MinMax

Culver's under 600 calories: 82 orders, ranked

Of the 152 Culver's items we track, 82 are single orders at or under 600 calories — 54% of the menu. The most protein in one item under 600 is the Cranberry Bacon Bleu Salad with Grilled Chicken, 46 g for 390 calories; the most filling by protein and fiber per calorie is the Garden Fresco Salad with Grilled Chicken (39 g protein, 0 g fiber, 330 cal). 36 entrées fit under 600; 32 do not.

Source: Culver's nutrition guide (official) · Data refreshed

As of September 2026, 82 of the 152 Culver's items we track fit under 600 calories, and the most protein in a complete Culver's meal under 600 is 55 g (A Cranberry Bacon Bleu Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water).

Three complete Culver's meals under 600 calories

Under 600, the most-protein entrée — the Cranberry Bacon Bleu Salad with Grilled Chicken, 390 cal — leaves 210 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). All 3 are the same as under 500: nothing between 500 and 600 calories beats them on their goal.

Most protein

  • Cranberry Bacon Bleu Salad with Grilled Chicken390 cal · 46g
  • Side of Thick Cut Bacon (2 Slices)100 cal · 9g
  • Water0 cal

490 of 600 cal · 55 g protein

What to say at the counter: “A Cranberry Bacon Bleu Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water — 490 cal, 55 g protein.”

Get it at the nearest Culver's →

Most filling

  • Garden Fresco Salad with Grilled Chicken330 cal · 39g
  • Side of Thick Cut Bacon (2 Slices)100 cal · 9g
  • Water0 cal

430 of 600 cal · 48 g protein

What to say at the counter: “A Garden Fresco Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water — 430 cal, 48 g protein.”

Get it at the nearest Culver's →

Lightest

  • Chicken Tenders, Buffalo - 1 Piece130 cal · 10g
  • Peaches35 cal · 0g
  • Water0 cal

165 of 600 cal · 10 g protein

What to say at the counter: “A Chicken Tenders, Buffalo - 1 Piece, Peaches, and a water — 165 cal, 10 g protein.”

Get it at the nearest Culver's →

Every Culver's order under 600 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 330 calories and 36 of the 82 are entrées. Figures as Culver's published them (how we check them).

