Freddy's Calories & Nutrition (54 orders)

See the lowest-calorie and highest-protein items at Freddy's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Freddy's nearest you.

Source: Freddy's nutrition guide (official) · Data refreshed October 13, 2026

• 54 single orders
• 370 cal lowest permanent pick
• 58g top protein ≤ 700 cal
• 15 orders ≤ 500 cal

As of October 2026, 15 of the 54 Freddy's single orders we track come in at or under 500 calories.

Lowest-calorie Freddy's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Freddy's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Freddy's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Freddy's nutrition (lowest calories first)

Calories and macros for the 162 Freddy's rows this page lists: the 54 single orders plus 102 desserts and 6 kids' items. The other 86 rows we track (69 drinks, 16 desserts the display filter leaves out (10 Custard Cream Sodas and 6 cones), and 1 row that failed a data check) are left out of this table and kept in the JSON. Not included yet: its take-home pints and quarts of custard. Also available as JSON.

Freddy's nutrition FAQ

What is the lowest-calorie meal-sized item at Freddy's?

The lowest-calorie permanent meal-sized item at Freddy's is the Veggie Burger Bowl, no dressing at about 370 calories with 22g protein (meal-sized: at least 150 calories or 10 g of protein); the Steakburger Taco (limited time) is lighter at 360 calories.

What is the highest-protein option at Freddy's under 700 calories?

Chicken Tenders (5) leads with roughly 58g of protein for about 690 calories.

What's the most protein-efficient Freddy's dish?

Grilled Chicken Bowl, no dressing delivers the most protein per calorie — about 37g protein for 420 calories — of any Freddy's entrée, side or breakfast item.

How many Freddy's orders are 500 calories or less?

15 of the 54 Freddy's single orders we track come in at 500 calories or less. Those 54 are 37 entrées and 17 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Freddy's numbers come from?

From Freddy's nutrition guide (official), last refreshed October 13, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Freddy's nutrition guide (official) · Data refreshed October 13, 2026. Figures are estimates and may change — verify with Freddy's. Read how we gather and check this data.

More at Freddy's

• Freddy's calories & nutrition (162 items listed)
• Freddy's under 500 calories (15 orders)
• Freddy's under 600 calories (28 orders)
• High-protein Freddy's orders (17 items)
• Freddy's calorie calculator (build an order under your cap)

Similar chains

Burgers chains with their own calorie tables, or browse every chain.

• Habit Burger & Grill
• White Castle
• Checkers & Rally's
• Krystal