Culver's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Culver's order from 121 single orders — 68 entrées, the rest sides and drinks — using Culver's's own published figures. The lightest meal-sized order is the Chicken Tenders, Buffalo - 1 Piece at 130 calories; the heaviest entrée, the Chocolate Malt, Large, is 1,290. The most protein in a complete meal under 500 is 55 g.
Source: Culver's nutrition guide (official) · Data refreshed
- 121 single orders
- 130 cal lightest order
- 55g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 121 Culver's single orders can go into a built order, and the most protein in a complete Culver's meal under 500 calories is 55 g (A Cranberry Bacon Bleu Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water).
Build your Culver's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Culver's meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- Cranberry Bacon Bleu Salad with Grilled Chicken390 cal · 46g
- Side of Thick Cut Bacon (2 Slices)100 cal · 9g
- Water0 cal
490 of 500 cal · 55 g protein
What to say at the counter: “A Cranberry Bacon Bleu Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water — 490 cal, 55 g protein.”
Get it at the nearest Culver's →Most filling
- Garden Fresco Salad with Grilled Chicken330 cal · 39g
- Side of Thick Cut Bacon (2 Slices)100 cal · 9g
- Water0 cal
430 of 500 cal · 48 g protein
What to say at the counter: “A Garden Fresco Salad with Grilled Chicken, a Side of Thick Cut Bacon (2 Slices), and a water — 430 cal, 48 g protein.”
Get it at the nearest Culver's →Lightest
- Chicken Tenders, Buffalo - 1 Piece130 cal · 10g
- Peaches35 cal · 0g
- Water0 cal
165 of 500 cal · 10 g protein
What to say at the counter: “A Chicken Tenders, Buffalo - 1 Piece, Peaches, and a water — 165 cal, 10 g protein.”
Get it at the nearest Culver's →The 20 lightest single orders at Culver's
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Culver's item is in the full table on the Culver's calories page and in /data/culvers.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Chicken Tenders, Buffalo - 1 Piece | 130 | 10g |
| Chicken Tenders, Original - 1 Piece | 130 | 10g |
| Butterfly Jumbo Shrimp - 3 Piece | 160 | 5g |
| Cashews | 160 | 4g |
| Stuffed Green Pepper with Beef, Medium | 170 | 6g |
| Ken's Country French | 190 | 0g |
| Vegetable Beef, Medium | 190 | 9g |
| Coleslaw, Medium | 200 | 1g |
| Pecan Halves | 200 | 2g |
| Crinkle Cut Fries, Small | 220 | 3g |
| Corn Dog | 240 | 6g |
| Broccoli Cheese, Medium | 250 | 11g |
| Chicken Tenders, Original - 2 Piece | 260 | 19g |
| Chicken Tenders, Buffalo - 2 Piece | 270 | 20g |
| Potato with Bacon, Medium | 270 | 10g |
| Boston Clam Chowder, Medium | 290 | 13g |
| Chocolate, Dish, 1 Scoop | 290 | 6g |
| Wild and Brown Rice with Chicken, Medium | 300 | 11g |
| Chocolate Cake Cone, 1 Scoop | 310 | 6g |
| George's Chili, Medium | 310 | 18g |
Eat at Culver's without blowing your cap
MinMax finds the best Culver's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Culver's
- Culver's calories & nutrition (all 152 items)
- Culver's under 300 calories (36 orders)
- Culver's under 400 calories (50 orders)
- Culver's under 500 calories (65 orders)
- Culver's under 600 calories (82 orders)
- High-protein Culver's orders (21 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.