Culver's under 400 calories: 32 orders, ranked

Of the 82 single orders we track at Culver's, 32 come in at or under 400 calories — 39%. The most protein in one item under 400 is the Cranberry Bacon Bleu Salad with Grilled Chicken, 46 g for 390 calories; the most filling by protein and fiber per calorie is the Garden Fresco Salad with Grilled Chicken (39 g protein, 0 g fiber, 330 cal). 13 entrées fit under 400; 40 do not.

Source: Culver's nutrition guide (official) · Data refreshed October 12, 2026

• 32 orders under 400
• 46g most protein in one item
• 46g protein in a full meal
• 40 entrées over 400

As of October 2026, 32 of the 82 Culver's single orders we track come in at or under 400 calories, and the most protein in a complete Culver's meal under 400 is 46 g (A Cranberry Bacon Bleu Salad with Grilled Chicken and a Bottled Water).

Three complete Culver's meals under 400 calories

Under 400, the most-protein meal is built on the Cranberry Bacon Bleu Salad with Grilled Chicken (390 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Culver's order under 400 calories → Swap any item, add a side, share the link.

Every Culver's order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 230 calories and 13 of the 32 are entrées. Figures as Culver's published them, rounded to whole numbers (how we check them).

What 400 calories buys at Culver's

Going from 300 to 400 calories adds 9 orders: George's Chili (Medium) (310), Butterfly Jumbo Shrimp (6) (320), Garden Fresco Salad with Grilled Chicken (330), Crinkle Cut Fries (Medium) (350), North Atlantic Cod Dinner (1) (350), Grilled Cheese (360), Strawberry Fields Salad with Grilled Chicken (370) and ButterBurger (Single) (390) and 1 more.

What doesn't fit under 400

40 of 53 Culver's entrées are over 400 calories; the lightest of them, the Beef Pot Roast Sandwich, misses by 10 calories at 410. With more room, see Culver's under 500. Tighter budget: Culver's under 300. Closest misses: Beef Pot Roast Sandwich (410), Chicken Cashew Salad with Grilled Chicken (430), ButterBurger Cheese (Single) (460), Butterfly Jumbo Shrimp Dinner (6) (470) and Grilled Chicken Sandwich (480).

More at Culver's

• Culver's calories & nutrition (151 items listed)
• Culver's under 300 calories (23 orders)
• Culver's under 500 calories (46 orders)
• Culver's under 600 calories (57 orders)
• High-protein Culver's orders (21 items)
• Culver's calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 400 calories.

• Dairy Queen under 400
• White Castle under 400
• Checkers & Rally's under 400