{
 "chain": "Freddy's",
 "slug": "freddys",
 "url": "https://eatminmax.com/freddys",
 "sources": [
  "https://www.freddys.com/nutrition-and-allergens"
 ],
 "official": true,
 "extractedAt": "2026-09-14T23:32:46.102Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "grilled-chicken-club",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Club",
   "calories": 530,
   "protein": 35,
   "carbs": 31,
   "fat": 29,
   "fiber": 1,
   "sodium": 1410,
   "category": "Chicken & Hot Dogs",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "family": "club",
   "counter": "a Grilled Chicken Club"
  },
  {
   "id": "crispy-chicken-club",
   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Club",
   "calories": 720,
   "protein": 42,
   "carbs": 44,
   "fat": 41,
   "fiber": 2,
   "sodium": 1750,
   "category": "Chicken & Hot Dogs",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "family": "club",
   "counter": "a Crispy Chicken Club"
  },
  {
   "id": "spicy-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Spicy Chicken Sandwich",
   "calories": 570,
   "protein": 32,
   "carbs": 44,
   "fat": 29,
   "fiber": 1,
   "sodium": 1630,
   "category": "Chicken & Hot Dogs",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "family": "sandwich",
   "counter": "a Spicy Chicken Sandwich"
  },
  {
   "id": "chicken-tenders-regular-3-piece",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tenders (3)",
   "calories": 420,
   "protein": 35,
   "carbs": 29,
   "fat": 17,
   "fiber": 2,
   "sodium": 1330,
   "category": "Chicken & Hot Dogs",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Chicken Tenders - Regular (3-Piece)",
   "family": "tender",
   "counter": "3 Chicken Tenders"
  },
  {
   "id": "chicken-tenders-large-5-piece",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tenders (5)",
   "calories": 690,
   "protein": 58,
   "carbs": 49,
   "fat": 29,
   "fiber": 4,
   "sodium": 2210,
   "category": "Chicken & Hot Dogs",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Chicken Tenders - Large (5-Piece)",
   "family": "tender",
   "counter": "5 Chicken Tenders"
  },
  {
   "id": "hot-dog",
   "role": "entree",
   "gated": true,
   "name": "Hot Dog",
   "calories": 420,
   "protein": 15,
   "carbs": 35,
   "fat": 24,
   "fiber": 0,
   "sodium": 1000,
   "category": "Chicken & Hot Dogs",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "family": "dog",
   "counter": "a Hot Dog"
  },
  {
   "id": "chili-cheese-dog",
   "role": "entree",
   "gated": true,
   "name": "Chili Cheese Dog",
   "calories": 540,
   "protein": 23,
   "carbs": 41,
   "fat": 31,
   "fiber": 1,
   "sodium": 1320,
   "category": "Chicken & Hot Dogs",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "family": "dog",
   "counter": "a Chili Cheese Dog"
  },
  {
   "id": "applesauce",
   "role": "side",
   "gated": true,
   "name": "Applesauce",
   "calories": 50,
   "protein": 0,
   "carbs": 13,
   "fat": 0,
   "fiber": 1,
   "sodium": 0,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "family": "applesauce",
   "counter": "a side of Applesauce"
  },
  {
   "id": "cheese-fries-regular",
   "role": "side",
   "gated": true,
   "name": "Cheese Fries (Regular)",
   "calories": 470,
   "protein": 6,
   "carbs": 53,
   "fat": 26,
   "fiber": 4,
   "sodium": 710,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Cheese Fries - Regular",
   "family": "fry",
   "counter": "a regular order of Cheese Fries"
  },
  {
   "id": "cheese-curds-large",
   "role": "side",
   "gated": true,
   "name": "Cheese Curds (Large)",
   "calories": 1110,
   "protein": 52,
   "carbs": 43,
   "fat": 81,
   "fiber": 3,
   "sodium": 2530,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Cheese Curds - Large",
   "family": "curd",
   "counter": "a large order of Cheese Curds"
  },
  {
   "id": "cheese-curds-regular",
   "role": "side",
   "gated": true,
   "name": "Cheese Curds (Regular)",
   "calories": 520,
   "protein": 24,
   "carbs": 20,
   "fat": 38,
   "fiber": 1,
