Culver's under 600 calories: 82 orders, ranked
Of the 152 Culver's items we track, 82 are single orders at or under 600 calories — 54% of the menu. The most protein in one item under 600 is the Cranberry Bacon Bleu Salad with Grilled Chicken, 46 g for 390 calories; the most filling by protein and fiber per calorie is the Garden Fresco Salad with Grilled Chicken (39 g protein, 0 g fiber, 330 cal). 36 entrées fit under 600; 32 do not.
Source: Culver's nutrition guide (official) · Data refreshed
- 82 orders under 600
- 46g most protein in one item
- 55g protein in a full meal
- 32 entrées over 600
As of September 2026, 82 of the 152 Culver's items we track fit under 600 calories, and the most protein in a complete Culver's meal under 600 is 55 g (A Cranberry Bacon Bleu Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water).
Three complete Culver's meals under 600 calories
Under 600, the most-protein entrée — the Cranberry Bacon Bleu Salad with Grilled Chicken, 390 cal — leaves 210 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). All 3 are the same as under 500: nothing between 500 and 600 calories beats them on their goal.
Most protein
- Cranberry Bacon Bleu Salad with Grilled Chicken390 cal · 46g
- Side of Thick Cut Bacon (2 Slices)100 cal · 9g
- Water0 cal
490 of 600 cal · 55 g protein
What to say at the counter: “A Cranberry Bacon Bleu Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water — 490 cal, 55 g protein.”
Get it at the nearest Culver's →Most filling
- Garden Fresco Salad with Grilled Chicken330 cal · 39g
- Side of Thick Cut Bacon (2 Slices)100 cal · 9g
- Water0 cal
430 of 600 cal · 48 g protein
What to say at the counter: “A Garden Fresco Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water — 430 cal, 48 g protein.”
Get it at the nearest Culver's →Lightest
- Chicken Tenders, Buffalo - 1 Piece130 cal · 10g
- Peaches35 cal · 0g
- Water0 cal
165 of 600 cal · 10 g protein
What to say at the counter: “A Chicken Tenders, Buffalo - 1 Piece, Peaches, and a water — 165 cal, 10 g protein.”
Get it at the nearest Culver's →Build your own Culver's order under 600 calories → Swap any item, add a side, share the link.
Every Culver's order under 600 calories, ranked by protein
Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 330 calories and 36 of the 82 are entrées. Figures as Culver's published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Cranberry Bacon Bleu Salad with Grilled Chicken | 390 | 46g | 11.8g |
| 2 | Chicken Cashew Salad with Grilled Chicken | 430 | 41g | 9.5g |
| 3 | Garden Fresco Salad with Grilled Chicken | 330 | 39g | 11.8g |
| 4 | Chicken Tenders, Original - 4 Piece | 520 | 39g | 7.5g |
| 5 | Chicken Tenders, Buffalo - 4 Piece | 540 | 39g | 7.2g |
| 6 | Grilled Chicken Sandwich | 480 | 36g | 7.5g |
| 7 | Strawberry Fields Salad with Grilled Chicken | 370 | 35g | 9.5g |
| 8 | ButterBurger®, Double | 560 | 34g | 6.1g |
| 9 | Chopped Steak Dinner | 560 | 33g | 5.9g |
| 10 | Beef Pot Roast Dinner | 500 | 32g | 6.4g |
| 11 | Beef Pot Roast Sandwich | 410 | 31g | 7.6g |
| 12 | Pork Loin Sandwich | 580 | 31g | 5.3g |
| 13 | North Atlantic Cod Dinner - 2 Piece | 550 | 29g | 5.3g |
| 14 | Wisconsin Swiss Melt, Single | 480 | 27g | 5.6g |
| 15 | Mushroom & Swiss ButterBurger®, Single | 530 | 27g | 5.1g |
| 16 | Sourdough Melt, Single | 490 | 26g | 5.3g |
| 17 | ButterBurger® Cheese, Single | 460 | 24g | 5.2g |
| 18 | The Culver's® Deluxe, Single | 580 | 24g | 4.1g |
| 19 | North Atlantic Cod Sandwich | 600 | 23g | 3.8g |
| 20 | George's Chili Supreme, Medium | 430 | 22g | 5.1g |
| 21 | Chicken Tenders, Buffalo - 2 Piece | 270 | 20g | 7.4g |
| 22 | ButterBurger®, Single | 390 | 20g | 5.1g |
| 23 | Chicken Tenders, Original - 2 Piece | 260 | 19g | 7.3g |
| 24 | George's Chili, Medium | 310 | 18g | 5.8g |
| 25 | Wisconsin Cheese Curds, Medium | 490 | 17g | 3.5g |
| 26 | North Atlantic Cod Dinner - 1 Piece | 350 | 16g | 4.6g |
| 27 | Pretzel Bites with Cheese Sauce | 440 | 15g | 3.4g |
| 28 | Butterfly Jumbo Shrimp - 10 Piece | 540 | 15g | 2.8g |
