{
 "chain": "Whataburger",
 "slug": "whataburger",
 "url": "https://eatminmax.com/whataburger",
 "sources": [
  "https://wbimageserver.whataburger.com/Nutrition.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-12T13:43:45.833Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Monterey Jack Cheese",
   "calories": 60,
   "protein": 3,
   "carbs": 0,
   "fat": 5,
   "fiber": 0,
   "sodium": 310,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Shredded Cheddar Cheese",
   "calories": 170,
   "protein": 11,
   "carbs": 0,
   "fat": 14,
   "fiber": 0,
   "sodium": 270,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Blue Cheese",
   "calories": 110,
   "protein": 6,
   "carbs": 2,
   "fat": 9,
   "fiber": 0,
   "sodium": 400,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Green Chiles",
   "calories": 40,
   "protein": 1,
   "carbs": 5,
   "fat": 3,
   "fiber": 1,
   "sodium": 200,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Fire Roasted Brown Mushrooms",
   "calories": 15,
   "protein": 1,
   "carbs": 1,
   "fat": 1,
   "fiber": 0,
   "sodium": 55,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Fancy Ketchup (per portion cup)",
   "calories": 35,
   "protein": 0,
   "carbs": 8,
   "fat": 0,
   "fiber": 0,
   "sodium": 340,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Spicy Ketchup (per portion cup)",
   "calories": 30,
   "protein": 0,
   "carbs": 7,
   "fat": 0,
   "fiber": 0,
   "sodium": 400,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Margarine (per portion cup)",
   "calories": 35,
   "protein": 0,
   "carbs": 0,
   "fat": 4,
   "fiber": 0,
   "sodium": 30,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Balsamic Vinaigrette",
   "calories": 180,
   "protein": 0,
   "carbs": 10,
   "fat": 15,
   "fiber": 0,
   "sodium": 480,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Cream Gravy",
   "calories": 60,
   "protein": 0,
   "carbs": 8,
   "fat": 3,
   "fiber": 0,
   "sodium": 410,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Low-Fat Herb Vinaigrette",
   "calories": 35,
   "protein": 0,
   "carbs": 7,
   "fat": 1,
   "fiber": 0,
   "sodium": 470,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Low-Fat Honey Pepper Vinaigrette",
   "calories": 90,
   "protein": 0,
   "carbs": 15,
   "fat": 4,
   "fiber": 0,
   "sodium": 460,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#20 Taquito with Cheese & Bacon",
   "calories": 400,
   "protein": 20,
   "carbs": 29,
   "fat": 23,
   "fiber": 1,
   "sodium": 1050,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#20 Taquito with Cheese & Chorizo",
   "calories": 450,
   "protein": 19,
   "carbs": 28,
   "fat": 28,
   "fiber": 2,
   "sodium": 1060,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#20 Taquito with Cheese & Potato",
   "calories": 440,
   "protein": 17,
   "carbs": 38,
   "fat": 25,
   "fiber": 2,
   "sodium": 1100,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#20 Taquito with Cheese & Sausage",
   "calories": 420,
   "protein": 19,
   "carbs": 28,
   "fat": 26,
   "fiber": 1,
   "sodium": 1050,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#21 Breakfast On A Bun® with Bacon",
   "calories": 360,
   "protein": 18,
   "carbs": 35,
   "fat": 16,
   "fiber": 1,
   "sodium": 940,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#21 Breakfast On A Bun® with Sausage",
   "calories": 510,
   "protein": 27,
   "carbs": 35,
   "fat": 28,
   "fiber": 1,
   "sodium": 1190,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#22 Buttermilk Biscuit Sandwich with Bacon",
   "calories": 490,
   "protein": 18,
   "carbs": 35,
   "fat": 31,
   "fiber": 1,
   "sodium": 1210,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#22 Buttermilk Biscuit Sandwich with Sausage",
   "calories": 640,
   "protein": 27,
   "carbs": 35,
   "fat": 44,
   "fiber": 1,
   "sodium": 1460,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#22 Jalapeño Cheddar Biscuit Sandwich with Bacon",
   "calories": 500,
   "protein": 19,
   "carbs": 31,
   "fat": 32,
   "fiber": 2,
   "sodium": 1300,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#22 Jalapeño Cheddar Biscuit Sandwich with Sausage",
   "calories": 640,
   "protein": 28,
   "carbs": 31,
   "fat": 45,
   "fiber": 0,
   "sodium": 1550,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#23 Pancake Platter with Bacon",
   "calories": 680,
   "protein": 12,
   "carbs": 109,
   "fat": 21,
   "fiber": 3,
   "sodium": 1560,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#23 Pancake Platter with Sausage",
