Dairy Queen under 300 calories: 29 orders, ranked

Of the 134 Dairy Queen items we track, 29 are single orders at or under 300 calories — 22% of the menu. The most protein in one item under 300 is the Rotisserie Style Chicken Bites (8 Piece), 34 g for 210 calories; the most filling by protein and fiber per calorie is the Protein Boost (12 g protein, 50 cal). 6 entrées fit under 300; 46 do not.

Source: healthyfastfood.org (third-party host) · Data refreshed September 14, 2026 · protein missing for 3 of 134 items; carbs missing for 1 of 134 items; fat missing for 4 of 134 items

• 29 orders under 300
• 34g most protein in one item
• 46g protein in a full meal
• 46 entrées over 300

As of September 2026, 29 of the 134 Dairy Queen items we track fit under 300 calories, and the most protein in a complete Dairy Queen meal under 300 is 46 g (Rotisserie Style Chicken Bites (8 Piece), a Protein Boost, and a water).

Three complete Dairy Queen meals under 300 calories

Under 300, the most-protein entrée — the Rotisserie Style Chicken Bites (8 Piece), 210 cal — leaves 90 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

Build your own Dairy Queen order under 300 calories → Swap any item, add a side, share the link.

Every Dairy Queen order under 300 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 180 calories and 6 of the 29 are entrées. Figures as Dairy Queen published them (how we check them).

What 300 calories buys at Dairy Queen

The 8 lightest orders under 300: Antioxidant Boost (20), Energy Boost (20), Vitamin C Boost (20), Side Salad (25), Protein Boost (50), Ham (60), Peanuts (80) and Chocolate Chip Cookie Dough Pieces (130).

What doesn't fit under 300

46 of 52 Dairy Queen entrées are over 300 calories; the lightest of them, the Rotisserie-style Chicken Bites Salad Bowl, misses by 20 calories at 320. With more room, see Dairy Queen under 400. Closest misses: Rotisserie-style Chicken Bites Salad Bowl (320), Hot Dog (330), Ham Biscuit Sandwich (360), Cheese Dog (390) and Grilled Chicken Sandwich (390).

More at Dairy Queen

• Dairy Queen calories & nutrition (all 134 items)
• Dairy Queen under 400 calories (39 orders)
• Dairy Queen under 500 calories (53 orders)
• Dairy Queen under 600 calories (66 orders)
• High-protein Dairy Queen orders (11 items)
• Dairy Queen calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 300 calories.

• McDonald's under 300
• Sonic Drive-In under 300
• Jack in the Box under 300