   "sodium": 1180,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Cheese Curds - Regular",
   "family": "curd",
   "counter": "a regular order of Cheese Curds"
  },
  {
   "id": "chili-bowl-w-cheese",
   "role": "side",
   "gated": true,
   "name": "Chili with Cheese (Bowl)",
   "calories": 390,
   "protein": 31,
   "carbs": 28,
   "fat": 19,
   "fiber": 6,
   "sodium": 1440,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Chili - Bowl (w/ Cheese)",
   "family": "chili",
   "counter": "a bowl of Chili with Cheese"
  },
  {
   "id": "chili-cup-w-cheese",
   "role": "side",
   "gated": true,
   "name": "Chili with Cheese (Cup)",
   "calories": 270,
   "protein": 21,
   "carbs": 18,
   "fat": 14,
   "fiber": 4,
   "sodium": 960,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Chili - Cup (w/ Cheese)",
   "family": "chili",
   "counter": "a cup of Chili with Cheese"
  },
  {
   "id": "chili-cheese-fries-large",
   "role": "side",
   "gated": true,
   "name": "Chili Cheese Fries (Large)",
   "calories": 710,
   "protein": 20,
   "carbs": 78,
   "fat": 36,
   "fiber": 7,
   "sodium": 1210,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Chili Cheese Fries - Large",
   "family": "fry",
   "counter": "a large order of Chili Cheese Fries"
  },
  {
   "id": "chili-cheese-fries-regular",
   "role": "side",
   "gated": true,
   "name": "Chili Cheese Fries (Regular)",
   "calories": 520,
   "protein": 12,
   "carbs": 58,
   "fat": 27,
   "fiber": 5,
   "sodium": 830,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Chili Cheese Fries - Regular",
   "family": "fry",
   "counter": "a regular order of Chili Cheese Fries"
  },
  {
   "id": "freddys-fries-kids",
   "role": "kids",
   "gated": true,
   "name": "Freddy's Fries (Kids)",
   "calories": 230,
   "protein": 3,
   "carbs": 27,
   "fat": 12,
   "fiber": 2,
   "sodium": 150,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Freddy's Fries - Kid's",
   "family": "fry",
   "counter": "a kids' order of Freddy's Fries"
  },
  {
   "id": "freddys-fries-large",
   "role": "side",
   "gated": true,
   "name": "Freddy's Fries (Large)",
   "calories": 520,
   "protein": 7,
   "carbs": 62,
   "fat": 27,
   "fiber": 5,
   "sodium": 340,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Freddy's Fries - Large",
   "family": "fry",
   "counter": "a large order of Freddy's Fries"
  },
  {
   "id": "freddys-fries-regular",
   "role": "side",
   "gated": true,
   "name": "Freddy's Fries (Regular)",
   "calories": 400,
   "protein": 7,
   "carbs": 48,
   "fat": 21,
   "fiber": 4,
   "sodium": 260,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Freddy's Fries - Regular",
   "family": "fry",
   "counter": "a regular order of Freddy's Fries"
  },
  {
   "id": "freddys-kettle-cooked-potato-chips",
   "role": "side",
   "gated": true,
   "name": "Freddy's Kettle Cooked Potato Chips",
   "calories": 200,
   "protein": 2,
   "carbs": 23,
   "fat": 12,
   "fiber": 2,
   "sodium": 260,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "family": "chip",
   "bside": true,
   "counter": "a bag of Freddy's Kettle Cooked Potato Chips"
  },
  {
   "id": "freddys-tots-kids",
   "role": "kids",
   "gated": true,
   "name": "Freddy's Tots (Kids)",
   "calories": 300,
   "protein": 2,
   "carbs": 23,
   "fat": 23,
   "fiber": 2,
   "sodium": 700,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Freddy's Tots - Kid's",
   "family": "tot",
   "counter": "a kids' order of Freddy's Tots"
  },
  {
   "id": "freddys-tots-large",
   "role": "side",
   "gated": true,
   "name": "Freddy's Tots (Large)",
   "calories": 680,
   "protein": 4,
   "carbs": 51,
   "fat": 52,
   "fiber": 4,
   "sodium": 1570,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Freddy's Tots - Large",
   "family": "tot",
   "counter": "a large order of Freddy's Tots"
  },
  {
   "id": "freddys-tots-regular",
   "role": "side",
   "gated": true,
   "name": "Freddy's Tots (Regular)",
   "calories": 530,
   "protein": 3,
   "carbs": 39,
   "fat": 40,
   "fiber": 3,
   "sodium": 1220,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Freddy's Tots - Regular",
