Culver's under 300 calories: 36 orders, ranked

Of the 152 Culver's items we track, 36 are single orders at or under 300 calories — 24% of the menu. The most protein in one item under 300 is the Chicken Tenders, Buffalo - 2 Piece, 20 g for 270 calories; the most filling by protein and fiber per calorie is the Side of Thick Cut Bacon (2 Slices) (9 g protein, 0 g fiber, 100 cal). 8 entrées fit under 300; 60 do not.

Source: Culver's nutrition guide (official) · Data refreshed September 14, 2026

• 36 orders under 300
• 20g most protein in one item
• 20g protein in a full meal
• 60 entrées over 300

As of September 2026, 36 of the 152 Culver's items we track fit under 300 calories, and the most protein in a complete Culver's meal under 300 is 20 g (A Chicken Tenders, Buffalo - 2 Piece and a water).

Three complete Culver's meals under 300 calories

Under 300, the most-protein entrée — the Chicken Tenders, Buffalo - 2 Piece, 270 cal — leaves 30 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

Build your own Culver's order under 300 calories → Swap any item, add a side, share the link.

Every Culver's order under 300 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 130 calories and 8 of the 36 are entrées. Figures as Culver's published them (how we check them).

What 300 calories buys at Culver's

The 8 lightest orders under 300: Peaches (35), Blueberries (40), Marinara Cup (40), Raspberries (40), Steamed Broccoli (40), Bananas (50), Garden Side Salad (50) and Wild Cherries (60).

What doesn't fit under 300

60 of 68 Culver's entrées are over 300 calories; the lightest of them, the Butterfly Jumbo Shrimp - 6 Piece, misses by 20 calories at 320. With more room, see Culver's under 400. Closest misses: Butterfly Jumbo Shrimp - 6 Piece (320), Garden Fresco Salad with Grilled Chicken (330), North Atlantic Cod Dinner - 1 Piece (350), Strawberry Fields Salad with Grilled Chicken (370) and ButterBurger®, Single (390).

More at Culver's

• Culver's calories & nutrition (all 152 items)
• Culver's under 400 calories (50 orders)
• Culver's under 500 calories (65 orders)
• Culver's under 600 calories (82 orders)
• High-protein Culver's orders (21 items)
• Culver's calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 300 calories.

• Dairy Queen under 300
• McDonald's under 300
• Sonic Drive-In under 300