Culver's orders under 600 calories
#ItemCaloriesProteinProtein / 100 cal
1Cranberry Bacon Bleu Salad with Grilled Chicken39046g11.8g
2Chicken Cashew Salad with Grilled Chicken43041g9.5g
3Garden Fresco Salad with Grilled Chicken33039g11.8g
4Chicken Tenders, Original - 4 Piece52039g7.5g
5Chicken Tenders, Buffalo - 4 Piece54039g7.2g
6Grilled Chicken Sandwich48036g7.5g
7Strawberry Fields Salad with Grilled Chicken37035g9.5g
8ButterBurger®, Double56034g6.1g
9Chopped Steak Dinner56033g5.9g
10Beef Pot Roast Dinner50032g6.4g
11Beef Pot Roast Sandwich41031g7.6g
12Pork Loin Sandwich58031g5.3g
13North Atlantic Cod Dinner - 2 Piece55029g5.3g
14Wisconsin Swiss Melt, Single48027g5.6g
15Mushroom & Swiss ButterBurger®, Single53027g5.1g
16Sourdough Melt, Single49026g5.3g
17ButterBurger® Cheese, Single46024g5.2g
18The Culver's® Deluxe, Single58024g4.1g
19North Atlantic Cod Sandwich60023g3.8g
20George's Chili Supreme, Medium43022g5.1g
21Chicken Tenders, Buffalo - 2 Piece27020g7.4g
22ButterBurger®, Single39020g5.1g
23Chicken Tenders, Original - 2 Piece26019g7.3g
24George's Chili, Medium31018g5.8g
25Wisconsin Cheese Curds, Medium49017g3.5g
26North Atlantic Cod Dinner - 1 Piece35016g4.6g
27Pretzel Bites with Cheese Sauce44015g3.4g
28Butterfly Jumbo Shrimp - 10 Piece54015g2.8g
29Boston Clam Chowder, Medium29013g4.5g
30Butterfly Jumbo Shrimp Dinner - 6 Piece47013g2.8g
31Vanilla Malt, Small60012g2.0g
32Broccoli Cheese, Medium25011g4.4g
33Wild and Brown Rice with Chicken, Medium30011g3.7g
34Mashed Potatoes & Gravy, Large41011g2.7g
35Chocolate, Dish, 2 Scoop55011g2.0g
36Chocolate Cake Cone, 2 Scoop57011g1.9g
37Create Your Own Chocolate Custard Concrete Mixer®, Small57011g1.9g
38Vanilla Shake, Small57011g1.9g
39Vanilla, Dish, 2 Scoop60011g1.8g
40Chicken Tenders, Buffalo - 1 Piece13010g7.7g
41Chicken Tenders, Original - 1 Piece13010g7.7g
42Potato with Bacon, Medium27010g3.7g
43Side of Thick Cut Bacon (2 Slices)1009g9.0g
44Vegetable Beef, Medium1909g4.7g
45Butterfly Jumbo Shrimp - 6 Piece3209g2.8g
46Chocolate, Waffle Cone, 1 Scoop4008g2.0g
47Vanilla, Waffle Cone, 1 Scoop4208g1.9g
48Chicken Noodle, Medium1307g5.4g
49Create Your Own Chocolate Custard Concrete Mixer®, Mini3407g2.1g
50Create Your Own Vanilla Custard Concrete Mixer®, Mini3807g1.8g
51Stuffed Green Pepper with Beef, Medium1706g3.5g
52Corn Dog2406g2.5g
53Chocolate, Dish, 1 Scoop2906g2.1g
54Chocolate Cake Cone, 1 Scoop3106g1.9g
55Vanilla, Dish, 1 Scoop3106g1.9g
56Vanilla Cake Cone, 1 Scoop3306g1.8g
57Tomato Florentine, Medium1405g3.6g
58Butterfly Jumbo Shrimp - 3 Piece1605g3.1g
59Onion Rings, Medium4205g1.2g
60Crinkle Cut Fries, Large4305g1.2g
61Mashed Potatoes & Gravy, Medium1304g3.1g
62Cashews1604g2.5g
63Crinkle Cut Fries, Medium3504g1.1g
64Steamed Broccoli403g7.5g
65Garden Side Salad503g6.0g
66Reese's® Peanut Butter Cups1403g2.1g
67Crinkle Cut Fries, Small2203g1.4g
68Coleslaw, Large6003g0.5g
69Pecan Halves2002g1.0g
70Marinara Cup401g2.5g
71Bananas501g2.0g
72Oreo® Cookies901g1.1g
73Andes® Creme De Menthe Thins1201g0.8g
74Chocolate Chip Cookie Dough1201g0.8g
75M&M® Minis1301g0.8g
76Coleslaw, Medium2001g0.5g
77Peaches350g0.0g
78Blueberries400g0.0g
79Raspberries400g0.0g
80Wild Cherries600g0.0g
81Marshmallow Creme1000g0.0g
82Ken's Country French1900g0.0g

What 600 calories buys at Culver's

Going from 500 to 600 calories adds 17 orders: Chicken Tenders, Original - 4 Piece (520), Mushroom & Swiss ButterBurger®, Single (530), Butterfly Jumbo Shrimp - 10 Piece (540), Chicken Tenders, Buffalo - 4 Piece (540), Chocolate, Dish, 2 Scoop (550), North Atlantic Cod Dinner - 2 Piece (550), ButterBurger®, Double (560) and Chopped Steak Dinner (560) and 9 more.

What doesn't fit under 600

32 of 68 Culver's entrées are over 600 calories; the lightest of them, the Harvest Veggie Burger, misses by 10 calories at 610. Tighter budget: Culver's under 500. Closest misses: Harvest Veggie Burger (610), Chocolate, Waffle Cone, 2 Scoop (660), Grilled Reuben Melt (660), The Culver's® Bacon Deluxe, Single (670) and Spicy Crispy Chicken Sandwich (680).

Eat at Culver's without blowing your cap

MinMax finds the best Culver's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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More at Culver's

Under 600 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).