Whataburger calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Whataburger order from 112 single orders — 75 entrées, the rest sides and drinks — using Whataburger's own published figures. The lightest meal-sized order is the Garden Salad at 160 calories; the heaviest entrée, the Mushroom Swiss Burger, is 1,110. The most protein in a complete meal under 500 is 44 g.
Source: Whataburger nutrition guide (official) · Data refreshed
- 112 single orders
- 160 cal lightest order
- 44g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 112 Whataburger single orders can go into a built order, and the most protein in a complete Whataburger meal under 500 calories is 44 g (A Cobb Salad with Grilled Chicken and a water).
Build your Whataburger order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Whataburger meals under 500 calories
Starting points for the builder — Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).
Most protein
- Cobb Salad with Grilled Chicken430 cal · 44g
- Water0 cal
430 of 500 cal · 44 g protein
What to say at the counter: “A Cobb Salad with Grilled Chicken and a water — 430 cal, 44 g protein.”
Get it at the nearest Whataburger →Most filling
- Garden Salad with Grilled Chicken290 cal · 34g
- Hard-Boiled Egg80 cal · 6g
- Water0 cal
370 of 500 cal · 40 g protein
What to say at the counter: “A Garden Salad with Grilled Chicken, a Hard-Boiled Egg, and a water — 370 cal, 40 g protein.”
Get it at the nearest Whataburger →Lightest
- Garden Salad160 cal · 10g
- Fruit Chews80 cal · 1g
- Water0 cal
240 of 500 cal · 11 g protein
What to say at the counter: “A Garden Salad, Fruit Chews, and a water — 240 cal, 11 g protein.”
Get it at the nearest Whataburger →The 20 lightest single orders at Whataburger
Meal-sized single orders (at least 150 calories or 10 g protein) sorted lightest first — the rows the builder reaches for at a tight cap. Every Whataburger item is in the full table on the Whataburger calories page and in /data/whataburger.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Garden Salad | 160 | 10g |
| Hashbrowns | 190 | 2g |
| Chocolate Chunk Cookie | 230 | 2g |
| Sugar Cookie | 230 | 3g |
| Whatachick'n® Bites (4) | 260 | 20g |
| Hot Apple Pie | 270 | 3g |
| Small French Fries | 270 | 3g |
| Garden Salad with Grilled Chicken | 290 | 34g |
| Cobb Salad | 300 | 20g |
| Justaburger® | 300 | 14g |
| Medium Onion Rings | 300 | 4g |
| Whatachick'n® Strips (2) | 300 | 16g |
| #7 Whataburger Jr.® | 310 | 14g |
| Buttermilk Biscuit | 310 | 5g |
| Egg Sandwich | 310 | 15g |
| Jalapeño Cheddar Biscuit | 310 | 6g |
| Hot Lemon Pie | 320 | 4g |
| Grilled Veggie Wrap | 330 | 7g |
| #16 Chicken Fajita Taco | 340 | 29g |
| #21 Breakfast On A Bun® with Bacon | 360 | 18g |
Eat at Whataburger without blowing your cap
MinMax finds the best Whataburger meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Whataburger
- Whataburger calories & nutrition (all 134 items)
- Whataburger under 300 calories (15 orders)
- Whataburger under 400 calories (37 orders)
- Whataburger under 500 calories (64 orders)
- Whataburger under 600 calories (87 orders)
- High-protein Whataburger orders (33 items)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.