or less. Those 26 are 20 entrées and 6 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Habit Burger & Grill numbers come from?

From Habit Burger & Grill nutrition guide (official) (June 2026 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Habit Burger & Grill nutrition guide (official), June 2026 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Habit Burger & Grill. Read how we gather and check this data.

More at Habit Burger & Grill

• Habit Burger & Grill calories & nutrition (42 items listed)
• Habit Burger & Grill under 500 calories (12 orders)
• Habit Burger & Grill under 600 calories (17 orders)
• High-protein Habit Burger & Grill orders (9 items)
• Habit Burger & Grill calorie calculator (build an order under your cap)

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