Braum's under 600 calories: 70 orders, ranked

Of the 82 single orders we track at Braum's, 70 come in at or under 600 calories — 85%. The most protein in one item under 600 is the Bowl of Chili with Cheese & Sour Cream, 35 g for 600 calories; the most filling by protein and fiber per calorie is the Grilled Chicken Sandwich (32 g protein, 2 g fiber, 430 cal). 13 entrées fit under 600; 8 do not.

Source: Braum's nutrition guide (official) · Data refreshed October 18, 2026

• 70 orders under 600
• 35g most protein in one item
• 43g protein in a full meal
• 8 entrées over 600

As of October 2026, 70 of the 82 Braum's single orders we track come in at or under 600 calories, and the most protein in a complete Braum's meal under 600 is 43 g (A Grilled Chicken Sandwich and a 12-ounce Milk).

Three complete Braum's meals under 600 calories

Under 600, the most-protein meal is built on the Grilled Chicken Sandwich (430 cal), which leaves 170 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Braum's order under 600 calories → Swap any item, add a side, share the link.

Every Braum's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 385 calories and 13 of the 70 are entrées. Figures as Braum's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Braum's

Going from 500 to 600 calories adds 13 orders: Plain Bagel with Sausage, Egg & Cheese (510), Three Hotcakes & Sausage without Butter or Syrup (510), Double Junior Cheeseburger (520), Everything Bagel with Sausage, Egg & Cheese (520), 1/4 lb. Cheeseburger (530), Biscuit with Sausage & Egg (530), Cinnamon Roll (530) and Chicken Strip Salad without Dressing or Croutons (540) and 5 more.

What doesn't fit under 600

8 of 21 Braum's entrées are over 600 calories; the lightest of them, the 1/4 lb. Bacon Cheeseburger, misses by 30 calories at 630. Tighter budget: Braum's under 500. Closest misses: 1/4 lb. Bacon Cheeseburger (630), Grilled Chicken Club Sandwich (640) and Jalapeño Pepper Jack Cheeseburger (640).

More at Braum's

• Braum's calories & nutrition (212 items listed)
• Braum's under 300 calories (19 orders)
• Braum's under 400 calories (40 orders)
• Braum's under 500 calories (57 orders)
• High-protein Braum's orders (14 items)
• Braum's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Runza under 600
• McDonald's under 600
• Burger King under 600