Dairy Queen under 600 calories: 66 orders, ranked
Of the 134 Dairy Queen items we track, 66 are single orders at or under 600 calories — 49% of the menu. The most protein in one item under 600 is the Rotisserie-style Chicken Bites Salad Bowl, 37 g for 320 calories; the most filling by protein and fiber per calorie is the Protein Boost (12 g protein, 50 cal). 30 entrées fit under 600; 22 do not.
Source: healthyfastfood.org (third-party host) · Data refreshed · protein missing for 3 of 134 items; carbs missing for 1 of 134 items; fat missing for 4 of 134 items
- 66 orders under 600
- 37g most protein in one item
- 49g protein in a full meal
- 22 entrées over 600
As of September 2026, 66 of the 134 Dairy Queen items we track fit under 600 calories, and the most protein in a complete Dairy Queen meal under 600 is 49 g (A Rotisserie-style Chicken Bites Salad Bowl, a Protein Boost, and a water).
Three complete Dairy Queen meals under 600 calories
Under 600, the most-protein entrée — the Rotisserie-style Chicken Bites Salad Bowl, 320 cal — leaves 280 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). All 3 are the same as under 500: nothing between 500 and 600 calories beats them on their goal.
Most protein
- Rotisserie-style Chicken Bites Salad Bowl320 cal · 37g
- Protein Boost50 cal · 12g
- Water0 cal
370 of 600 cal · 49 g protein
What to say at the counter: “A Rotisserie-style Chicken Bites Salad Bowl, a Protein Boost, and a water — 370 cal, 49 g protein.”
Get it at the nearest Dairy Queen →Most filling
- Rotisserie Style Chicken Bites (8 Piece)210 cal · 34g
- Protein Boost50 cal · 12g
- Water0 cal
260 of 600 cal · 46 g protein
What to say at the counter: “Rotisserie Style Chicken Bites (8 Piece), a Protein Boost, and a water — 260 cal, 46 g protein.”
Get it at the nearest Dairy Queen →Lightest
- Ice Cream Sandwich180 cal · 4g
- Antioxidant Boost20 cal · 0g
- Water0 cal
200 of 600 cal · 4 g protein
What to say at the counter: “An Ice Cream Sandwich, an Antioxidant Boost, and a water — 200 cal, 4 g protein.”
Get it at the nearest Dairy Queen →Build your own Dairy Queen order under 600 calories → Swap any item, add a side, share the link.
Every Dairy Queen order under 600 calories, ranked by protein
Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 360 calories and 30 of the 66 are entrées. Figures as Dairy Queen published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Rotisserie-style Chicken Bites Salad Bowl | 320 | 37g | 11.6g |
| 2 | Original Double Cheeseburger | 560 | 36g | 6.4g |
| 3 | Rotisserie Style Chicken Bites (8 Piece) | 210 | 34g | 16.2g |
| 4 | Grilled Chicken BLT Salad | 280 | 34g | 12.1g |
| 5 | Turkey BLT Sandwich | 580 | 34g | 5.9g |
| 6 | Chicken Bacon Ranch Sandwich | 500 | 32g | 6.4g |
| 7 | Grilled Chicken Sandwich | 390 | 29g | 7.4g |
| 8 | Crispy Chicken BLT Salad | 400 | 26g | 6.5g |
| 9 | Crispy Chicken Sandwich | 550 | 25g | 4.5g |
| 10 | Original Cheeseburger | 400 | 22g | 5.5g |
| 11 | Pork Tenderloin Sandwich | 600 | 21g | 3.5g |
| 12 | Chili Cheese Dog | 420 | 18g | 4.3g |
| 13 | Chili Dog | 420 | 18g | 4.3g |
| 14 | Chicken Biscuit Sandwich | 430 | 18g | 4.2g |
| 15 | Wild Alaskan Fish Sandwich | 420 | 17g | 4.0g |
| 16 | Pancake Platter (Sausage) | 520 | 17g | 3.3g |
| 17 | Cheese Dog | 390 | 16g | 4.1g |
| 18 | Reese's Peanut Butter Cups Blizzard (Small) | 570 | 15g | 2.6g |
| 19 | Ham Biscuit Sandwich | 360 | 14g | 3.9g |
| 20 | Bacon Biscuit Sandwich | 420 | 14g | 3.3g |