   "calories": 830,
   "protein": 21,
   "carbs": 109,
   "fat": 33,
   "fiber": 3,
   "sodium": 1810,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#24 Breakfast Platter with Bacon",
   "calories": 600,
   "protein": 28,
   "carbs": 39,
   "fat": 38,
   "fiber": 1,
   "sodium": 1120,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#24 Breakfast Platter with Sausage",
   "calories": 750,
   "protein": 37,
   "carbs": 39,
   "fat": 50,
   "fiber": 1,
   "sodium": 1370,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#25 Honey Butter Chicken Biscuit",
   "calories": 580,
   "protein": 13,
   "carbs": 52,
   "fat": 36,
   "fiber": 2,
   "sodium": 990,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#26 Buttermilk Biscuit & Gravy",
   "calories": 490,
   "protein": 8,
   "carbs": 49,
   "fat": 30,
   "fiber": 1,
   "sodium": 1530,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#26 Jalapeño Cheddar Biscuit & Gravy",
   "calories": 490,
   "protein": 9,
   "carbs": 44,
   "fat": 31,
   "fiber": 2,
   "sodium": 1620,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Buttermilk Biscuit",
   "calories": 310,
   "protein": 5,
   "carbs": 34,
   "fat": 17,
   "fiber": 1,
   "sodium": 600,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Buttermilk Biscuit with Bacon",
   "calories": 360,
   "protein": 8,
   "carbs": 35,
   "fat": 21,
   "fiber": 1,
   "sodium": 810,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Buttermilk Biscuit with Sausage",
   "calories": 510,
   "protein": 17,
   "carbs": 35,
   "fat": 34,
   "fiber": 1,
   "sodium": 1060,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Buttermilk Biscuit with Egg & Cheese",
   "calories": 440,
   "protein": 14,
   "carbs": 35,
   "fat": 27,
   "fiber": 1,
   "sodium": 1000,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Jalapeño Cheddar Biscuit",
   "calories": 310,
   "protein": 6,
   "carbs": 30,
   "fat": 18,
   "fiber": 0,
   "sodium": 690,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Jalapeño Cheddar Biscuit with Bacon",
   "calories": 370,
   "protein": 9,
   "carbs": 31,
   "fat": 23,
   "fiber": 0,
   "sodium": 900,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Jalapeño Cheddar Biscuit with Sausage",
   "calories": 510,
   "protein": 18,
   "carbs": 30,
   "fat": 35,
   "fiber": 0,
   "sodium": 1150,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Jalapeño Cheddar Biscuit with Egg & Cheese",
   "calories": 440,
   "protein": 16,
   "carbs": 30,
   "fat": 28,
   "fiber": 0,
   "sodium": 1090,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Taquito with Bacon",
   "calories": 360,
   "protein": 17,
   "carbs": 29,
   "fat": 20,
   "fiber": 1,
   "sodium": 830,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Taquito with Sausage",
   "calories": 380,
   "protein": 16,
   "carbs": 28,
   "fat": 23,
   "fiber": 1,
   "sodium": 840,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Taquito with Potato",
   "calories": 400,
   "protein": 15,
   "carbs": 38,
   "fat": 21,
   "fiber": 2,
   "sodium": 880,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Cinnamon Roll (single)",
   "calories": 580,
   "protein": 8,
   "carbs": 103,
   "fat": 16,
   "fiber": 2,
   "sodium": 1330,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Egg Sandwich",
   "calories": 310,
   "protein": 15,
   "carbs": 34,
   "fat": 12,
   "fiber": 1,
   "sodium": 740,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Grits",
   "calories": 100,
   "protein": 2,
   "carbs": 22,
   "fat": 1,
   "fiber": 1,
   "sodium": 320,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Hashbrowns",
   "calories": 190,
   "protein": 2,
   "carbs": 21,
   "fat": 11,
   "fiber": 2,
   "sodium": 500,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Pancakes with syrup & margarine",
   "calories": 630,
   "protein": 9,
   "carbs": 108,
   "fat": 17,
   "fiber": 3,
   "sodium": 1350,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#1 Whataburger®",
   "calories": 590,
   "protein": 29,
   "carbs": 62,
   "fat": 25,
   "fiber": 4,
   "sodium": 1220,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#2 Double Meat Whataburger®",
   "calories": 830,
   "protein": 47,
   "carbs": 62,
   "fat": 44,
   "fiber": 4,
   "sodium": 1470,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#3 Triple Meat Whataburger®",
   "calories": 1070,
   "protein": 65,
   "carbs": 62,
   "fat": 63,
   "fiber": 4,
   "sodium": 1720,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#4 Jalapeño & Cheese Whataburger®",
