Culver's under 400 calories: 50 orders, ranked

Of the 152 Culver's items we track, 50 are single orders at or under 400 calories — 33% of the menu. The most protein in one item under 400 is the Cranberry Bacon Bleu Salad with Grilled Chicken, 46 g for 390 calories; the most filling by protein and fiber per calorie is the Garden Fresco Salad with Grilled Chicken (39 g protein, 0 g fiber, 330 cal). 15 entrées fit under 400; 53 do not.

Source: Culver's nutrition guide (official) · Data refreshed September 14, 2026

• 50 orders under 400
• 46g most protein in one item
• 46g protein in a full meal
• 53 entrées over 400

As of September 2026, 50 of the 152 Culver's items we track fit under 400 calories, and the most protein in a complete Culver's meal under 400 is 46 g (A Cranberry Bacon Bleu Salad with Grilled Chicken and a water).

Three complete Culver's meals under 400 calories

Under 400, the most-protein entrée — the Cranberry Bacon Bleu Salad with Grilled Chicken, 390 cal — leaves 10 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Culver's order under 400 calories → Swap any item, add a side, share the link.

Every Culver's order under 400 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 190 calories and 15 of the 50 are entrées. Figures as Culver's published them (how we check them).

What 400 calories buys at Culver's

Going from 300 to 400 calories adds 14 orders: Chocolate Cake Cone, 1 Scoop (310), George's Chili, Medium (310), Vanilla, Dish, 1 Scoop (310), Butterfly Jumbo Shrimp - 6 Piece (320), Garden Fresco Salad with Grilled Chicken (330), Vanilla Cake Cone, 1 Scoop (330), Create Your Own Chocolate Custard Concrete Mixer®, Mini (340) and Crinkle Cut Fries, Medium (350) and 6 more.

What doesn't fit under 400

53 of 68 Culver's entrées are over 400 calories; the lightest of them, the Beef Pot Roast Sandwich, misses by 10 calories at 410. With more room, see Culver's under 500. Tighter budget: Culver's under 300. Closest misses: Beef Pot Roast Sandwich (410), Vanilla, Waffle Cone, 1 Scoop (420), Chicken Cashew Salad with Grilled Chicken (430), ButterBurger® Cheese, Single (460) and Butterfly Jumbo Shrimp Dinner - 6 Piece (470).

More at Culver's

• Culver's calories & nutrition (all 152 items)
• Culver's under 300 calories (36 orders)
• Culver's under 500 calories (65 orders)
• Culver's under 600 calories (82 orders)
• High-protein Culver's orders (21 items)
• Culver's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 400 calories.

• Dairy Queen under 400
• McDonald's under 400
• Burger King under 400