| 21 | Chicken Strips | 280 | 13g | 4.6g |
| 22 | Sausage Biscuit Sandwich | 410 | 13g | 3.2g |
| 23 | Banana Shake (Small) | 470 | 13g | 2.8g |
| 24 | Butterfinger Blizzard (Small) | 520 | 13g | 2.5g |
| 25 | Peanut Butter Sundae (Medium) | 560 | 13g | 2.3g |
| 26 | Protein Boost | 50 | 12g | 24.0g |
| 27 | Hot Dog | 330 | 12g | 3.6g |
| 28 | Raspberry Chip Shake (Small) | 470 | 12g | 2.6g |
| 29 | Very Cherry Chip Blizzard (Small) | 550 | 12g | 2.2g |
| 30 | Heath Blizzard (Small) | 600 | 11g | 1.8g |
| 31 | Buster Bar | 480 | 10g | 2.1g |
| 32 | Ham | 60 | 9g | 15.0g |
| 33 | Caramel Sundae (Medium) | 430 | 9g | 2.1g |
| 34 | Hot Fudge Sundae (Medium) | 430 | 9g | 2.1g |
| 35 | Banana Split | 520 | 9g | 1.7g |
| 36 | Vanilla MooLatté (Medium) | 560 | 9g | 1.6g |
| 37 | Sausage | 190 | 8g | 4.2g |
| 38 | Pineapple Sundae (Medium) | 330 | 8g | 2.4g |
| 39 | Chocolate Sundae (Medium) | 400 | 8g | 2.0g |
| 40 | Triple Chocolate Brownie a la Mode | 540 | 8g | 1.5g |
| 41 | Bacon Queso Fries | 260 | 7g | 2.7g |
| 42 | Corn Dog | 240 | 6g | 2.5g |
| 43 | Strawberry Sundae (Small) | 240 | 6g | 2.5g |
| 44 | Onion Rings (Regular) | 360 | 6g | 1.7g |
| 45 | French Fries (Large) | 470 | 5g | 1.1g |
| 46 | Peanuts | 80 | 4g | 5.0g |
| 47 | Ice Cream Sandwich | 180 | 4g | 2.2g |
| 48 | Reese's Peanut Butter Cups Pieces | 140 | 3g | 2.1g |
| 49 | No Sugar Added Dilly Bar | 200 | 3g | 1.5g |
| 50 | Chocolate Dilly Bar | 220 | 3g | 1.4g |
| 51 | Lay's BBQ Potato Chips | 230 | 3g | 1.3g |
| 52 | Doritos Nacho Cheese Chips | 240 | 3g | 1.3g |
| 53 | Lay's Potato Chips | 240 | 3g | 1.3g |
| 54 | Oven Baked Lay's Potato Crisps | 130 | 2g | 1.5g |
| 55 | Strawberry Banana Julius (Medium) | 460 | 2g | 0.4g |
| 56 | Side Salad | 25 | 1g | 4.0g |
| 57 | Chocolate Chip Cookie Dough Pieces | 130 | 1g | 0.8g |
| 58 | Cocoa Fudge | 140 | 1g | 0.7g |
| 59 | M&M's Chocolate Candies | 140 | 1g | 0.7g |
| 60 | Choco Chunks | 150 | 1g | 0.7g |
| 61 | Hash Browns | 180 | 1g | 0.6g |
| 62 | Non-Dairy Dilly Bar | 240 | 1g | 0.4g |
| 63 | Orange Julius (Medium) | 260 | 1g | 0.4g |
| 64 | Antioxidant Boost | 20 | 0g | 0.0g |
| 65 | Energy Boost | 20 | – | – |
| 66 | Vitamin C Boost | 20 | – | – |
What 600 calories buys at Dairy Queen
Going from 500 to 600 calories adds 13 orders: Banana Split (520), Butterfinger Blizzard (Small) (520), Pancake Platter (Sausage) (520), Triple Chocolate Brownie a la Mode (540), Crispy Chicken Sandwich (550), Very Cherry Chip Blizzard (Small) (550), Original Double Cheeseburger (560) and Peanut Butter Sundae (Medium) (560) and 5 more.
What doesn't fit under 600
22 of 52 Dairy Queen entrées are over 600 calories; the lightest of them, the Caramel MooLatté (Medium), misses by 20 calories at 620. Tighter budget: Dairy Queen under 500. Closest misses: Caramel MooLatté (Medium) (620), Deluxe Cheeseburger (660), Rotisserie Style Chicken Bites Basket (8 Piece) (660), Banana Malt (Medium) (670) and Nestle Drumstick with Peanuts Blizzard (Small) (690).
Eat at Dairy Queen without blowing your cap
MinMax finds the best Dairy Queen meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Dairy Queen
- Dairy Queen calories & nutrition (all 134 items)
- Dairy Queen under 300 calories (29 orders)
- Dairy Queen under 400 calories (39 orders)
- Dairy Queen under 500 calories (53 orders)
- High-protein Dairy Queen orders (11 items)
- Dairy Queen calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).