Dairy Queen Calories & Nutrition (53 items)

See the lowest-calorie and highest-protein items at Dairy Queen, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Dairy Queen nearest you.

Source: healthsteward.com (third-party host) · Data refreshed September 9, 2026

• 53 items tracked
• 150 cal lowest pick
• 41g top protein ≤ 700 cal
• 28 under 500 cal

As of September 2026, 28 of the 53 Dairy Queen items we track come in under 500 calories.

Lowest-calorie Dairy Queen items

Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.

Highest-protein Dairy Queen items under 700 calories

Best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Dairy Queen

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Dairy Queen nutrition (lowest calories first)

Calories and macros for all 53 Dairy Queen items we track. Also available as JSON.

Dairy Queen nutrition FAQ

What is the lowest-calorie item at Dairy Queen?

The lowest-calorie meal-sized item at Dairy Queen is the DQ® Chocolate Soft Serve, 1⁄2 Cup at about 150 calories with 4g protein.

What is the highest-protein option at Dairy Queen under 700 calories?

DQ Homestyle® Bacon Double Cheeseburger leads with roughly 41g of protein for about 610 calories.

What's the most protein-efficient Dairy Queen order?

Grilled Chicken Salad - no dressing delivers the most protein per calorie — about 26g protein for 240 calories.

How many Dairy Queen items are under 500 calories?

28 of the 53 Dairy Queen menu items we track come in at 500 calories or less.

Where do these Dairy Queen numbers come from?

From healthsteward.com (third-party host), last refreshed September 9, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.

Source: healthsteward.com (third-party host) · Data refreshed September 9, 2026. Figures are estimates and may change — verify with Dairy Queen. Read how we gather and check this data.

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