   "family": "tot",
   "counter": "a regular order of Freddy's Tots"
  },
  {
   "id": "onion-rings-regular",
   "role": "side",
   "gated": true,
   "name": "Onion Rings (Regular)",
   "calories": 380,
   "protein": 4,
   "carbs": 49,
   "fat": 19,
   "fiber": 3,
   "sodium": 610,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Onion Rings - Regular",
   "family": "ring",
   "counter": "a regular order of Onion Rings"
  },
  {
   "id": "onion-rings-large",
   "role": "side",
   "gated": true,
   "name": "Onion Rings (Large)",
   "calories": 770,
   "protein": 9,
   "carbs": 98,
   "fat": 38,
   "fiber": 5,
   "sodium": 1230,
   "category": "Sides",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Onion Rings - Large",
   "family": "ring",
   "counter": "a large order of Onion Rings"
  },
  {
   "id": "single-steakburger-no-cheese",
   "role": "entree",
   "gated": true,
   "name": "Single Steakburger without Cheese",
   "calories": 380,
   "protein": 24,
   "carbs": 30,
   "fat": 12,
   "fiber": 0,
   "sodium": 870,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Single Steakburger (No Cheese)",
   "family": "steakburger",
   "counter": "a Single Steakburger without Cheese"
  },
  {
   "id": "double-steakburger-no-cheese",
   "role": "entree",
   "gated": true,
   "name": "Double Steakburger without Cheese",
   "calories": 570,
   "protein": 43,
   "carbs": 30,
   "fat": 29,
   "fiber": 0,
   "sodium": 1060,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Double Steakburger (No Cheese)",
   "family": "steakburger",
   "counter": "a Double Steakburger without Cheese"
  },
  {
   "id": "triple-steakburger-no-cheese",
   "role": "entree",
   "gated": true,
   "name": "Triple Steakburger without Cheese",
   "calories": 760,
   "protein": 63,
   "carbs": 30,
   "fat": 41,
   "fiber": 0,
   "sodium": 1250,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Triple Steakburger (No Cheese)",
   "family": "steakburger",
   "counter": "a Triple Steakburger without Cheese"
  },
  {
   "id": "bacon-and-cheese-single-patty",
   "role": "entree",
   "gated": true,
   "name": "Bacon & Cheese Steakburger (Single)",
   "calories": 520,
   "protein": 33,
   "carbs": 32,
   "fat": 28,
   "fiber": 0,
   "sodium": 1460,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Bacon & Cheese - Single Patty",
   "family": "steakburger",
   "counter": "a single Bacon & Cheese Steakburger"
  },
  {
   "id": "bacon-and-cheese-double-patty",
   "role": "entree",
   "gated": true,
   "name": "Bacon & Cheese Steakburger (Double)",
   "calories": 760,
   "protein": 55,
   "carbs": 33,
   "fat": 44,
   "fiber": 0,
   "sodium": 1890,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Bacon & Cheese - Double Patty",
   "family": "steakburger",
   "counter": "a double Bacon & Cheese Steakburger"
  },
  {
   "id": "bacon-and-cheese-triple-patty",
   "role": "entree",
   "gated": true,
   "name": "Bacon & Cheese Steakburger (Triple)",
   "calories": 990,
   "protein": 77,
   "carbs": 34,
   "fat": 60,
   "fiber": 0,
   "sodium": 2330,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Bacon & Cheese - Triple Patty",
   "family": "steakburger",
   "counter": "a triple Bacon & Cheese Steakburger"
  },
  {
   "id": "california-style-single-patty",
   "role": "entree",
   "gated": true,
   "name": "California Style Steakburger (Single)",
   "calories": 510,
   "protein": 27,
   "carbs": 35,
   "fat": 29,
   "fiber": 2,
   "sodium": 890,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "California Style - Single Patty",
   "family": "steakburger",
   "counter": "a single California Style Steakburger"
  },
  {
   "id": "california-style-double-patty",
   "role": "entree",
   "gated": true,
   "name": "California Style Steakburger (Double)",
   "calories": 750,
   "protein": 49,
   "carbs": 36,
   "fat": 45,
   "fiber": 2,
   "sodium": 1320,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "California Style - Double Patty",
   "family": "steakburger",
