High-protein Freddy's orders: 16 items with 25 g or more
16 Freddy's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Grilled Chicken Bowl, no dressing leads at 8.8 g per 100 (37 g for 420 cal); by sheer grams the Chicken Tenders (5) has the most, 58 g for 690 calories. 5 of the 16 clear 40 g.
Source: Freddy's nutrition guide (official) · Data refreshed
- 16 orders ≥ 25 g
- 8.8g best protein / 100 cal
- 58g most in one item
- 37g in a full meal under 500
As of September 2026, the most protein in a complete Freddy's meal under 500 calories is 37 g, and under 700 it is 58 g (A Grilled Chicken Bowl, no dressing, a cup of Chili with Cheese, and a large Diet Dr. Pepper).
The most protein in a complete Freddy's meal
The extra 200 calories from 500 to 700 buy 21 g more protein at Freddy's. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Grilled Chicken Bowl, no dressing420 cal · 37g
- Diet Dr. Pepper (Large)0 cal · 0g
420 of 500 cal · 37 g protein
What to say at the counter: “A Grilled Chicken Bowl, no dressing, and a large Diet Dr. Pepper — 420 cal, 37 g protein.”
Get it at the nearest Freddy's →Most protein under 700
- Grilled Chicken Bowl, no dressing420 cal · 37g
- Chili with Cheese (Cup)270 cal · 21g
- Diet Dr. Pepper (Large)0 cal · 0g
690 of 700 cal · 58 g protein
What to say at the counter: “A Grilled Chicken Bowl, no dressing, a cup of Chili with Cheese, and a large Diet Dr. Pepper — 690 cal, 58 g protein.”
Get it at the nearest Freddy's →Freddy's orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Grilled Chicken Bowl, no dressing (37 g in 420 cal) ranks above the Chicken Tenders (5) (58 g in 690 cal). The median of these 16 orders is 530 calories. Figures as Freddy's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Grilled Chicken Bowl, no dressing | 420 | 37g | 8.8g |
| 2 | Chicken Tenders (5) | 690 | 58g | 8.4g |
| 3 | Chicken Tenders (3) | 420 | 35g | 8.3g |
| 4 | Steakburger Bowl, no dressing | 660 | 55g | 8.3g |
| 5 | Chili with Cheese (Bowl) | 390 | 31g | 7.9g |
| 6 | Double Steakburger without Cheese | 570 | 43g | 7.5g |
| 7 | Cheeseburger (Double) | 670 | 48g | 7.2g |
| 8 | Crispy Chicken Bowl, no dressing | 610 | 43g | 7.0g |
| 9 | Steakburger Taco (limited time) | 360 | 25g | 6.9g |
| 10 | Grilled Chicken Club | 530 | 35g | 6.6g |
| 11 | Bacon & Cheese Steakburger (Single) | 520 | 33g | 6.3g |
| 12 | Cheeseburger (Single) | 430 | 26g | 6.0g |
| 13 | Spicy Chicken Sandwich | 570 | 32g | 5.6g |
| 14 | Patty Melt (Single) | 540 | 30g | 5.6g |
| 15 | California Style Steakburger (Single) | 510 | 27g | 5.3g |
| 16 | Jalapeño Pepper Jack Steakburger (Single) | 530 | 27g | 5.1g |
Build a high-protein Freddy's order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Freddy's without blowing your cap
MinMax finds the best Freddy's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Freddy's
- Freddy's calories & nutrition (155 items listed)
- Freddy's under 500 calories (14 orders)
- Freddy's under 600 calories (27 orders)
- Freddy's calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Burgers chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.