   "calories": 680,
   "protein": 34,
   "carbs": 63,
   "fat": 32,
   "fiber": 4,
   "sodium": 1800,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#5 Bacon & Cheese Whataburger®",
   "calories": 750,
   "protein": 39,
   "carbs": 62,
   "fat": 37,
   "fiber": 4,
   "sodium": 1910,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#6 Avocado Bacon Burger",
   "calories": 820,
   "protein": 37,
   "carbs": 52,
   "fat": 52,
   "fiber": 4,
   "sodium": 1600,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#7 Whataburger Jr.®",
   "calories": 310,
   "protein": 14,
   "carbs": 37,
   "fat": 11,
   "fiber": 2,
   "sodium": 750,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#8 Double Meat Whataburger Jr.®",
   "calories": 420,
   "protein": 23,
   "carbs": 37,
   "fat": 20,
   "fiber": 2,
   "sodium": 870,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Bacon & Cheese Whataburger Jr.®",
   "calories": 400,
   "protein": 21,
   "carbs": 37,
   "fat": 18,
   "fiber": 2,
   "sodium": 1140,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#10 Whatachick'n® Sandwich with Whatasauce™",
   "calories": 540,
   "protein": 32,
   "carbs": 54,
   "fat": 22,
   "fiber": 3,
   "sodium": 960,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#10 Whatachick'n® Sandwich with Mayonnaise",
   "calories": 580,
   "protein": 32,
   "carbs": 52,
   "fat": 28,
   "fiber": 3,
   "sodium": 900,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#11 Grilled Chicken Sandwich with Whatasauce™",
   "calories": 430,
   "protein": 32,
   "carbs": 44,
   "fat": 14,
   "fiber": 4,
   "sodium": 1030,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#11 Grilled Chicken Sandwich with Mayonnaise",
   "calories": 470,
   "protein": 32,
   "carbs": 42,
   "fat": 20,
   "fiber": 4,
   "sodium": 980,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#12 Spicy Chicken Sandwich",
   "calories": 550,
   "protein": 31,
   "carbs": 50,
   "fat": 26,
   "fiber": 4,
   "sodium": 1490,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#13 Whatachick'n® Strips (3)",
   "calories": 460,
   "protein": 24,
   "carbs": 30,
   "fat": 27,
   "fiber": 1,
   "sodium": 1020,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#14 Whatachick'n® Bites (6)",
   "calories": 390,
   "protein": 30,
   "carbs": 25,
   "fat": 19,
   "fiber": 2,
   "sodium": 780,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#15 Whatachick'n® Bites (9)",
   "calories": 580,
   "protein": 45,
   "carbs": 37,
   "fat": 28,
   "fiber": 3,
   "sodium": 1160,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "#16 Chicken Fajita Taco",
   "calories": 340,
   "protein": 29,
   "carbs": 31,
   "fat": 11,
   "fiber": 3,
   "sodium": 1200,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Grilled Chicken Melt",
   "calories": 390,
   "protein": 33,
   "carbs": 39,
   "fat": 11,
   "fiber": 3,
   "sodium": 1330,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Honey BBQ Chicken Strip Sandwich",
   "calories": 890,
   "protein": 38,
   "carbs": 87,
   "fat": 42,
   "fiber": 3,
   "sodium": 2430,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Whataburger® Patty Melt",
   "calories": 940,
   "protein": 49,
   "carbs": 45,
   "fat": 61,
   "fiber": 1,
   "sodium": 1760,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Mushroom Swiss Burger",
   "calories": 1110,
   "protein": 56,
   "carbs": 61,
   "fat": 70,
   "fiber": 3,
   "sodium": 1890,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Whatacatch® Sandwich",
   "calories": 490,
   "protein": 19,
   "carbs": 59,
   "fat": 20,
   "fiber": 5,
   "sodium": 880,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Grilled Veggie Wrap",
   "calories": 330,
   "protein": 7,
   "carbs": 38,
   "fat": 18,
   "fiber": 6,
   "sodium": 800,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Sweet & Spicy Bacon Burger",
   "calories": 1080,
   "protein": 60,
   "carbs": 69,
   "fat": 62,
   "fiber": 3,
   "sodium": 2310,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Green Chile Double",
   "calories": 980,
   "protein": 54,
   "carbs": 61,
   "fat": 57,
   "fiber": 3,
   "sodium": 1950,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
   "name": "Buffalo Ranch Chicken Strip Sandwich",
   "calories": 990,
   "protein": 41,
   "carbs": 90,
   "fat": 51,
   "fiber": 5,
   "sodium": 2790,
   "category": null,
   "sourceUrl": "https://wbimageserver.whataburger.com/Nutrition.pdf"
  },
  {
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