Braum's under 300 calories: 19 orders, ranked

Of the 82 single orders we track at Braum's, 19 come in at or under 300 calories — 23%. The most protein in one item under 300 is the English Muffin with Ham & Egg, 18 g for 260 calories; the most filling by protein and fiber per calorie is the Fruit & Yogurt Swirl (18 g protein, 5 g fiber, 280 cal). 0 entrées fit under 300; 21 do not.

Source: Braum's nutrition guide (official) · Data refreshed October 18, 2026

• 19 orders under 300
• 18g most protein in one item
• 18g protein in a full meal
• 21 entrées over 300

As of October 2026, 19 of the 82 Braum's single orders we track come in at or under 300 calories, and the most protein in a complete Braum's meal under 300 is 18 g (An English Muffin with Ham & Egg and a 12-ounce Coffee).

Three complete Braum's meals under 300 calories

Under 300, the most-protein meal is built on the English Muffin with Ham & Egg (260 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Braum's order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 260 calories and 0 of the 19 are entrées. Figures as Braum's published them, rounded to whole numbers (how we check them).

What 300 calories buys at Braum's

The 8 lightest orders under 300: English Muffin with Ham (170), Garden Salad without Dressing or Croutons (170), English Muffin with Bacon (190), French Fries (Small) (210), Plain Bagel with Ham (220), English Muffin with Egg (230), Everything Bagel with Ham (230) and Plain Bagel with Bacon (240).

What doesn't fit under 300

21 of 21 Braum's entrées are over 300 calories; the lightest of them, the Junior 1/6 lb. Cheeseburger, misses by 90 calories at 390. With more room, see Braum's under 400. Closest misses: Junior 1/6 lb. Cheeseburger (390).

More at Braum's

• Braum's calories & nutrition (212 items listed)
• Braum's under 400 calories (40 orders)
• Braum's under 500 calories (57 orders)
• Braum's under 600 calories (70 orders)
• High-protein Braum's orders (14 items)
• Braum's calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 300 calories.

• McDonald's under 300
• Burger King under 300
• Wendy's under 300