| 29 | Boston Clam Chowder, Medium | 290 | 13g | 4.5g |
| 30 | Butterfly Jumbo Shrimp Dinner - 6 Piece | 470 | 13g | 2.8g |
| 31 | Vanilla Malt, Small | 600 | 12g | 2.0g |
| 32 | Broccoli Cheese, Medium | 250 | 11g | 4.4g |
| 33 | Wild and Brown Rice with Chicken, Medium | 300 | 11g | 3.7g |
| 34 | Mashed Potatoes & Gravy, Large | 410 | 11g | 2.7g |
| 35 | Chocolate, Dish, 2 Scoop | 550 | 11g | 2.0g |
| 36 | Chocolate Cake Cone, 2 Scoop | 570 | 11g | 1.9g |
| 37 | Create Your Own Chocolate Custard Concrete Mixer®, Small | 570 | 11g | 1.9g |
| 38 | Vanilla Shake, Small | 570 | 11g | 1.9g |
| 39 | Vanilla, Dish, 2 Scoop | 600 | 11g | 1.8g |
| 40 | Chicken Tenders, Buffalo - 1 Piece | 130 | 10g | 7.7g |
| 41 | Chicken Tenders, Original - 1 Piece | 130 | 10g | 7.7g |
| 42 | Potato with Bacon, Medium | 270 | 10g | 3.7g |
| 43 | Side of Thick Cut Bacon (2 Slices) | 100 | 9g | 9.0g |
| 44 | Vegetable Beef, Medium | 190 | 9g | 4.7g |
| 45 | Butterfly Jumbo Shrimp - 6 Piece | 320 | 9g | 2.8g |
| 46 | Chocolate, Waffle Cone, 1 Scoop | 400 | 8g | 2.0g |
| 47 | Vanilla, Waffle Cone, 1 Scoop | 420 | 8g | 1.9g |
| 48 | Chicken Noodle, Medium | 130 | 7g | 5.4g |
| 49 | Create Your Own Chocolate Custard Concrete Mixer®, Mini | 340 | 7g | 2.1g |
| 50 | Create Your Own Vanilla Custard Concrete Mixer®, Mini | 380 | 7g | 1.8g |
| 51 | Stuffed Green Pepper with Beef, Medium | 170 | 6g | 3.5g |
| 52 | Corn Dog | 240 | 6g | 2.5g |
| 53 | Chocolate, Dish, 1 Scoop | 290 | 6g | 2.1g |
| 54 | Chocolate Cake Cone, 1 Scoop | 310 | 6g | 1.9g |
| 55 | Vanilla, Dish, 1 Scoop | 310 | 6g | 1.9g |
| 56 | Vanilla Cake Cone, 1 Scoop | 330 | 6g | 1.8g |
| 57 | Tomato Florentine, Medium | 140 | 5g | 3.6g |
| 58 | Butterfly Jumbo Shrimp - 3 Piece | 160 | 5g | 3.1g |
| 59 | Onion Rings, Medium | 420 | 5g | 1.2g |
| 60 | Crinkle Cut Fries, Large | 430 | 5g | 1.2g |
| 61 | Mashed Potatoes & Gravy, Medium | 130 | 4g | 3.1g |
| 62 | Cashews | 160 | 4g | 2.5g |
| 63 | Crinkle Cut Fries, Medium | 350 | 4g | 1.1g |
| 64 | Steamed Broccoli | 40 | 3g | 7.5g |
| 65 | Garden Side Salad | 50 | 3g | 6.0g |
| 66 | Reese's® Peanut Butter Cups | 140 | 3g | 2.1g |
| 67 | Crinkle Cut Fries, Small | 220 | 3g | 1.4g |
| 68 | Coleslaw, Large | 600 | 3g | 0.5g |
| 69 | Pecan Halves | 200 | 2g | 1.0g |
| 70 | Marinara Cup | 40 | 1g | 2.5g |
| 71 | Bananas | 50 | 1g | 2.0g |
| 72 | Oreo® Cookies | 90 | 1g | 1.1g |
| 73 | Andes® Creme De Menthe Thins | 120 | 1g | 0.8g |
| 74 | Chocolate Chip Cookie Dough | 120 | 1g | 0.8g |
| 75 | M&M® Minis | 130 | 1g | 0.8g |
| 76 | Coleslaw, Medium | 200 | 1g | 0.5g |
| 77 | Peaches | 35 | 0g | 0.0g |
| 78 | Blueberries | 40 | 0g | 0.0g |
| 79 | Raspberries | 40 | 0g | 0.0g |
| 80 | Wild Cherries | 60 | 0g | 0.0g |
| 81 | Marshmallow Creme | 100 | 0g | 0.0g |
| 82 | Ken's Country French | 190 | 0g | 0.0g |
What 600 calories buys at Culver's
Going from 500 to 600 calories adds 17 orders: Chicken Tenders, Original - 4 Piece (520), Mushroom & Swiss ButterBurger®, Single (530), Butterfly Jumbo Shrimp - 10 Piece (540), Chicken Tenders, Buffalo - 4 Piece (540), Chocolate, Dish, 2 Scoop (550), North Atlantic Cod Dinner - 2 Piece (550), ButterBurger®, Double (560) and Chopped Steak Dinner (560) and 9 more.
What doesn't fit under 600
32 of 68 Culver's entrées are over 600 calories; the lightest of them, the Harvest Veggie Burger, misses by 10 calories at 610. Tighter budget: Culver's under 500. Closest misses: Harvest Veggie Burger (610), Chocolate, Waffle Cone, 2 Scoop (660), Grilled Reuben Melt (660), The Culver's® Bacon Deluxe, Single (670) and Spicy Crispy Chicken Sandwich (680).
Eat at Culver's without blowing your cap
MinMax finds the best Culver's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Culver's
- Culver's calories & nutrition (all 152 items)
- Culver's under 300 calories (36 orders)
- Culver's under 400 calories (50 orders)
- Culver's under 500 calories (65 orders)
- High-protein Culver's orders (21 items)
- Culver's calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).