   "counter": "a double California Style Steakburger"
  },
  {
   "id": "california-style-triple-patty",
   "role": "entree",
   "gated": true,
   "name": "California Style Steakburger (Triple)",
   "calories": 980,
   "protein": 71,
   "carbs": 37,
   "fat": 61,
   "fiber": 2,
   "sodium": 1760,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "California Style - Triple Patty",
   "family": "steakburger",
   "counter": "a triple California Style Steakburger"
  },
  {
   "id": "cheeseburger-single-patty",
   "role": "entree",
   "gated": true,
   "name": "Cheeseburger (Single)",
   "calories": 430,
   "protein": 26,
   "carbs": 31,
   "fat": 22,
   "fiber": 0,
   "sodium": 1120,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Cheeseburger - Single Patty",
   "family": "cheeseburger",
   "counter": "a single Cheeseburger"
  },
  {
   "id": "cheeseburger-double-patty",
   "role": "entree",
   "gated": true,
   "name": "Cheeseburger (Double)",
   "calories": 670,
   "protein": 48,
   "carbs": 32,
   "fat": 38,
   "fiber": 0,
   "sodium": 1560,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Cheeseburger - Double Patty",
   "family": "cheeseburger",
   "counter": "a double Cheeseburger"
  },
  {
   "id": "cheeseburger-triple-patty",
   "role": "entree",
   "gated": true,
   "name": "Cheeseburger (Triple)",
   "calories": 910,
   "protein": 70,
   "carbs": 33,
   "fat": 54,
   "fiber": 0,
   "sodium": 2000,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Cheeseburger - Triple Patty",
   "family": "cheeseburger",
   "counter": "a triple Cheeseburger"
  },
  {
   "id": "patty-melt-single-patty",
   "role": "entree",
   "gated": true,
   "name": "Patty Melt (Single)",
   "calories": 540,
   "protein": 30,
   "carbs": 39,
   "fat": 28,
   "fiber": 2,
   "sodium": 1040,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Patty Melt - Single Patty",
   "family": "melt",
   "counter": "a single Patty Melt"
  },
  {
   "id": "patty-melt-double-patty",
   "role": "entree",
   "gated": true,
   "name": "Patty Melt (Double)",
   "calories": 780,
   "protein": 52,
   "carbs": 40,
   "fat": 44,
   "fiber": 2,
   "sodium": 1470,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Patty Melt - Double Patty",
   "family": "melt",
   "counter": "a double Patty Melt"
  },
  {
   "id": "patty-melt-triple-patty",
   "role": "entree",
   "gated": true,
   "name": "Patty Melt (Triple)",
   "calories": 1020,
   "protein": 74,
   "carbs": 41,
   "fat": 60,
   "fiber": 2,
   "sodium": 1900,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Patty Melt - Triple Patty",
   "family": "melt",
   "counter": "a triple Patty Melt"
  },
  {
   "id": "jalapen-o-pepper-jack-single-patty",
   "role": "entree",
   "gated": true,
   "name": "Jalapeño Pepper Jack Steakburger (Single)",
   "calories": 530,
   "protein": 27,
   "carbs": 31,
   "fat": 33,
   "fiber": 1,
   "sodium": 960,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Jalapeño Pepper Jack - Single Patty",
   "family": "steakburger",
   "counter": "a single Jalapeño Pepper Jack Steakburger"
  },
  {
   "id": "jalapen-o-pepper-jack-double-patty",
   "role": "entree",
   "gated": true,
   "name": "Jalapeño Pepper Jack Steakburger (Double)",
   "calories": 790,
   "protein": 49,
   "carbs": 32,
   "fat": 50,
   "fiber": 1,
   "sodium": 1470,
   "category": "Steakburgers",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens",
   "sourceName": "Jalapeño Pepper Jack - Double Patty",
   "family": "steakburger",
   "counter": "a double Jalapeño Pepper Jack Steakburger"
  },
  {
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   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens"
  },
  {
   "id": "cone-vanilla-triple-scoop",
   "role": "dessert",
   "gated": false,
   "reason": "noise-name",
   "name": "Cone - Vanilla - Triple Scoop",
   "calories": 1020,
   "protein": 24,
   "carbs": 106,
   "fat": 50,
   "fiber": 0,
   "sodium": 490,
   "category": "Frozen Custard",
   "sourceUrl": "https://www.freddys.com/nutrition-and-allergens"
  }
 ]
}